Рецепт Italian Sausage with Beans and Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups cooked Great Northern beans w/ ½ cup cooking liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		garlic
0.87g 		sausage
18.2g 		tomatoes
31.67g 		sage
0.12g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 2.59 0.25 0.01 0.0 2.91 17.46
Total Fat (g) 4.5 0.0 5.7 0.04 0.01 0.0 10.26 61.56
Carbohydrates (g) 0.0 0.29 0.12 1.27 0.07 0.0 1.74 10.44
Ash (g) 0.0 0.01 0.49 0.26 0.01 0.04 0.81 4.86
Calories (kcal) 39.78 1.296 62.972 5.383 0.368 0.0 109.799 658.794
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д н/д 0.35 2.1
Fructose (g) н/д н/д н/д 0.4 н/д н/д 0.4 2.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 9.3 29.86 0.01 39.46 79.13 474.78
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.75 0.0 0.0 0.76 4.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.4
Calcium (mg) 0.045 1.575 3.276 9.817 1.927 1.185 17.825 106.95
Iron (mg) 0.03 0.01 0.21 0.31 0.03 0.0 0.59 3.54
Magnesium (mg) 0.0 0.218 2.548 3.483 0.499 0.395 7.143 42.858
Phosphorus (mg) 0.0 1.331 25.844 6.017 0.106 0.0 33.298 199.788
Potassium (mg) 0.045 3.489 46.046 59.533 1.248 0.0 110.361 662.166
Sodium (mg) 0.09 0.148 133.042 45.283 0.013 1.58 180.156 1080.936
Zinc (mg) 0.0 0.01 0.33 0.04 0.01 0.0 0.39 2.34
Copper (mg) 0.0 0.003 0.015 0.022 0.001 0.004 0.044 0.264
Manganese (mg) 0.0 0.015 0.011 0.025 0.004 0.0 0.054 0.324
Selenium (mcg) 0.0 0.1 4.5 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 0.078 0.0 37.05 6.883 0.0 44.012 264.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.344 0.0 2.244 13.464
Beta Carotene (mcg) 0.0 0.044 н/д 22.167 4.066 0.0 26.276 157.656
Vitamin E (mg) 0.65 0.0 н/д 0.22 0.01 0.0 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.139 н/д 27.233 1.006 0.0 28.378 170.268
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д 0.02 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 2.9 0.0 0.0 3.6 21.6
Thiamin (mg) 0.0 0.002 0.104 0.016 0.001 0.0 0.122 0.732
Riboflavin (mg) 0.0 0.001 0.031 0.019 0.0 0.0 0.051 0.306
Niacin (mg) 0.0 0.006 0.592 0.225 0.007 0.0 0.829 4.974
Pantothenic acid (mg) 0.0 0.005 0.093 0.038 н/д 0.0 0.136 0.816
Vitamin B-6 (mg) 0.0 0.011 0.055 0.035 0.003 0.0 0.103 0.618
Folate (mcg) 0.0 0.026 1.456 2.533 0.32 0.0 4.335 26.01
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 0.2 н/д 2.2 0.1 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.02 0.003 н/д н/д 0.024 0.144
Threonine (g) 0.0 0.001 0.102 0.013 н/д н/д 0.116 0.696
Isoleucine (g) 0.0 0.002 0.095 0.006 н/д н/д 0.103 0.618
Leucine (g) 0.0 0.003 0.175 0.01 н/д н/д 0.187 1.122
Lysine (g) 0.0 0.002 0.197 0.01 н/д н/д 0.208 1.248
Methionine (g) 0.0 0.001 0.064 0.003 н/д н/д 0.068 0.408
Cystine (g) 0.0 0.001 0.025 0.003 н/д н/д 0.029 0.174
Phenylalanine (g) 0.0 0.002 0.087 0.01 н/д н/д 0.098 0.588
Tyrosine (g) 0.0 0.001 0.075 0.006 н/д н/д 0.082 0.492
Valine (g) 0.0 0.003 0.104 0.006 н/д н/д 0.113 0.678
Arginine (g) 0.0 0.005 0.153 0.006 н/д н/д 0.165 0.99
Histidine (g) 0.0 0.001 0.075 0.006 н/д н/д 0.082 0.492
Alanine (g) 0.0 0.001 0.146 0.01 н/д н/д 0.156 0.936
Aspartic acid (g) 0.0 0.004 0.217 0.051 н/д н/д 0.272 1.632
Glutamic acid (g) 0.0 0.007 0.359 0.152 н/д н/д 0.518 3.108
Glycine (g) 0.0 0.002 0.158 0.006 н/д н/д 0.166 0.996
Proline (g) 0.0 0.001 0.12 0.006 н/д н/д 0.127 0.762
Serine (g) 0.0 0.002 0.1 0.01 н/д н/д 0.111 0.666
Cholesterol (mg) 0.0 0.0 13.832 0.0 0.0 0.0 13.832 82.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.001 2.051 0.006 0.008 0.0 2.688 16.128
Phytosterols (mg) 9.945 н/д 0.0 н/д 0.285 н/д 10.23 61.38
Monounsaturated Fat (g) 3.283 0.0 2.61 0.006 0.002 0.0 5.902 35.412
Polyunsaturated (g) 0.473 0.002 0.733 0.016 0.002 0.0 1.227 7.362