Рецепт Italian Cabbage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
18.4g |
onion
63.0g |
tomatoes
380.0g |
wine vinegar
29.8g |
sugar salt
9.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.69 | 2.96 | 0.01 | 1.12 | 5.03 | 5.03 |
| Total Fat (g) | 0.02 | 0.06 | 0.49 | 0.0 | 0.22 | 0.79 | 0.79 |
| Carbohydrates (g) | 1.07 | 5.88 | 15.2 | 0.08 | 7.77 | 30.0 | 30.0 |
| Ash (g) | 0.12 | 0.22 | 3.08 | 0.05 | 0.15 | 3.62 | 3.62 |
| Calories (kcal) | 4.6 | 25.2 | 64.6 | 5.662 | 33.228 | 133.29 | 133.29 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | 6.42 | 6.42 | 6.42 |
| Sucrose (g) | 0.01 | 0.62 | 0.04 | н/д | 0.05 | 0.73 | 0.73 |
| Glucose (dextrose) (g) | 0.31 | 1.24 | 4.18 | н/д | 0.0 | 5.73 | 5.73 |
| Fructose (g) | 0.27 | 0.81 | 4.83 | н/д | 0.0 | 5.91 | 5.91 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.96 | 56.14 | 358.26 | 28.15 | 0.6 | 460.12 | 460.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 2.67 | 9.04 | 0.0 | 0.09 | 12.4 | 12.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 1.1 | 3.8 | 0.0 | 1.2 | 6.5 | 6.5 |
| Calcium (mg) | 7.36 | 14.49 | 117.8 | 1.788 | 4.93 | 146.368 | 146.368 |
| Iron (mg) | 0.09 | 0.13 | 3.69 | 0.13 | 0.29 | 4.33 | 4.33 |
| Magnesium (mg) | 2.208 | 6.3 | 41.8 | 1.192 | 13.114 | 64.614 | 64.614 |
| Phosphorus (mg) | 4.784 | 18.27 | 72.2 | 2.384 | 36.482 | 134.12 | 134.12 |
| Potassium (mg) | 31.28 | 91.98 | 714.4 | 11.622 | 37.074 | 886.356 | 886.356 |
| Sodium (mg) | 3.312 | 2.52 | 543.4 | 2.384 | 0.592 | 552.208 | 552.208 |
| Zinc (mg) | 0.03 | 0.11 | 0.53 | 0.01 | 0.3 | 0.98 | 0.98 |
| Copper (mg) | 0.004 | 0.025 | 0.266 | 0.003 | 0.035 | 0.333 | 0.333 |
| Manganese (mg) | 0.029 | 0.082 | 0.304 | 0.015 | 0.248 | 0.679 | 0.679 |
| Selenium (mcg) | 0.1 | 0.3 | 0.4 | н/д | 0.3 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 18.032 | 1.26 | 444.6 | 0.0 | 0.0 | 463.892 | 463.892 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.92 | 0.0 | 22.8 | 0.0 | 0.0 | 23.72 | 23.72 |
| Beta Carotene (mcg) | 7.728 | 0.63 | 266.0 | н/д | 0.0 | 274.358 | 274.358 |
| Vitamin E (mg) | 0.03 | 0.01 | 2.58 | н/д | 0.0 | 2.62 | 2.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 10514.6 | н/д | 0.0 | 10514.6 | 10514.6 |
| Lutein + zeaxanthin (mcg) | 5.52 | 2.52 | 326.8 | н/д | 0.0 | 334.84 | 334.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.19 | н/д | н/д | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 4.7 | 35.3 | 0.1 | 1.0 | 47.9 | 47.9 |
| Thiamin (mg) | 0.011 | 0.031 | 0.19 | н/д | 0.026 | 0.258 | 0.258 |
| Riboflavin (mg) | 0.007 | 0.019 | 0.228 | н/д | 0.013 | 0.267 | 0.267 |
| Niacin (mg) | 0.042 | 0.076 | 2.698 | н/д | 0.518 | 3.334 | 3.334 |
| Pantothenic acid (mg) | 0.039 | 0.076 | 0.456 | н/д | 0.031 | 0.601 | 0.601 |
| Vitamin B-6 (mg) | 0.022 | 0.076 | 0.418 | н/д | 0.114 | 0.63 | 0.63 |
| Folate (mcg) | 7.912 | 11.97 | 30.4 | н/д | 4.24 | 54.522 | 54.522 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.0 | 3.8 | 26.6 | н/д | 2.3 | 34.7 | 34.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.006 | 0.038 | н/д | 0.014 | 0.06 | 0.06 |
| Threonine (g) | 0.007 | 0.013 | 0.152 | н/д | 0.031 | 0.203 | 0.203 |
| Isoleucine (g) | 0.006 | 0.006 | 0.076 | н/д | 0.034 | 0.121 | 0.121 |
| Leucine (g) | 0.007 | 0.019 | 0.114 | н/д | 0.067 | 0.207 | 0.207 |
| Lysine (g) | 0.007 | 0.025 | 0.114 | н/д | 0.032 | 0.178 | 0.178 |
| Methionine (g) | 0.002 | 0.0 | 0.038 | н/д | 0.017 | 0.057 | 0.057 |
| Cystine (g) | 0.002 | 0.0 | 0.038 | н/д | 0.024 | 0.064 | 0.064 |
| Phenylalanine (g) | 0.006 | 0.019 | 0.114 | н/д | 0.045 | 0.184 | 0.184 |
| Tyrosine (g) | 0.004 | 0.006 | 0.076 | н/д | 0.013 | 0.099 | 0.099 |
| Valine (g) | 0.007 | 0.013 | 0.076 | н/д | 0.044 | 0.14 | 0.14 |
| Arginine (g) | 0.015 | 0.063 | 0.076 | н/д | 0.044 | 0.198 | 0.198 |
| Histidine (g) | 0.004 | 0.006 | 0.076 | н/д | 0.023 | 0.109 | 0.109 |
| Alanine (g) | 0.007 | 0.013 | 0.114 | н/д | 0.038 | 0.172 | 0.172 |
| Aspartic acid (g) | 0.022 | 0.057 | 0.608 | н/д | 0.052 | 0.739 | 0.739 |
| Glutamic acid (g) | 0.053 | 0.164 | 1.824 | н/д | 0.295 | 2.336 | 2.336 |
| Glycine (g) | 0.006 | 0.019 | 0.076 | н/д | 0.042 | 0.143 | 0.143 |
| Proline (g) | 0.009 | 0.006 | 0.076 | н/д | 0.096 | 0.187 | 0.187 |
| Serine (g) | 0.009 | 0.013 | 0.114 | н/д | 0.048 | 0.184 | 0.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.025 | 0.076 | 0.0 | 0.044 | 0.151 | 0.151 |
| Phytosterols (mg) | 2.024 | 9.45 | н/д | н/д | н/д | 11.474 | 11.474 |
| Monounsaturated Fat (g) | 0.004 | 0.006 | 0.076 | н/д | 0.035 | 0.12 | 0.12 |
| Polyunsaturated (g) | 0.004 | 0.013 | 0.19 | н/д | 0.124 | 0.331 | 0.331 |