Рецепт Italian Bruschetta Al Pomodoro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slc crusty bread

6 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 447.72g	basil 1.92g	garlics 5.22g	Всего в порции	Всего в рецепте
Protein (g)	3.94	0.06	0.33	4.33	4.33
Total Fat (g)	0.9	0.01	0.03	0.93	0.93
Carbohydrates (g)	17.55	0.05	1.73	19.33	19.33
Ash (g)	2.24	0.03	0.08	2.35	2.35
Calories (kcal)	80.59	0.442	7.778	88.809	88.809
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	5.6	0.0	н/д	5.6	5.6
Fructose (g)	6.13	0.0	н/д	6.13	6.13
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	423.1	1.77	3.06	427.92	427.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.78	0.01	0.05	11.83	11.83
Galactose (g)	0.0	0.01	н/д	0.01	0.01
Dietary Fiber (g)	5.4	0.0	0.1	5.5	5.5
Calcium (mg)	44.772	3.398	9.448	57.619	57.619
Iron (mg)	1.21	0.06	0.09	1.36	1.36
Magnesium (mg)	49.249	1.229	1.305	51.783	51.783
Phosphorus (mg)	107.453	1.075	7.987	116.515	116.515
Potassium (mg)	1061.096	5.664	20.932	1087.693	1087.693
Sodium (mg)	22.386	0.077	0.887	23.35	23.35
Zinc (mg)	0.76	0.02	0.06	0.84	0.84
Copper (mg)	0.269	0.007	0.016	0.292	0.292
Manganese (mg)	0.492	0.022	0.087	0.602	0.602
Selenium (mcg)	0.0	0.0	0.7	0.7	0.7
Vitamin A, IU (IU)	3729.508	101.28	0.47	3831.257	3831.257
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	188.042	5.069	0.0	193.111	193.111
Beta Carotene (mcg)	2010.263	60.326	0.261	2070.85	2070.85
Vitamin E (mg)	2.42	0.02	0.0	2.44	2.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	11519.836	0.0	0.0	11519.836	11519.836
Lutein + zeaxanthin (mcg)	550.696	108.48	0.835	660.011	660.011
Tocopherol, beta (mg)	0.04	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.54	0.0	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	56.9	0.3	1.6	58.8	58.8
Thiamin (mg)	0.179	0.001	0.01	0.19	0.19
Riboflavin (mg)	0.09	0.002	0.006	0.097	0.097
Niacin (mg)	2.642	0.017	0.037	2.695	2.695
Pantothenic acid (mg)	0.403	0.004	0.031	0.438	0.438
Vitamin B-6 (mg)	0.358	0.003	0.065	0.426	0.426
Folate (mcg)	67.158	1.306	0.157	68.62	68.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.0	0.2	1.2	31.4	31.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.001	0.004	0.049	0.049
Threonine (g)	0.134	0.002	0.008	0.145	0.145
Isoleucine (g)	0.09	0.002	0.011	0.103	0.103
Leucine (g)	0.134	0.004	0.016	0.154	0.154
Lysine (g)	0.134	0.002	0.014	0.151	0.151
Methionine (g)	0.045	0.001	0.004	0.05	0.05
Cystine (g)	0.045	0.001	0.004	0.049	0.049
Phenylalanine (g)	0.313	0.002	0.009	0.325	0.325
Tyrosine (g)	0.045	0.002	0.004	0.05	0.05
Valine (g)	0.09	0.002	0.015	0.107	0.107
Arginine (g)	0.09	0.002	0.033	0.125	0.125
Histidine (g)	0.045	0.001	0.006	0.051	0.051
Alanine (g)	0.134	0.002	0.007	0.144	0.144
Aspartic acid (g)	0.627	0.006	0.026	0.658	0.658
Glutamic acid (g)	1.925	0.005	0.042	1.973	1.973
Glycine (g)	0.09	0.002	0.01	0.102	0.102
Proline (g)	0.09	0.002	0.005	0.097	0.097
Serine (g)	0.134	0.002	0.01	0.146	0.146
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.134	0.001	0.005	0.14	0.14
Phytosterols (mg)	31.34	н/д	н/д	31.34	31.34
Monounsaturated Fat (g)	0.134	0.002	0.001	0.137	0.137
Polyunsaturated (g)	0.358	0.007	0.013	0.379	0.379