Рецепт Italian Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bulk spinage or possibly 2 (10-oz) bags prewashed spinach, Prepared for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		salt
1.5g 		pepper
0.07g 		garlic
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.01 0.02 0.08
Total Fat (g) 10.13 0.0 0.0 0.0 10.13 40.52
Carbohydrates (g) 0.0 0.0 0.04 0.05 0.1 0.4
Ash (g) 0.0 1.5 0.0 0.0 1.5 6.0
Calories (kcal) 89.505 0.0 0.166 0.243 89.914 359.656
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 0.1 0.11 0.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.101 0.36 0.284 0.295 1.041 4.164
Iron (mg) 0.06 0.0 0.02 0.0 0.08 0.32
Magnesium (mg) 0.0 0.015 0.126 0.041 0.182 0.728
Phosphorus (mg) 0.0 0.0 0.112 0.25 0.362 1.448
Potassium (mg) 0.101 0.12 0.818 0.654 1.694 6.776
Sodium (mg) 0.203 581.37 0.029 0.028 581.629 2326.516
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.001 0.0 0.002 0.008
Manganese (mg) 0.0 0.002 0.004 0.003 0.008 0.032
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.194 0.015 0.209 0.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.01 0.04
Beta Carotene (mcg) 0.0 0.0 0.101 0.008 0.11 0.44
Vitamin E (mg) 1.45 0.0 0.0 0.0 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.026 0.159 0.636
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.001 0.001 0.002 0.008
Pantothenic acid (mg) 0.0 0.0 н/д 0.001 0.001 0.004
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.002 0.008
Folate (mcg) 0.0 0.0 0.007 0.005 0.011 0.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Leucine (g) 0.0 0.0 н/д 0.001 0.001 0.004
Lysine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Methionine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Valine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Arginine (g) 0.0 0.0 н/д 0.001 0.001 0.004
Histidine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alanine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) 0.0 0.0 н/д 0.001 0.001 0.004
Glutamic acid (g) 0.0 0.0 н/д 0.001 0.001 0.004
Glycine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Proline (g) 0.0 0.0 н/д 0.0 0.0 0.0
Serine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.001 0.0 1.399 5.596
Phytosterols (mg) 22.376 0.0 0.06 н/д 22.436 89.744
Monounsaturated Fat (g) 7.387 0.0 0.001 0.0 7.388 29.552
Polyunsaturated (g) 1.065 0.0 0.001 0.0 1.066 4.264