Рецепт Italian Chicken Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
154.22g 		salt
1.0g 		pepper
0.26g 		garlic
0.23g 		bread crumbs
36.0g 		parmesan cheese
12.5g 		parsley
0.8g 		oregano
0.08g 		thyme
0.04g 		savory
0.06g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.0 0.03 0.04 4.81 4.81 0.18 0.01 0.0 0.0 38.56 231.36
Total Fat (g) 23.23 0.0 0.01 0.0 1.91 3.58 0.04 0.01 0.0 0.0 28.77 172.62
Carbohydrates (g) 0.0 0.0 0.17 0.17 25.91 0.51 0.41 0.05 0.03 0.04 27.29 163.74
Ash (g) 1.22 1.0 0.01 0.01 1.03 1.0 0.1 0.01 0.0 0.01 4.39 26.34
Calories (kcal) 331.574 0.0 0.672 0.775 142.2 53.875 2.208 0.255 0.115 0.159 531.832 3190.992
Starch (g) н/д н/д н/д н/д 21.48 н/д н/д н/д н/д н/д 21.48 128.88
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 0.03 0.0 н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.66 0.02 0.02 0.0 н/д н/д 0.7 4.2
Fructose (g) н/д н/д н/д н/д 0.89 0.02 0.0 0.0 н/д н/д 0.91 5.46
Lactose (g) н/д н/д н/д н/д 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д 0.69 0.02 0.0 0.0 н/д н/д 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 101.77 0.0 0.03 0.02 2.34 2.61 0.07 0.01 0.0 0.01 106.85 641.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 2.23 0.11 0.06 0.0 0.0 н/д 2.47 14.82
Galactose (g) н/д н/д н/д н/д 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.6 0.0 0.2 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 16.964 0.24 1.151 0.187 65.88 138.625 11.744 1.313 0.788 1.244 238.135 1428.81
Iron (mg) 1.39 0.0 0.08 0.01 1.74 0.11 0.78 0.04 0.05 0.02 4.22 25.32
Magnesium (mg) 30.844 0.01 0.511 0.135 15.48 4.75 1.992 0.225 0.092 0.22 54.259 325.554
Phosphorus (mg) 226.704 0.0 0.456 0.973 59.4 91.125 2.808 0.167 0.084 0.082 381.798 2290.788
Potassium (mg) 291.477 0.08 3.315 2.569 70.56 15.625 30.44 1.391 0.339 0.613 416.409 2498.454
Sodium (mg) 107.954 387.58 0.116 0.061 263.52 191.125 3.616 0.013 0.023 0.014 954.021 5724.126
Zinc (mg) 2.02 0.0 0.0 0.01 0.52 0.48 0.04 0.0 0.0 0.0 3.08 18.48
Copper (mg) 0.077 0.0 0.003 0.0 0.094 0.03 0.005 0.001 0.0 0.0 0.211 1.266
Manganese (mg) 0.031 0.001 0.015 0.001 0.331 0.011 0.084 0.004 0.003 0.004 0.485 2.91
Selenium (mcg) 22.2 0.0 0.0 0.1 9.1 2.2 0.2 0.0 0.0 0.0 33.8 202.8
Vitamin A, IU (IU) 215.909 0.0 0.787 0.0 0.0 55.25 81.472 5.753 1.583 2.993 363.747 2182.482
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 77.855 467.13
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.04 0.0 0.0 15.0 4.072 0.288 0.079 0.15 84.401 506.406
Beta Carotene (mcg) 0.0 0.0 0.411 0.0 0.0 3.875 43.04 3.427 0.943 н/д 51.696 310.176
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.03 0.03 0.06 0.02 0.0 н/д 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 3.176 0.0 0.0 н/д 3.192 19.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 44.24 0.718 0.359 н/д 45.857 275.142
