Рецепт Italian Coleslaw With Fennel And Capers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
71.2g 		fennel bulb
42.12g 		parsley
7.13g 		capers
6.45g 		lemon juice
11.44g 		olive oil
6.75g 		garlics
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.52 0.21 0.15 0.04 0.0 0.08 1.92 7.68
Total Fat (g) 0.07 0.08 0.06 0.06 0.0 6.75 0.01 7.02 28.08
Carbohydrates (g) 4.13 3.07 0.45 0.32 0.99 0.0 0.43 9.39 37.56
Ash (g) 0.46 0.44 0.16 0.52 0.03 0.0 0.02 1.62 6.48
Calories (kcal) 17.8 13.057 2.565 1.484 2.859 59.67 1.944 99.38 397.52
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 1.19 н/д н/д н/д н/д н/д н/д 1.19 4.76
Fructose (g) 1.03 н/д н/д н/д н/д н/д н/д 1.03 4.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.63 38.0 6.25 5.41 10.38 0.0 0.76 126.43 505.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 н/д 0.06 0.03 0.27 0.0 0.01 2.65 10.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 1.3 0.2 0.2 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 28.48 20.639 9.833 2.58 0.801 0.068 2.362 64.761 259.044
Iron (mg) 0.33 0.31 0.44 0.11 0.0 0.04 0.02 1.25 5.0
Magnesium (mg) 8.544 7.16 3.563 2.129 0.686 0.0 0.326 22.408 89.632
Phosphorus (mg) 18.512 21.06 4.133 0.645 0.686 0.0 1.997 47.032 188.128
Potassium (mg) 121.04 174.377 39.473 2.58 14.183 0.068 5.233 356.952 1427.808
Sodium (mg) 12.816 21.902 3.99 191.178 0.114 0.135 0.222 230.358 921.432
Zinc (mg) 0.13 0.08 0.08 0.02 0.01 0.0 0.02 0.33 1.32
Copper (mg) 0.014 0.029 0.011 0.024 0.003 0.0 0.004 0.086 0.344
Manganese (mg) 0.114 0.08 0.011 0.005 0.001 0.0 0.022 0.233 0.932
Selenium (mcg) 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.8 3.2
Vitamin A, IU (IU) 69.776 56.441 600.21 8.901 2.288 0.0 0.117 737.733 2950.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.56 2.948 29.996 0.452 0.114 0.0 0.0 37.071 148.284
Beta Carotene (mcg) 29.904 н/д 360.098 5.354 0.343 0.0 0.065 395.763 1583.052
Vitamin E (mg) 0.11 н/д 0.05 0.06 0.02 0.97 0.0 1.2 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.36 н/д 396.221 0.0 1.029 0.0 0.209 418.819 1675.276
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д 0.06 н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 26.1 5.1 9.5 0.3 5.3 0.0 0.4 46.5 186.0
Thiamin (mg) 0.043 0.004 0.006 0.001 0.003 0.0 0.003 0.061 0.244
Riboflavin (mg) 0.028 0.013 0.007 0.009 0.001 0.0 0.001 0.06 0.24
Niacin (mg) 0.164 0.27 0.093 0.042 0.011 0.0 0.009 0.589 2.356
Pantothenic acid (mg) 0.15 0.097 0.029 0.002 0.011 0.0 0.008 0.296 1.184
Vitamin B-6 (mg) 0.085 0.021 0.006 0.001 0.006 0.0 0.016 0.136 0.544
Folate (mcg) 30.616 11.372 10.83 1.484 1.487 0.0 0.039 55.828 223.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 н/д 0.9 0.4 0.6 0.0 0.3 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.004 н/д н/д 0.0 0.001 0.012 0.048
Threonine (g) 0.028 н/д 0.009 н/д н/д 0.0 0.002 0.039 0.156
Isoleucine (g) 0.021 н/д 0.009 н/д н/д 0.0 0.003 0.033 0.132
Leucine (g) 0.028 н/д 0.014 н/д н/д 0.0 0.004 0.047 0.188
Lysine (g) 0.028 н/д 0.013 н/д н/д 0.0 0.004 0.045 0.18
Methionine (g) 0.007 н/д 0.003 н/д н/д 0.0 0.001 0.011 0.044
Cystine (g) 0.007 н/д 0.001 н/д н/д 0.0 0.001 0.009 0.036
Phenylalanine (g) 0.021 н/д 0.011 н/д н/д 0.0 0.002 0.034 0.136
Tyrosine (g) 0.014 н/д 0.006 н/д н/д 0.0 0.001 0.021 0.084
Valine (g) 0.028 н/д 0.012 н/д н/д 0.0 0.004 0.044 0.176
Arginine (g) 0.057 н/д 0.009 н/д н/д 0.0 0.008 0.074 0.296
Histidine (g) 0.014 н/д 0.004 н/д н/д 0.0 0.001 0.02 0.08
Alanine (g) 0.028 н/д 0.014 н/д н/д 0.0 0.002 0.044 0.176
Aspartic acid (g) 0.085 н/д 0.021 н/д н/д 0.0 0.006 0.112 0.448
Glutamic acid (g) 0.206 н/д 0.018 н/д н/д 0.0 0.011 0.235 0.94
Glycine (g) 0.021 н/д 0.011 н/д н/д 0.0 0.003 0.035 0.14
Proline (g) 0.036 н/д 0.015 н/д н/д 0.0 0.001 0.052 0.208
Serine (g) 0.036 н/д 0.01 н/д н/д 0.0 0.002 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 н/д 0.009 0.015 0.0 0.932 0.001 0.979 3.916
Phytosterols (mg) 7.832 н/д 0.356 3.096 н/д 14.918 н/д 26.202 104.808
Monounsaturated Fat (g) 0.014 н/д 0.021 0.004 0.0 4.925 0.0 4.964 19.856
Polyunsaturated (g) 0.014 н/д 0.009 0.019 0.0 0.71 0.003 0.756 3.024