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Рецепт Italian parsley salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
1.9g 		lemons
61.48g 		lemons
61.48g 		sesame oil
4.5g 		olive oil
4.5g 		pepper
0.26g 		sesame
5.4g 		pine nuts
19.49g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.68 0.68 0.0 0.0 0.03 1.1 2.67 5.21 5.21
Total Fat (g) 0.02 0.18 0.18 4.5 4.5 0.01 3.31 13.32 26.02 26.02
Carbohydrates (g) 0.12 5.73 5.73 0.0 0.0 0.17 0.63 2.55 14.93 14.93
Ash (g) 0.04 0.18 0.18 0.0 0.0 0.01 0.15 0.5 1.08 1.08
Calories (kcal) 0.684 17.829 17.829 39.78 39.78 0.663 34.074 131.159 281.798 281.798
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.28 0.28 0.28
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.67 0.69 0.69
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.67 54.7 54.7 0.0 0.0 0.03 0.2 0.44 111.75 111.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.54 1.54 0.0 0.0 0.0 0.03 0.7 3.82 3.82
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.7 1.7 0.0 0.0 0.1 0.6 0.7 4.9 4.9
Calcium (mg) 2.622 15.985 15.985 0.0 0.045 1.136 3.24 3.118 42.131 42.131
Iron (mg) 0.12 0.37 0.37 0.0 0.03 0.08 0.34 1.08 2.38 2.38
Magnesium (mg) 0.95 4.918 4.918 0.0 0.0 0.504 18.63 48.917 78.838 78.838
Phosphorus (mg) 1.102 9.837 9.837 0.0 0.0 0.45 36.018 112.06 169.303 169.303
Potassium (mg) 10.526 84.842 84.842 0.0 0.045 3.273 19.98 116.348 319.857 319.857
Sodium (mg) 1.064 1.23 1.23 0.0 0.09 0.114 2.538 0.39 6.655 6.655
Zinc (mg) 0.02 0.04 0.04 0.0 0.0 0.0 0.36 1.26 1.72 1.72
Copper (mg) 0.003 0.025 0.025 0.0 0.0 0.003 0.076 0.257 0.388 0.388
Manganese (mg) 0.003 0.018 0.018 н/д 0.0 0.015 0.078 1.715 1.847 1.847
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 5.3 0.1 5.9 5.9
Vitamin A, IU (IU) 160.056 13.526 13.526 0.0 0.0 0.777 3.564 5.652 197.1 197.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.999 0.615 0.615 0.0 0.0 0.039 0.162 0.195 9.624 9.624
Beta Carotene (mcg) 96.026 1.844 1.844 0.0 0.0 0.406 2.16 3.313 105.593 105.593
Vitamin E (mg) 0.01 0.09 0.09 0.06 0.65 0.0 0.09 1.82 2.82 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 105.659 6.763 6.763 0.0 0.0 0.533 0.0 1.754 121.472 121.472
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.04 0.01 0.0 2.17 2.23 2.23
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 32.6 32.6 0.0 0.0 0.1 0.0 0.2 67.9 67.9
Thiamin (mg) 0.002 0.025 0.025 0.0 0.0 0.0 0.038 0.07 0.159 0.159
Riboflavin (mg) 0.002 0.012 0.012 0.0 0.0 0.001 0.005 0.045 0.077 0.077
Niacin (mg) 0.025 0.061 0.061 0.0 0.0 0.003 0.313 0.856 1.32 1.32
Pantothenic acid (mg) 0.008 0.117 0.117 0.0 0.0 н/д 0.016 0.06 0.317 0.317
Vitamin B-6 (mg) 0.002 0.049 0.049 0.0 0.0 0.001 0.022 0.018 0.14 0.14
Folate (mcg) 2.888 6.763 6.763 0.0 0.0 0.026 6.21 6.626 29.276 29.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.1 3.1 0.0 0.0 0.0 1.4 10.9 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.0 0.0 н/д 0.018 0.021 0.04 0.04
Threonine (g) 0.002 н/д н/д 0.0 0.0 н/д 0.039 0.072 0.114 0.114
Isoleucine (g) 0.002 н/д н/д 0.0 0.0 н/д 0.041 0.105 0.148 0.148
Leucine (g) 0.004 н/д н/д 0.0 0.0 н/д 0.081 0.193 0.278 0.278
Lysine (g) 0.003 н/д н/д 0.0 0.0 н/д 0.035 0.105 0.144 0.144
Methionine (g) 0.001 н/д н/д 0.0 0.0 н/д 0.048 0.051 0.099 0.099
Cystine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.024 0.057 0.08 0.08
Phenylalanine (g) 0.003 н/д н/д 0.0 0.0 н/д 0.051 0.101 0.155 0.155
Tyrosine (g) 0.002 н/д н/д 0.0 0.0 н/д 0.043 0.099 0.144 0.144
Valine (g) 0.003 н/д н/д 0.0 0.0 н/д 0.053 0.134 0.191 0.191
Arginine (g) 0.002 н/д н/д 0.0 0.0 н/д 0.176 0.47 0.647 0.647
Histidine (g) 0.001 н/д н/д 0.0 0.0 н/д 0.03 0.066 0.097 0.097
Alanine (g) 0.004 н/д н/д 0.0 0.0 н/д 0.053 0.133 0.19 0.19
Aspartic acid (g) 0.006 н/д н/д 0.0 0.0 н/д 0.112 0.253 0.371 0.371
Glutamic acid (g) 0.005 н/д н/д 0.0 0.0 н/д 0.248 0.571 0.824 0.824
Glycine (g) 0.003 н/д н/д 0.0 0.0 н/д 0.059 0.134 0.196 0.196
Proline (g) 0.004 н/д н/д 0.0 0.0 н/д 0.056 0.131 0.191 0.191
Serine (g) 0.003 н/д н/д 0.0 0.0 н/д 0.065 0.164 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.025 0.025 0.639 0.621 0.003 0.489 0.955 2.759 2.759
Phytosterols (mg) 0.095 н/д н/д 38.925 9.945 0.239 н/д 27.479 76.683 76.683
Monounsaturated Fat (g) 0.006 0.006 0.006 1.787 3.283 0.003 1.292 3.656 10.038 10.038
Polyunsaturated (g) 0.002 0.055 0.055 1.877 0.473 0.003 1.376 6.64 10.482 10.482