Рецепт Italian Chicken And Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken breasts
162.4g |
noodles
151.2g |
spaghetti sauce
42.67g |
butter
2.36g |
water
118.5g |
garlic salt
0.0g |
parmesan cheese
33.33g |
mozzarella cheese
75.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 33.86 | 5.2 | 0.76 | 0.02 | 0.0 | н/д | 12.82 | 19.56 | 72.22 | 216.66 |
Total Fat (g) | 15.02 | 0.85 | 1.15 | 1.92 | 0.0 | н/д | 9.54 | 15.09 | 43.56 | 130.68 |
Carbohydrates (g) | 0.0 | 125.86 | 5.87 | 0.0 | 0.0 | н/д | 1.35 | 2.89 | 135.97 | 407.91 |
Ash (g) | 1.64 | 1.29 | 0.86 | 0.05 | 0.12 | н/д | 2.68 | н/д | 6.63 | 19.89 |
Calories (kcal) | 279.328 | 550.356 | 37.12 | 16.945 | 0.0 | н/д | 143.667 | 227.507 | 1254.922 | 3764.766 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.15 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.15 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.15 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.15 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.15 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 112.8 | 18.01 | 34.14 | 0.38 | 118.38 | н/д | 6.95 | 35.0 | 325.65 | 976.95 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 3.77 | 0.0 | 0.0 | н/д | 0.3 | 0.45 | 4.53 | 13.59 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.15 |
Dietary Fiber (g) | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.5 | 10.5 |
Calcium (mg) | 17.864 | 27.215 | 9.387 | 0.567 | 3.555 | н/д | 369.667 | 550.687 | 978.942 | 2936.826 |
Iron (mg) | 1.2 | 1.06 | 0.31 | 0.0 | 0.0 | н/д | 0.3 | 0.19 | 3.06 | 9.18 |
Magnesium (mg) | 40.6 | 18.144 | 8.96 | 0.047 | 1.185 | н/д | 12.667 | 19.587 | 101.189 | 303.567 |
Phosphorus (mg) | 282.576 | 231.331 | 15.36 | 0.567 | 0.0 | н/д | 243.0 | 394.747 | 1167.581 | 3502.743 |
Potassium (mg) | 357.28 | 45.359 | 134.827 | 0.567 | 0.0 | н/д | 41.667 | 71.567 | 651.266 | 1953.798 |
Sodium (mg) | 102.312 | 275.178 | 174.933 | 13.613 | 4.74 | н/д | 509.667 | 397.76 | 1478.203 | 4434.609 |
Zinc (mg) | 1.3 | 1.12 | 0.23 | 0.0 | 0.01 | н/д | 1.29 | 2.36 | 6.31 | 18.93 |
Copper (mg) | 0.065 | 0.121 | 0.081 | 0.0 | 0.012 | н/д | 0.08 | 0.023 | 0.381 | 1.143 |
Manganese (mg) | 0.032 | 0.756 | 0.068 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.887 | 2.661 |
Selenium (mcg) | 27.0 | 22.8 | 0.6 | 0.0 | 0.0 | н/д | 5.9 | 12.3 | 68.6 | 205.8 |
Vitamin A, IU (IU) | 134.792 | 0.0 | 320.853 | 59.06 | 0.0 | н/д | 147.333 | н/д | 662.038 | 1986.114 |
Retinol (mcg) | 38.976 | 0.0 | 0.0 | 15.858 | 0.0 | н/д | 39.0 | 117.52 | 211.354 | 634.062 |
Vitamin A, RAE (mcg_RAE) | 40.6 | 0.0 | 16.213 | 16.165 | 0.0 | н/д | 40.0 | 120.533 | 233.512 | 700.536 |
Beta Carotene (mcg) | 0.0 | н/д | 191.147 | 3.734 | 0.0 | н/д | 10.333 | 38.42 | 243.634 | 730.902 |
Vitamin E (mg) | 0.5 | н/д | 1.02 | 0.05 | 0.0 | н/д | 0.09 | 0.28 | 1.95 | 5.85 |
Vitamin D (IU) | н/д | н/д | н/д | 1.323 | 0.0 | н/д | н/д | н/д | 1.323 | 3.969 |
