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Рецепт Italian Mixed Beans With Bacon

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Порций: 4

Ингредиенты

Cost per serving $27.71 view details
  • 1 Tbsp. Oil
  • 1 x Onion, minced
  • 100 gm Celery, sliced (4 ounce)
  • 100 gm Leeks, sliced (4 ounce)
  • 100 gm Smoked back bacon, minced (4 ounce)
  • 1/2 tsp Schwartz Garlic Granules
  • 2 tsp Schwartz Italian Seasoning
  • 2 x 440 g, (15 ounce) tins mixed beans, liquid removed and washed
  • 1 x 400 gram tin cherry tomatoes, or possibly minced tomatoes (14 ounce)
  • 1 x Vegetable stock cube
  • 100 gm Wholemeal breadcrumbs, (4 ounce)

Инструкции

  1. Pre-heat the oven to 180C, 350F, Gas Mark 4. Heat the oil in a large saucepan and fry the vegetables, bacon and Garlic Granules till softened.
  2. Stir in the Italian Seasoning, beans, tomatoes and stock cube. Heat till the stock cube has dissolved. Transfer to an ovenproof casserole dish, sprinkle the breadcrumbs on top and bake for 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 5762g
Recipe makes 4 servings
Calories 1069  
Calories from Fat 125 12%
Total Fat 14.78g 18%
Saturated Fat 1.97g 8%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 538mg 22%
Potassium 13485mg 385%
Total Carbs 226.45g 60%
Dietary Fiber 68.7g 229%
Sugars 150.77g 101%
Protein 50.24g 80%
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