Рецепт Italian Corn Crusted Baked Fish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
271.18g |
garlic
14.79g |
olive oil
54.0g |
thyme
2.7g |
haddock
453.59g |
cornmeal
79.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.39 | 0.94 | 0.0 | 0.25 | 85.77 | 5.76 | 95.11 | 95.11 |
| Total Fat (g) | 0.54 | 0.07 | 54.0 | 0.2 | 3.27 | 1.42 | 59.51 | 59.51 |
| Carbohydrates (g) | 10.63 | 4.89 | 0.0 | 1.73 | 0.0 | 62.92 | 80.17 | 80.17 |
| Ash (g) | 1.36 | 0.22 | 0.0 | 0.32 | 5.49 | 0.43 | 7.81 | 7.81 |
| Calories (kcal) | 48.812 | 22.037 | 477.36 | 7.452 | 394.623 | 293.355 | 1243.64 | 1243.64 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 58.5 | 58.5 | 58.5 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.58 | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 3.39 | н/д | н/д | н/д | н/д | 0.45 | 3.84 | 3.84 |
| Fructose (g) | 3.72 | н/д | н/д | н/д | н/д | 0.14 | 3.86 | 3.86 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.27 | 8.66 | 0.0 | 0.21 | 362.51 | 8.95 | 636.6 | 636.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.13 | 0.15 | 0.0 | 0.05 | 0.0 | 1.32 | 8.65 | 8.65 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.3 | 0.0 | 1.0 | 0.0 | 3.2 | 7.7 | 7.7 |
| Calcium (mg) | 27.118 | 26.77 | 0.54 | 51.03 | 149.685 | 2.385 | 257.528 | 257.528 |
| Iron (mg) | 0.73 | 0.25 | 0.3 | 3.34 | 4.76 | 0.87 | 10.26 | 10.26 |
| Magnesium (mg) | 29.83 | 3.698 | 0.0 | 5.94 | 176.9 | 27.825 | 244.192 | 244.192 |
| Phosphorus (mg) | 65.083 | 22.629 | 0.0 | 5.427 | 852.749 | 83.475 | 1029.363 | 1029.363 |
| Potassium (mg) | 642.697 | 59.308 | 0.54 | 21.978 | 1410.665 | 120.84 | 2256.027 | 2256.027 |
| Sodium (mg) | 13.559 | 2.514 | 1.08 | 1.485 | 308.441 | 5.565 | 332.645 | 332.645 |
| Zinc (mg) | 0.46 | 0.17 | 0.0 | 0.17 | 1.68 | 0.56 | 3.04 | 3.04 |
| Copper (mg) | 0.163 | 0.044 | 0.0 | 0.023 | 0.136 | 0.064 | 0.43 | 0.43 |
| Manganese (mg) | 0.298 | 0.247 | 0.0 | 0.212 | 0.136 | 0.143 | 1.037 | 1.037 |
| Selenium (mcg) | 0.0 | 2.1 | 0.0 | 0.1 | 137.0 | 9.2 | 148.4 | 148.4 |
| Vitamin A, IU (IU) | 2258.929 | 1.331 | 0.0 | 102.6 | 258.546 | 170.13 | 2791.537 | 2791.537 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 0.0 | 77.11 | 77.11 |
| Vitamin A, RAE (mcg_RAE) | 113.896 | 0.0 | 0.0 | 5.13 | 77.11 | 8.745 | 204.881 | 204.881 |
| Beta Carotene (mcg) | 1217.598 | 0.74 | 0.0 | 61.128 | 0.0 | 77.115 | 1356.581 | 1356.581 |
| Vitamin E (mg) | 1.46 | 0.01 | 7.75 | 0.2 | 1.77 | 0.13 | 11.32 | 11.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 6977.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6977.461 | 6977.461 |
