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Рецепт Italian Sausage Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
56.7g 		pepper
15.27g 		onion
24.75g 		tomatoes
47.5g 		bread
8.0g 		eggs
36.96g 		milk
152.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 8.08 0.13 0.27 0.37 0.94 4.65 5.14 0.0 19.58 78.32
Total Fat (g) 17.76 0.03 0.02 0.06 0.15 3.67 1.48 0.0 23.18 92.72
Carbohydrates (g) 0.37 0.71 2.31 1.9 4.52 0.28 7.61 0.0 17.7 70.8
Ash (g) 1.53 0.07 0.09 0.38 0.17 0.32 1.14 1.5 5.2 20.8
Calories (kcal) 196.182 3.055 9.9 8.075 23.12 52.853 64.05 0.0 357.234 1428.936
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.25 0.0 н/д 0.04 0.0 н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.18 0.49 0.52 н/д 0.08 0.0 н/д 1.26 5.04
Fructose (g) н/д 0.17 0.32 0.6 н/д 0.04 0.0 н/д 1.13 4.52
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.04 7.93 н/д 7.97 31.88
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.04 0.0 н/д 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 14.34 22.05 44.78 2.22 28.03 137.13 0.0 277.53 1110.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.37 1.05 1.13 0.2 0.28 7.93 0.0 10.97 43.88
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.04 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.4 0.5 0.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 10.206 1.527 5.693 14.725 3.52 19.589 181.475 0.36 237.095 948.38
Iron (mg) 0.67 0.05 0.05 0.46 0.29 0.68 0.05 0.0 2.25 9.0
Magnesium (mg) 7.938 1.527 2.475 5.225 2.24 4.435 16.775 0.015 40.63 162.52
Phosphorus (mg) 80.514 3.055 7.178 9.025 9.12 70.594 144.875 0.0 324.36 1297.44
Potassium (mg) 143.451 26.727 36.135 89.3 10.24 49.526 228.75 0.12 584.249 2336.996
Sodium (mg) 414.477 0.458 0.99 67.925 52.0 51.744 67.1 581.37 1236.064 4944.256
Zinc (mg) 1.01 0.02 0.04 0.07 0.07 0.41 0.64 0.0 2.27 9.08
Copper (mg) 0.045 0.011 0.01 0.033 0.011 0.037 0.015 0.0 0.163 0.652
Manganese (mg) 0.034 0.018 0.032 0.038 0.042 0.015 0.0 0.002 0.18 0.72
Selenium (mcg) 14.1 0.0 0.1 0.0 2.2 11.7 5.0 0.0 33.2 132.8
Vitamin A, IU (IU) 0.0 56.508 0.495 55.575 0.0 179.995 298.9 0.0 591.473 2365.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.374 88.45 0.0 139.824 559.296
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 2.85 0.0 51.744 88.45 0.0 145.793 583.172
Beta Carotene (mcg) н/д 31.767 0.248 33.25 0.0 3.696 3.05 0.0 72.01 288.04
Vitamin E (mg) н/д 0.06 0.0 0.32 0.01 0.36 0.02 0.0 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 12.936 79.3 н/д 92.236 368.944
Lycopene (mcg) н/д 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) н/д 52.079 0.99 40.85 0.96 122.338 0.0 0.0 217.217 868.868
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д 0.18 0.0 н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.1 12.3 1.8 4.4 0.0 0.0 0.0 0.0 19.7 78.8
Thiamin (mg) 0.323 0.009 0.012 0.024 0.034 0.026 0.031 0.0 0.459 1.836
Riboflavin (mg) 0.096 0.005 0.007 0.029 0.023 0.177 0.29 0.0 0.627 2.508
Niacin (mg) 1.843 0.073 0.03 0.337 0.381 0.026 0.137 0.0 2.827 11.308
Pantothenic acid (mg) 0.289 0.015 0.03 0.057 0.026 0.532 0.549 0.0 1.499 5.996
Vitamin B-6 (mg) 0.17 0.034 0.03 0.052 0.008 0.052 0.061 0.0 0.406 1.624
Folate (mcg) 4.536 1.527 4.703 3.8 11.84 17.371 7.625 0.0 51.402 205.608
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.48 0.67 0.0 1.66 6.64
Choline (mg) н/д 0.8 1.5 3.3 1.2 92.8 27.0 0.0 126.7 506.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.36 0.0 0.0 0.0 9.36 37.44
Tryptophan (g) 0.062 0.002 0.002 0.005 0.01 0.063 0.061 0.0 0.205 0.82
Threonine (g) 0.318 0.006 0.005 0.019 0.022 0.207 0.137 0.0 0.714 2.856
Isoleucine (g) 0.295 0.003 0.002 0.01 0.03 0.248 0.29 0.0 0.877 3.508
Leucine (g) 0.544 0.006 0.007 0.014 0.055 0.403 0.58 0.0 1.61 6.44
Lysine (g) 0.612 0.006 0.01 0.014 0.024 0.336 0.442 0.0 1.445 5.78
Methionine (g) 0.198 0.002 0.0 0.005 0.012 0.14 0.122 0.0 0.479 1.916
Cystine (g) 0.079 0.002 0.0 0.005 0.019 0.1 0.183 0.0 0.388 1.552
Phenylalanine (g) 0.272 0.014 0.007 0.014 0.039 0.251 0.259 0.0 0.857 3.428
Tyrosine (g) 0.232 0.002 0.002 0.01 0.015 0.185 0.214 0.0 0.659 2.636
Valine (g) 0.323 0.006 0.005 0.01 0.034 0.318 0.336 0.0 1.032 4.128
Arginine (g) 0.476 0.005 0.025 0.01 0.03 0.303 0.153 0.0 1.0 4.0
Histidine (g) 0.232 0.002 0.002 0.01 0.017 0.115 0.122 0.0 0.499 1.996
Alanine (g) 0.454 0.006 0.005 0.014 0.026 0.274 0.168 0.0 0.947 3.788
Aspartic acid (g) 0.675 0.032 0.022 0.076 0.036 0.492 0.473 0.0 1.805 7.22
Glutamic acid (g) 1.117 0.029 0.064 0.228 0.263 0.621 1.19 0.0 3.512 14.048
Glycine (g) 0.493 0.005 0.007 0.01 0.029 0.159 0.092 0.0 0.794 3.176
Proline (g) 0.374 0.003 0.002 0.01 0.089 0.188 0.549 0.0 1.216 4.864
Serine (g) 0.312 0.008 0.005 0.014 0.036 0.359 0.32 0.0 1.053 4.212
Cholesterol (mg) 43.092 0.0 0.0 0.0 0.0 156.341 7.625 0.0 207.058 828.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.39 0.009 0.01 0.01 0.04 1.146 0.961 0.0 8.565 34.26
Phytosterols (mg) 0.0 1.375 3.713 н/д н/д н/д н/д 0.0 5.087 20.348
Monounsaturated Fat (g) 8.131 0.002 0.002 0.01 0.028 1.408 0.427 0.0 10.007 40.028
Polyunsaturated (g) 2.285 0.009 0.005 0.024 0.063 0.503 0.061 0.0 2.95 11.8