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Add a photoПорций: 4
Ингредиенты
- 20 ounce Crushed pineapple -- canned
- 1 1/3 c. Cottage cheese, lowfat
- 1 c. Whipped topping
- 1/8 ounce Sugar free Jello -- your Favorite flavor
Инструкции
- Mix ingredients together and chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 40 | 18% |
| Total Fat 4.46g | 6% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 268mg | 11% |
| Potassium 230mg | 7% |
| Total Carbs 36.62g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 31.91g | 21% |
| Protein 10.04g | 16% |
