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Рецепт Italian Grilled Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
bread
64.0g
mozzarella cheese
7.0g
eggs
36.96g
milk
30.5g
seasoning
0.93g
garlic salt
0.35g
bread crumbs
18.0g
Всего в порции Всего в рецепте
Protein (g) 7.52 1.82 4.65 1.03 0.14 0.06 2.4 17.62 70.48
Total Fat (g) 1.17 1.4 3.67 0.3 0.25 0.0 0.95 7.75 31.0
Carbohydrates (g) 36.12 0.27 0.28 1.52 0.0 0.25 12.96 51.41 205.64
Ash (g) 1.4 н/д 0.32 0.23 0.02 0.01 0.52 2.49 9.96
Calories (kcal) 184.96 21.14 52.853 12.81 2.812 1.162 71.1 346.837 1387.348
Starch (g) н/д н/д н/д н/д н/д н/д 10.74 10.74 42.96
Sucrose (g) н/д н/д 0.04 0.0 н/д н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.08 0.0 н/д н/д 0.33 0.41 1.64
Fructose (g) н/д н/д 0.04 0.0 н/д н/д 0.44 0.48 1.92
Lactose (g) н/д н/д 0.04 1.59 н/д н/д 0.0 1.63 6.52
Maltose (g) н/д н/д 0.04 0.0 н/д н/д 0.35 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 3.25 28.03 27.43 0.52 0.02 1.17 78.22 312.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.04 0.28 1.59 0.0 0.09 1.12 4.75 19.0
Galactose (g) н/д н/д 0.04 0.0 н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.8 2.4 9.6
Calcium (mg) 28.16 51.17 19.589 36.295 0.083 0.28 32.94 168.517 674.068
Iron (mg) 2.32 0.02 0.68 0.01 0.01 0.01 0.87 3.92 15.68
Magnesium (mg) 17.92 1.82 4.435 3.355 0.13 0.203 7.74 35.603 142.412
Phosphorus (mg) 72.96 36.68 70.594 28.975 1.249 1.46 29.7 241.617 966.468
Potassium (mg) 81.92 6.65 49.526 45.75 2.294 3.854 35.28 225.274 901.096
Sodium (mg) 416.0 36.96 51.744 13.42 5.883 0.091 131.76 655.858 2623.432
Zinc (mg) 0.6 0.22 0.41 0.13 0.02 0.01 0.26 1.64 6.56
Copper (mg) 0.09 0.002 0.037 0.003 0.001 0.001 0.047 0.18 0.72
Manganese (mg) 0.333 н/д 0.015 0.0 0.0 0.002 0.166 0.515 2.06
Selenium (mcg) 17.3 1.1 11.7 1.0 0.0 0.1 4.5 35.9 143.6
Vitamin A, IU (IU) 0.0 н/д 179.995 59.78 0.694 0.0 0.0 240.469 961.876
Retinol (mcg) 0.0 10.92 51.374 17.69 0.102 0.0 0.0 80.086 320.344
Vitamin A, RAE (mcg_RAE) 0.0 11.2 51.744 17.69 0.12 0.0 0.0 80.754 323.016
Beta Carotene (mcg) 0.0 3.57 3.696 0.61 0.102 0.0 0.0 7.978 31.912
Vitamin E (mg) 0.12 0.03 0.36 0.0 0.0 0.0 0.01 0.52 2.08
Vitamin D (IU) н/д н/д 12.936 15.86 0.481 н/д н/д 29.277 117.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.102 0.408
Lutein + zeaxanthin (mcg) 7.68 0.0 122.338 0.0 0.0 0.0 0.0 130.018 520.072
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.18 0.0 0.0 0.0 0.14 0.32 1.28
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.03 0.04 0.16
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Thiamin (mg) 0.275 0.007 0.026 0.006 0.003 0.002 0.175 0.493 1.972
Riboflavin (mg) 0.186 0.023 0.177 0.058 0.001 0.001 0.072 0.518 2.072
Niacin (mg) 3.046 0.008 0.026 0.027 0.043 0.002 1.193 4.347 17.388
Pantothenic acid (mg) 0.211 н/д 0.532 0.11 0.006 н/д 0.099 0.958 3.832
Vitamin B-6 (mg) 0.064 0.006 0.052 0.012 0.003 0.01 0.022 0.168 0.672
Folate (mcg) 94.72 0.7 17.371 1.525 0.009 0.007 19.26 133.592 534.368
Vitamin B-12 (mcg) 0.0 0.16 0.48 0.13 0.01 0.0 0.06 0.84 3.36
Choline (mg) 9.5 1.0 92.8 5.4 0.5 0.2 2.6 112.0 448.0
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 14.76 89.64 358.56
Tryptophan (g) 0.077 н/д 0.063 0.012 0.001 0.001 0.029 0.182 0.728
Threonine (g) 0.179 н/д 0.207 0.027 0.006 0.002 0.077 0.498 1.992
Isoleucine (g) 0.237 н/д 0.248 0.058 0.006 0.002 0.097 0.648 2.592
Leucine (g) 0.442 н/д 0.403 0.116 0.01 0.004 0.173 1.147 4.588
Lysine (g) 0.192 н/д 0.336 0.088 0.011 0.002 0.077 0.707 2.828
Methionine (g) 0.096 н/д 0.14 0.024 0.003 0.001 0.041 0.306 1.224
Cystine (g) 0.154 н/д 0.1 0.037 0.001 0.001 0.05 0.342 1.368
Phenylalanine (g) 0.314 н/д 0.251 0.052 0.005 0.002 0.119 0.742 2.968
Tyrosine (g) 0.122 н/д 0.185 0.043 0.004 0.001 0.072 0.426 1.704
Valine (g) 0.275 н/д 0.318 0.067 0.006 0.002 0.108 0.777 3.108
Arginine (g) 0.237 н/д 0.303 0.031 0.008 0.006 0.099 0.683 2.732
Histidine (g) 0.134 н/д 0.115 0.024 0.005 0.001 0.054 0.334 1.336
Alanine (g) 0.211 н/д 0.274 0.034 0.008 0.001 0.086 0.614 2.456
Aspartic acid (g) 0.288 н/д 0.492 0.095 0.012 0.005 0.139 1.029 4.116
Glutamic acid (g) 2.106 н/д 0.621 0.238 0.02 0.007 0.742 3.734 14.936
Glycine (g) 0.23 н/д 0.159 0.018 0.009 0.002 0.088 0.506 2.024
Proline (g) 0.71 н/д 0.188 0.11 0.006 0.001 0.247 1.263 5.052
Serine (g) 0.288 н/д 0.359 0.064 0.005 0.002 0.119 0.836 3.344
Cholesterol (mg) 0.0 3.78 156.341 1.525 0.666 0.0 0.0 162.312 649.248
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.008
Saturated Fat (g) 0.32 0.762 1.146 0.192 0.081 0.0 0.216 2.717 10.868
Phytosterols (mg) н/д н/д н/д н/д н/д 0.028 1.44 1.468 5.872
Monounsaturated Fat (g) 0.224 0.34 1.408 0.085 0.109 0.0 0.184 2.35 9.4
Polyunsaturated (g) 0.506 0.036 0.503 0.012 0.033 0.001 0.371 1.461 5.844