Рецепт Italian Sausage And Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	vegetables 47.33g	zucchini 62.07g	mushrooms 2.91g	garlic 1.74g	Всего в порции	Всего в рецепте
Protein (g)	1.58	0.75	0.09	0.11	2.53	15.18
Total Fat (g)	0.25	0.11	0.01	0.01	0.38	2.28
Carbohydrates (g)	6.37	2.08	0.1	0.58	9.12	54.72
Ash (g)	0.28	0.38	0.02	0.03	0.72	4.32
Calories (kcal)	30.293	9.931	0.64	2.593	43.457	260.742
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.0	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.47	0.04	н/д	0.51	3.06
Fructose (g)	н/д	0.59	0.0	н/д	0.59	3.54
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.85	58.74	2.69	1.02	101.3	607.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.07	0.05	0.02	1.14	6.84
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.7	0.0	0.0	2.6	15.6
Calcium (mg)	11.833	9.31	0.087	3.149	24.38	146.28
Iron (mg)	0.45	0.22	0.01	0.03	0.71	4.26
Magnesium (mg)	11.36	10.551	0.262	0.435	22.608	135.648
Phosphorus (mg)	27.927	23.585	2.503	2.662	56.677	340.062
Potassium (mg)	100.347	162.615	9.254	6.977	279.193	1675.158
Sodium (mg)	22.247	6.207	0.146	0.296	28.895	173.37
Zinc (mg)	0.21	0.18	0.02	0.02	0.43	2.58
Copper (mg)	0.043	0.031	0.009	0.005	0.088	0.528
Manganese (mg)	0.114	0.112	0.001	0.029	0.256	1.536
Selenium (mcg)	0.2	0.1	0.3	0.2	0.8	4.8
Vitamin A, IU (IU)	2403.587	124.133	0.0	0.157	2527.877	15167.262
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	120.227	6.207	0.0	0.0	126.433	758.598
Beta Carotene (mcg)	н/д	74.48	0.0	0.087	74.567	447.402
Vitamin E (mg)	н/д	0.07	0.0	0.0	0.08	0.48
Vitamin D (IU)	н/д	н/д	0.524	н/д	0.524	3.144
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1318.917	0.0	0.278	1319.195	7915.17
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.9	10.6	0.1	0.5	16.1	96.6
Thiamin (mg)	0.057	0.031	0.002	0.003	0.094	0.564
Riboflavin (mg)	0.043	0.087	0.012	0.002	0.143	0.858
Niacin (mg)	0.592	0.304	0.105	0.012	1.013	6.078
Pantothenic acid (mg)	0.076	0.099	0.044	0.01	0.229	1.374
Vitamin B-6 (mg)	0.047	0.137	0.003	0.022	0.208	1.248
Folate (mcg)	13.727	17.999	0.466	0.052	32.244	193.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	5.9	0.5	0.4	6.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.006	0.001	0.001	0.023	0.138
Threonine (g)	0.062	0.019	0.003	0.003	0.086	0.516
Isoleucine (g)	0.076	0.025	0.002	0.004	0.107	0.642
Leucine (g)	0.104	0.043	0.003	0.005	0.156	0.936
Lysine (g)	0.095	0.043	0.003	0.005	0.146	0.876
Methionine (g)	0.019	0.012	0.001	0.001	0.034	0.204
Cystine (g)	0.014	0.006	0.0	0.001	0.022	0.132
Phenylalanine (g)	0.066	0.025	0.003	0.003	0.097	0.582
Tyrosine (g)	0.043	0.019	0.001	0.001	0.064	0.384
Valine (g)	0.08	0.031	0.007	0.005	0.123	0.738
Arginine (g)	0.109	0.031	0.002	0.011	0.153	0.918
Histidine (g)	0.043	0.019	0.002	0.002	0.065	0.39
Alanine (g)	0.066	0.037	0.006	0.002	0.112	0.672
Aspartic acid (g)	0.166	0.093	0.006	0.009	0.273	1.638
Glutamic acid (g)	0.218	0.081	0.01	0.014	0.322	1.932
Glycine (g)	0.057	0.031	0.003	0.003	0.094	0.564
Proline (g)	0.038	0.025	0.002	0.002	0.067	0.402
Serine (g)	0.076	0.031	0.003	0.003	0.113	0.678
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.047	0.025	0.001	0.002	0.075	0.45
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.014	0.006	0.0	0.0	0.021	0.126
Polyunsaturated (g)	0.114	0.05	0.004	0.004	0.172	1.032