Рецепт Italian Sausage And Zucchini Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. unpared zucchini, julienned
1/4 tsp oregano parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
113.4g 		onions
18.0g 		tomatoes
67.8g 		lemon juice
1.27g 		salt
0.38g 		sauce
0.3g 		Всего в порции Всего в рецепте
Protein (g) 16.16 0.2 0.6 0.0 0.0 0.0 16.96 67.84
Total Fat (g) 35.53 0.02 0.14 0.0 0.0 0.0 35.68 142.72
Carbohydrates (g) 0.74 1.68 2.66 0.11 0.0 0.0 5.19 20.76
Ash (g) 3.06 0.06 0.34 0.0 0.37 0.01 3.85 15.4
Calories (kcal) 392.355 7.2 12.203 0.318 0.0 0.036 412.112 1648.448
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.0 н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 0.85 н/д н/д н/д 1.2 4.8
Fructose (g) н/д 0.23 0.93 н/д н/д н/д 1.16 4.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.92 16.04 64.07 1.15 0.0 0.29 139.47 557.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 1.78 0.03 0.0 0.0 2.58 10.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 20.412 4.14 6.78 0.089 0.09 0.036 31.546 126.184
Iron (mg) 1.34 0.04 0.18 0.0 0.0 0.0 1.56 6.24
Magnesium (mg) 15.876 1.8 7.457 0.076 0.004 0.036 25.249 100.996
Phosphorus (mg) 161.024 5.22 16.271 0.076 0.0 0.069 182.66 730.64
Potassium (mg) 286.896 26.28 160.674 1.575 0.03 0.384 475.839 1903.356
Sodium (mg) 828.936 0.72 3.39 0.013 145.343 1.899 980.3 3921.2
Zinc (mg) 2.03 0.03 0.12 0.0 0.0 0.0 2.18 8.72
Copper (mg) 0.091 0.007 0.041 0.0 0.0 0.0 0.139 0.556
Manganese (mg) 0.068 0.023 0.075 0.0 0.0 0.0 0.167 0.668
Selenium (mcg) 28.1 0.1 0.0 0.0 0.0 0.0 28.2 112.8
Vitamin A, IU (IU) 0.0 0.36 564.732 0.254 0.0 4.92 570.266 2281.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.474 0.013 0.0 0.246 28.733 114.932
Beta Carotene (mcg) н/д 0.18 304.4 0.038 0.0 2.757 307.375 1229.5
Vitamin E (mg) н/д 0.0 0.37 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1744.365 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) н/д 0.72 83.388 0.114 0.0 0.03 84.252 337.008
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 1.3 8.6 0.6 0.0 0.0 12.8 51.2
Thiamin (mg) 0.646 0.009 0.027 0.0 0.0 0.0 0.683 2.732
Riboflavin (mg) 0.193 0.005 0.014 0.0 0.0 0.0 0.212 0.848
Niacin (mg) 3.685 0.022 0.4 0.001 0.0 0.001 4.109 16.436
Pantothenic acid (mg) 0.578 0.022 0.061 0.001 0.0 0.0 0.663 2.652
Vitamin B-6 (mg) 0.34 0.022 0.054 0.001 0.0 0.0 0.417 1.668
Folate (mcg) 9.072 3.42 10.169 0.165 0.0 0.003 22.829 91.316
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) н/д 1.1 4.5 0.1 0.0 0.0 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.125 0.002 0.007 н/д 0.0 0.0 0.133 0.532
Threonine (g) 0.635 0.004 0.02 н/д 0.0 0.0 0.659 2.636
Isoleucine (g) 0.59 0.002 0.014 н/д 0.0 0.0 0.605 2.42
Leucine (g) 1.089 0.005 0.02 н/д 0.0 0.0 1.115 4.46
Lysine (g) 1.225 0.007 0.02 н/д 0.0 0.0 1.252 5.008
Methionine (g) 0.397 0.0 0.007 н/д 0.0 0.0 0.404 1.616
Cystine (g) 0.159 0.0 0.007 н/д 0.0 0.0 0.166 0.664
Phenylalanine (g) 0.544 0.005 0.047 н/д 0.0 0.0 0.597 2.388
Tyrosine (g) 0.465 0.002 0.007 н/д 0.0 0.0 0.474 1.896
Valine (g) 0.646 0.004 0.014 н/д 0.0 0.0 0.664 2.656
Arginine (g) 0.953 0.018 0.014 н/д 0.0 0.0 0.984 3.936
Histidine (g) 0.465 0.002 0.007 н/д 0.0 0.0 0.474 1.896
Alanine (g) 0.907 0.004 0.02 н/д 0.0 0.0 0.931 3.724
Aspartic acid (g) 1.349 0.016 0.095 н/д 0.0 0.001 1.461 5.844
Glutamic acid (g) 2.234 0.047 0.292 н/д 0.0 0.001 2.573 10.292
Glycine (g) 0.987 0.005 0.014 н/д 0.0 0.0 1.006 4.024
Proline (g) 0.748 0.002 0.014 н/д 0.0 0.0 0.764 3.056
Serine (g) 0.624 0.004 0.02 н/д 0.0 0.0 0.648 2.592
Cholesterol (mg) 86.182 0.0 0.0 0.0 0.0 0.0 86.182 344.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.78 0.007 0.02 0.0 0.0 0.0 12.808 51.232
Phytosterols (mg) 0.0 2.7 4.746 н/д 0.0 н/д 7.446 29.784
Monounsaturated Fat (g) 16.261 0.002 0.02 0.0 0.0 0.0 16.284 65.136
Polyunsaturated (g) 4.57 0.004 0.054 0.0 0.0 0.001 4.629 18.516