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.27 н/д 0.01 0.02 н/д н/д 0.31 1.86
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.06 н/д 0.0 0.0 н/д н/д 0.07 0.42
Vitamin C (mg) 2.5 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.093 0.0 0.0 0.001 0.349 0.004 0.001 0.0 0.0 0.0 0.449 2.694
Riboflavin (mg) 0.185 0.0 0.001 0.0 0.144 0.061 0.01 0.0 0.0 н/д 0.402 2.412
Niacin (mg) 10.487 0.0 0.003 0.002 2.387 0.014 0.063 0.005 0.002 0.002 12.965 77.79
Pantothenic acid (mg) 1.403 0.0 н/д н/д 0.198 0.041 н/д н/д н/д н/д 1.643 9.858
Vitamin B-6 (mg) 0.54 0.0 0.001 0.007 0.043 0.006 0.008 0.001 0.0 0.001 0.607 3.642
Folate (mcg) 9.253 0.0 0.026 0.005 38.52 1.25 1.44 0.228 0.114 н/д 50.837 305.022
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.13 0.28 0.0 0.0 0.0 0.0 0.89 5.34
Choline (mg) 92.1 0.0 0.0 0.2 5.3 1.9 0.8 0.0 0.0 н/д 100.3 601.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.52 0.0 0.0 0.0 0.0 н/д 29.52 177.12
Tryptophan (g) 0.324 0.0 н/д 0.001 0.058 0.065 н/д н/д 0.0 н/д 0.447 2.682
Threonine (g) 1.187 0.0 н/д 0.001 0.155 0.183 н/д н/д 0.0 н/д 1.526 9.156
Isoleucine (g) 1.419 0.0 н/д 0.002 0.194 0.246 н/д н/д 0.0 н/д 1.861 11.166
Leucine (g) 2.082 0.0 н/д 0.002 0.346 0.465 н/д н/д 0.0 н/д 2.895 17.37
Lysine (g) 2.329 0.0 н/д 0.001 0.155 0.373 н/д н/д 0.0 н/д 2.857 17.142
Methionine (g) 0.756 0.0 н/д 0.001 0.083 0.128 н/д н/д н/д н/д 0.967 5.802
Cystine (g) 0.386 0.0 н/д 0.0 0.101 0.015 н/д н/д н/д н/д 0.502 3.012
Phenylalanine (g) 1.11 0.0 н/д 0.001 0.238 0.26 н/д н/д н/д н/д 1.609 9.654
Tyrosine (g) 0.925 0.0 н/д 0.001 0.144 0.291 н/д н/д н/д н/д 1.361 8.166
Valine (g) 1.388 0.0 н/д 0.002 0.216 0.315 н/д н/д 0.0 н/д 1.921 11.526
Arginine (g) 1.804 0.0 н/д 0.004 0.198 0.196 н/д н/д н/д н/д 2.203 13.218
Histidine (g) 0.833 0.0 н/д 0.001 0.108 0.136 н/д н/д н/д н/д 1.078 6.468
Alanine (g) 1.681 0.0 н/д 0.001 0.173 0.145 н/д н/д н/д н/д 2.0 12.0
Aspartic acid (g) 2.56 0.0 н/д 0.003 0.277 0.334 н/д н/д н/д н/д 3.174 19.044
Glutamic acid (g) 4.179 0.0 н/д 0.005 1.483 1.088 н/д н/д н/д н/д 6.755 40.53
Glycine (g) 1.881 0.0 н/д 0.001 0.176 0.095 н/д н/д н/д н/д 2.154 12.924
Proline (g) 1.403 0.0 н/д 0.001 0.493 0.578 н/д н/д н/д н/д 2.475 14.85
Serine (g) 1.018 0.0 н/д 0.001 0.238 0.286 н/д н/д н/д н/д 1.543 9.258
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 126.665 759.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.0 0.003 0.0 0.432 2.163 0.001 0.002 0.001 0.002 9.251 55.506
Phytosterols (mg) н/д 0.0 0.242 0.019 2.88 н/д н/д 0.169 0.068 0.018 3.396 20.376
Monounsaturated Fat (g) 9.623 0.0 0.003 0.0 0.367 1.048 0.026 0.001 0.0 н/д 11.068 66.408
Polyunsaturated (g) 4.981 0.0 0.003 0.001 0.742 0.146 0.004 0.004 0.0 н/д 5.882 35.292