Lycopene (mcg) | 0.0 | н/д | 5399.467 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 5399.467 | 16198.401 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 75.093 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 75.093 | 225.279 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.15 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.9 | 2.7 |
Thiamin (mg) | 0.097 | 0.045 | 0.009 | 0.0 | 0.0 | н/д | 0.01 | 0.075 | 0.237 | 0.711 |
Riboflavin (mg) | 0.146 | 0.03 | 0.026 | 0.001 | 0.0 | н/д | 0.163 | 0.249 | 0.615 | 1.845 |
Niacin (mg) | 16.094 | 0.333 | 1.673 | 0.001 | 0.0 | н/д | 0.037 | 0.09 | 18.227 | 54.681 |
Pantothenic acid (mg) | 1.299 | 0.076 | 0.034 | 0.003 | 0.0 | н/д | 0.11 | н/д | 1.522 | 4.566 |
Vitamin B-6 (mg) | 0.861 | 0.03 | 0.073 | 0.0 | 0.0 | н/д | 0.017 | 0.06 | 1.04 | 3.12 |
Folate (mcg) | 6.496 | 4.536 | 5.547 | 0.071 | 0.0 | н/д | 3.333 | 7.533 | 27.516 | 82.548 |
Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.75 | 1.74 | 3.05 | 9.15 |
Choline (mg) | 109.0 | н/д | 5.8 | 0.4 | 0.0 | н/д | 5.1 | 10.7 | 131.1 | 393.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.39 | 0.06 | н/д | 0.0 | н/д | н/д | 0.173 | н/д | 0.624 | 1.872 |
Threonine (g) | 1.413 | 0.181 | н/д | 0.001 | н/д | н/д | 0.487 | н/д | 2.082 | 6.246 |
Isoleucine (g) | 1.721 | 0.227 | н/д | 0.001 | н/д | н/д | 0.657 | н/д | 2.606 | 7.818 |
Leucine (g) | 2.485 | 0.423 | н/д | 0.002 | н/д | н/д | 1.24 | н/д | 4.15 | 12.45 |
Lysine (g) | 2.81 | 0.181 | н/д | 0.002 | н/д | н/д | 0.993 | н/д | 3.986 | 11.958 |
Methionine (g) | 0.909 | 0.121 | н/д | 0.0 | н/д | н/д | 0.34 | н/д | 1.371 | 4.113 |
Cystine (g) | 0.438 | 0.106 | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.585 | 1.755 |
Phenylalanine (g) | 1.332 | 0.272 | н/д | 0.001 | н/д | н/д | 0.693 | н/д | 2.298 | 6.894 |
Tyrosine (g) | 1.104 | 0.181 | н/д | 0.001 | н/д | н/д | 0.777 | н/д | 2.063 | 6.189 |
Valine (g) | 1.656 | 0.318 | н/д | 0.001 | н/д | н/д | 0.84 | н/д | 2.815 | 8.445 |
Arginine (g) | 2.095 | 0.438 | н/д | 0.001 | н/д | н/д | 0.523 | н/д | 3.057 | 9.171 |
Histidine (g) | 1.023 | 0.121 | н/д | 0.0 | н/д | н/д | 0.363 | н/д | 1.508 | 4.524 |
Alanine (g) | 1.933 | 0.302 | н/д | 0.001 | н/д | н/д | 0.387 | н/д | 2.622 | 7.866 |
Aspartic acid (g) | 3.021 | 0.484 | н/д | 0.001 | н/д | н/д | 0.89 | н/д | 4.396 | 13.188 |
Glutamic acid (g) | 5.002 | 1.013 | н/д | 0.004 | н/д | н/д | 2.9 | н/д | 8.919 | 26.757 |
Glycine (g) | 1.998 | 0.242 | н/д | 0.0 | н/д | н/д | 0.253 | н/д | 2.493 | 7.479 |
Proline (g) | 1.543 | 0.242 | н/д | 0.002 | н/д | н/д | 1.54 | н/д | 3.327 | 9.981 |
Serine (g) | 1.186 | 0.272 | н/д | 0.001 | н/д | н/д | 0.763 | н/д | 2.222 | 6.666 |
Cholesterol (mg) | 103.936 | 0.0 | 0.853 | 5.081 | 0.0 | н/д | 29.333 | 40.68 | 179.884 | 539.652 |
Trans Fat (g) | 0.195 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.195 | 0.585 |
Saturated Fat (g) | 4.32 | 0.227 | 0.299 | 1.214 | 0.0 | н/д | 5.767 | 8.196 | 20.022 | 60.066 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.204 | 0.272 | 0.252 | 0.497 | 0.0 | н/д | 2.793 | 3.654 | 13.671 | 41.013 |
Polyunsaturated (g) | 3.183 | 0.227 | 0.503 | 0.072 | 0.0 | н/д | 0.39 | 0.384 | 4.759 | 14.277 |