| 2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/2 c. Onion ,minced |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 2 x Garlic cloves , chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 19 ounce Black Beans , undrained |
4 3/4 oz |
$1.79 per 15 ounces
|
$0.57 |
| 1/2 c. Cooked ham , cubed (I leave out the meat) |
2 tablespoons |
$6.99 per pound
|
$0.46 |
| 3/4 tsp Dry Italian Seasoning |
1/6 teaspoon |
$6.09 per 16 ounces
|
$0.01 |
| 5 dsh Warm Pepper Sauce,3-5 drops |
1 1/4 pinch |
$2.99 per 5 fluid ounces
|
$0.03 |
| 2 c. Rice ,cooked |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| Total per Serving |
$1.29 |
| Total Recipe |
$5.18 |
Suggestions?