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Рецепт Italian Porketta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork roast
807.39g 		dill
19.8g 		fennel
5.8g 		oregano
1.0g 		basil
0.56g 		onion
0.6g 		garlic
0.7g 		pepper
4.2g 		paprika
2.1g 		Всего в порции Всего в рецепте
Protein (g) 170.04 3.16 0.92 0.11 0.02 0.06 0.12 0.46 0.31 175.19 175.19
Total Fat (g) 34.07 2.88 0.86 0.1 0.0 0.01 0.01 0.14 0.27 38.34 38.34
Carbohydrates (g) 0.0 10.92 3.03 0.64 0.01 0.48 0.51 2.72 1.17 19.5 19.5
Ash (g) 8.8 1.31 0.48 0.07 0.01 0.02 0.02 0.18 0.15 11.04 11.04
Calories (kcal) 1033.459 60.39 20.01 3.06 0.13 2.082 2.324 10.71 6.069 1138.234 1138.234
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.06 0.07 0.07
Fructose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.14 0.15 0.15
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 593.84 1.52 0.51 0.07 0.52 0.03 0.05 0.44 0.2 597.18 597.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.04 0.0 0.21 0.17 0.03 0.22 0.67 0.67
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.0 4.2 2.3 0.4 0.0 0.0 0.1 1.1 0.8 8.9 8.9
Calcium (mg) 104.961 300.168 69.368 15.76 0.997 2.178 0.56 18.354 3.717 516.063 516.063
Iron (mg) 7.02 3.23 1.08 0.44 0.02 0.02 0.02 1.21 0.5 13.53 13.53
Magnesium (mg) 209.921 50.688 22.33 2.7 0.36 0.732 0.406 8.148 3.885 299.171 299.171
Phosphorus (mg) 1760.111 54.846 28.246 2.0 0.315 2.04 2.919 7.266 7.245 1864.988 1864.988
Potassium (mg) 2987.344 234.828 98.252 16.69 1.661 5.658 7.707 52.878 49.224 3454.242 3454.242
Sodium (mg) 411.769 3.96 5.104 0.15 0.023 0.324 0.182 1.848 0.714 424.074 424.074
Zinc (mg) 14.94 1.03 0.21 0.04 0.0 0.01 0.02 0.06 0.09 16.41 16.41
Copper (mg) 0.565 0.154 0.062 0.009 0.002 0.001 0.001 0.047 0.013 0.856 0.856
Manganese (mg) 0.081 0.362 0.379 0.047 0.006 0.002 0.004 0.236 0.018 1.135 1.135
Selenium (mcg) 268.1 2.4 н/д 0.1 0.0 0.0 0.3 0.1 0.1 271.0 271.0
Vitamin A, IU (IU) 56.517 10.494 7.83 69.03 29.709 0.0 0.0 12.558 1107.435 1293.573 1293.573
Retinol (mcg) 16.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.148 16.148
Vitamin A, RAE (mcg_RAE) 16.148 0.594 0.406 3.45 1.487 0.0 0.0 0.63 55.377 78.092 78.092
Beta Carotene (mcg) 0.0 н/д н/д 41.12 17.696 0.0 0.0 6.552 581.259 646.627 646.627
Vitamin E (mg) 1.37 н/д н/д 0.19 0.0 0.0 0.0 0.03 0.63 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 8.62 31.821 0.0 0.0 8.61 276.297 325.348 325.348
Tocopherol, beta (mg) н/д н/д н/д 0.11 0.0 0.0 0.0 0.0 0.01 0.12 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.2 0.0 0.0 0.0 0.19 0.07 0.46 0.46
Tocopherol, delta (mg) н/д н/д н/д 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) 7.3 4.2 1.2 0.5 0.1 0.1 0.1 0.9 1.5 15.8 15.8
Thiamin (mg) 8.801 0.083 0.024 0.003 0.0 0.003 0.003 0.005 0.014 8.935 8.935
Riboflavin (mg) 2.341 0.055 0.02 0.003 0.0 0.0 0.001 0.01 0.037 2.469 2.469
Niacin (mg) 35.606 0.556 0.351 0.062 0.005 0.004 0.005 0.048 0.322 36.959 36.959
Pantothenic acid (mg) 6.701 н/д н/д н/д 0.001 н/д н/д н/д 0.037 6.74 6.74
Vitamin B-6 (mg) 5.087 0.05 0.027 0.012 0.001 0.007 0.021 0.014 0.084 5.303 5.303
Folate (mcg) 40.37 1.98 н/д 2.74 0.383 0.996 0.014 0.42 2.226 49.128 49.128
Vitamin B-12 (mcg) 5.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.57 5.57
Choline (mg) н/д н/д н/д 0.3 0.1 0.2 0.5 0.5 1.1 2.6 2.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.18 н/д 0.015 н/д 0.0 0.001 0.002 н/д н/д 2.197 2.197
Threonine (g) 7.751 0.115 0.035 н/д 0.001 0.001 0.003 н/д н/д 7.906 7.906
Isoleucine (g) 7.993 0.152 0.041 н/д 0.001 0.002 0.005 н/д н/д 8.193 8.193
Leucine (g) 13.645 0.184 0.058 н/д 0.001 0.002 0.007 н/д н/д 13.897 13.897
Lysine (g) 15.26 0.206 0.044 н/д 0.001 0.003 0.004 н/д н/д 15.517 15.517
Methionine (g) 4.521 0.028 0.017 н/д 0.0 0.001 0.002 н/д н/д 4.57 4.57
Cystine (g) 2.18 н/д 0.013 н/д 0.0 0.001 0.001 н/д н/д 2.195 2.195
Phenylalanine (g) 6.782 0.133 0.038 н/д 0.001 0.002 0.003 н/д н/д 6.958 6.958
Tyrosine (g) 5.894 н/д 0.024 н/д 0.0 0.001 0.002 н/д н/д 5.921 5.921
Valine (g) 9.204 0.222 0.053 н/д 0.001 0.001 0.005 н/д н/д 9.487 9.487
Arginine (g) 10.577 0.249 0.039 н/д 0.001 0.008 0.012 н/д н/д 10.886 10.886
Histidine (g) 6.782 0.063 0.019 н/д 0.0 0.001 0.002 н/д н/д 6.868 6.868
Alanine (g) 9.931 н/д 0.046 н/д 0.001 0.001 0.002 н/д н/д 9.981 9.981
Aspartic acid (g) 15.744 н/д 0.106 н/д 0.002 0.003 0.009 н/д н/д 15.864 15.864
Glutamic acid (g) 26.644 н/д 0.172 н/д 0.002 0.011 0.015 н/д н/д 26.843 26.843
Glycine (g) 8.074 н/д 0.064 н/д 0.001 0.002 0.004 н/д н/д 8.145 8.145
Proline (g) 6.863 н/д 0.052 н/д 0.001 0.002 0.002 н/д н/д 6.92 6.92
Serine (g) 7.024 н/д 0.052 н/д 0.001 0.002 0.004 н/д н/д 7.082 7.082
Cholesterol (mg) 508.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 508.656 508.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.788 0.145 0.028 0.027 0.0 0.001 0.001 0.041 0.044 12.074 12.074
Phytosterols (mg) н/д 24.552 3.828 2.03 н/д 0.522 0.056 3.864 3.675 38.527 38.527
Monounsaturated Fat (g) 15.421 1.863 0.575 0.007 0.001 0.001 0.0 0.042 0.026 17.936 17.936
Polyunsaturated (g) 3.633 0.2 0.098 0.052 0.002 0.003 0.003 0.047 0.175 4.213 4.213