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Ингредиенты
- 1/2 c. Tomato sauce
- 1 tsp Parmesan cheese
- 4 ounce Chicken breast
- 1/4 tsp Dry oregano
- 1/4 c. Havarti or possibly swiss cheese
- 1 tsp Melted butter
- 1 Tbsp. Bread crumbs
Инструкции
- Mix crumbs, parmesan cheese and oregano. Lb. breast thin. Cover with havarti or possibly swiss chesse. Roll up and brush with butter. Roll in crumb mix. Bake at 350 degrees for 30 min. Add in sauce and bake 10 min more.
- Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 255g | |
| Calories 361 | |
| Calories from Fat 195 | 54% |
| Total Fat 21.81g | 27% |
| Saturated Fat 10.63g | 43% |
| Trans Fat 0.11g | |
| Cholesterol 97mg | 32% |
| Sodium 966mg | 40% |
| Potassium 665mg | 19% |
| Total Carbs 12.49g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.8g | 4% |
| Protein 28.87g | 46% |
