Рецепт Italian Chicken Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 90.72g	oil 6.8g	pepper 30.55g	water 39.5g	Всего в порции	Всего в рецепте
Protein (g)	18.91	0.0	0.26	0.0	19.18	76.72
Total Fat (g)	8.39	6.8	0.05	0.0	15.24	60.96
Carbohydrates (g)	0.0	0.0	1.42	0.0	1.42	5.68
Ash (g)	0.92	0.0	0.13	0.04	1.09	4.36
Calories (kcal)	156.035	60.112	6.109	0.0	222.256	889.024
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	0.35	1.4
Fructose (g)	н/д	н/д	0.34	н/д	0.34	1.36
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.01	0.0	28.68	39.46	131.15	524.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.73	0.0	0.73	2.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.5	2.0
Calcium (mg)	9.979	0.0	3.055	1.185	14.218	56.872
Iron (mg)	0.67	0.0	0.1	0.0	0.78	3.12
Magnesium (mg)	22.68	0.0	3.055	0.395	26.129	104.516
Phosphorus (mg)	157.849	0.0	6.109	0.0	163.958	655.832
Potassium (mg)	199.58	0.0	53.454	0.0	253.033	1012.132
Sodium (mg)	57.152	0.0	0.916	1.58	59.649	238.596
Zinc (mg)	0.73	0.0	0.04	0.0	0.77	3.08
Copper (mg)	0.036	0.0	0.021	0.004	0.062	0.248
Manganese (mg)	0.018	н/д	0.037	0.0	0.055	0.22
Selenium (mcg)	15.1	0.0	0.0	0.0	15.1	60.4
Vitamin A, IU (IU)	75.296	0.0	113.017	0.0	188.312	753.248
Retinol (mcg)	21.772	0.0	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	22.68	0.0	5.498	0.0	28.178	112.712
Beta Carotene (mcg)	0.0	0.0	63.534	0.0	63.534	254.136
Vitamin E (mg)	0.28	0.63	0.11	0.0	1.02	4.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	104.158	0.0	104.158	416.632
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	24.6	0.0	24.6	98.4
Thiamin (mg)	0.054	0.0	0.018	0.0	0.073	0.292
Riboflavin (mg)	0.082	0.0	0.009	0.0	0.091	0.364
Niacin (mg)	8.99	0.0	0.147	0.0	9.137	36.548
Pantothenic acid (mg)	0.726	0.0	0.031	0.0	0.756	3.024
Vitamin B-6 (mg)	0.481	0.0	0.067	0.0	0.548	2.192
Folate (mcg)	3.629	0.0	3.055	0.0	6.683	26.732
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.31	1.24
Choline (mg)	60.9	н/д	1.7	0.0	62.6	250.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.0	0.003	н/д	0.221	0.884
Threonine (g)	0.789	0.0	0.012	н/д	0.801	3.204
Isoleucine (g)	0.962	0.0	0.006	н/д	0.968	3.872
Leucine (g)	1.388	0.0	0.012	н/д	1.4	5.6
Lysine (g)	1.569	0.0	0.012	н/д	1.582	6.328
Methionine (g)	0.508	0.0	0.003	н/д	0.511	2.044
Cystine (g)	0.245	0.0	0.003	н/д	0.248	0.992
Phenylalanine (g)	0.744	0.0	0.027	н/д	0.771	3.084
Tyrosine (g)	0.617	0.0	0.003	н/д	0.62	2.48
Valine (g)	0.925	0.0	0.012	н/д	0.938	3.752
Arginine (g)	1.17	0.0	0.009	н/д	1.179	4.716
Histidine (g)	0.572	0.0	0.003	н/д	0.575	2.3
Alanine (g)	1.08	0.0	0.012	н/д	1.092	4.368
Aspartic acid (g)	1.687	0.0	0.064	н/д	1.751	7.004
Glutamic acid (g)	2.794	0.0	0.058	н/д	2.852	11.408
Glycine (g)	1.116	0.0	0.009	н/д	1.125	4.5
Proline (g)	0.862	0.0	0.006	н/д	0.868	3.472
Serine (g)	0.662	0.0	0.015	н/д	0.678	2.712
Cholesterol (mg)	58.06	0.0	0.0	0.0	58.06	232.24
Trans Fat (g)	0.109	0.175	н/д	н/д	0.284	1.136
Saturated Fat (g)	2.413	0.505	0.018	0.0	2.937	11.748
Phytosterols (mg)	н/д	17.0	2.749	н/д	19.749	78.996
Monounsaturated Fat (g)	3.465	1.546	0.003	0.0	5.014	20.056
Polyunsaturated (g)	1.778	4.43	0.018	0.0	6.226	24.904