| Lutein + zeaxanthin (mcg) | 333.551 | 2.366 | 0.0 | 23.274 | 0.0 | 1077.225 | 1436.417 | 1436.417 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.06 | н/д | н/д | 0.02 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.33 | н/д | 0.45 | н/д | н/д | 0.47 | 1.24 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 34.4 | 4.6 | 0.0 | 1.4 | 0.0 | 0.0 | 40.4 | 40.4 |
| Thiamin (mg) | 0.108 | 0.03 | 0.0 | 0.014 | 0.181 | 0.111 | 0.445 | 0.445 |
| Riboflavin (mg) | 0.054 | 0.016 | 0.0 | 0.011 | 0.181 | 0.04 | 0.302 | 0.302 |
| Niacin (mg) | 1.6 | 0.104 | 0.0 | 0.133 | 17.236 | 0.795 | 19.868 | 19.868 |
| Pantothenic acid (mg) | 0.244 | 0.089 | 0.0 | н/д | 0.59 | 0.223 | 1.145 | 1.145 |
| Vitamin B-6 (mg) | 0.217 | 0.183 | 0.0 | 0.015 | 1.361 | 0.159 | 1.935 | 1.935 |
| Folate (mcg) | 40.677 | 0.444 | 0.0 | 7.398 | 54.431 | 23.85 | 126.8 | 126.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.44 | 0.0 | 5.44 | 5.44 |
| Choline (mg) | 18.2 | 3.4 | 0.2 | 1.2 | 294.8 | 8.6 | 326.4 | 326.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.01 | 0.0 | 0.005 | 0.953 | 0.032 | 1.027 | 1.027 |
| Threonine (g) | 0.081 | 0.024 | 0.0 | 0.007 | 3.765 | 0.143 | 4.02 | 4.02 |
| Isoleucine (g) | 0.054 | 0.033 | 0.0 | 0.013 | 3.946 | 0.199 | 4.244 | 4.244 |
| Leucine (g) | 0.081 | 0.046 | 0.0 | 0.012 | 6.985 | 0.819 | 7.943 | 7.943 |
| Lysine (g) | 0.081 | 0.04 | 0.0 | 0.006 | 7.892 | 0.087 | 8.107 | 8.107 |
| Methionine (g) | 0.027 | 0.012 | 0.0 | н/д | 2.54 | 0.135 | 2.714 | 2.714 |
| Cystine (g) | 0.027 | 0.01 | 0.0 | н/д | 0.907 | 0.127 | 1.072 | 1.072 |
| Phenylalanine (g) | 0.19 | 0.027 | 0.0 | н/д | 3.357 | 0.294 | 3.867 | 3.867 |
| Tyrosine (g) | 0.027 | 0.012 | 0.0 | н/д | 2.903 | 0.151 | 3.093 | 3.093 |
| Valine (g) | 0.054 | 0.043 | 0.0 | 0.014 | 4.4 | 0.27 | 4.781 | 4.781 |
| Arginine (g) | 0.054 | 0.093 | 0.0 | н/д | 5.126 | 0.191 | 5.464 | 5.464 |
| Histidine (g) | 0.027 | 0.016 | 0.0 | н/д | 2.54 | 0.143 | 2.727 | 2.727 |
| Alanine (g) | 0.081 | 0.019 | 0.0 | н/д | 5.171 | 0.453 | 5.725 | 5.725 |
| Aspartic acid (g) | 0.38 | 0.072 | 0.0 | н/д | 8.8 | 0.374 | 9.625 | 9.625 |
| Glutamic acid (g) | 1.166 | 0.12 | 0.0 | н/д | 12.791 | 1.177 | 15.254 | 15.254 |
| Glycine (g) | 0.054 | 0.03 | 0.0 | н/д | 4.128 | 0.175 | 4.386 | 4.386 |
| Proline (g) | 0.054 | 0.015 | 0.0 | н/д | 3.039 | 0.604 | 3.712 | 3.712 |
| Serine (g) | 0.081 | 0.028 | 0.0 | н/д | 3.493 | 0.278 | 3.88 | 3.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.546 | 0.0 | 258.546 | 258.546 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.013 | 7.457 | 0.074 | 0.59 | 0.151 | 8.366 | 8.366 |
| Phytosterols (mg) | 18.983 | н/д | 119.34 | 4.401 | н/д | н/д | 142.724 | 142.724 |
| Monounsaturated Fat (g) | 0.081 | 0.001 | 39.398 | 0.013 | 0.544 | 0.278 | 40.316 | 40.316 |
| Polyunsaturated (g) | 0.217 | 0.037 | 5.681 | 0.032 | 1.089 | 0.58 | 7.636 | 7.636 |