Распечатать
E-mail
Ингредиенты
- 8 cups organic baby spinach
- 1 c. tart cherry juice
- 1 cup blueberries, frozen
- 8 dates, cut in half
- 1 tablespoon hemp seeds
- 1 T. chia seeds
- 1/2 avocado, cubed
- 1 T. Agave nectar
- 2 “cubes” of frozen Greek yogurt
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 592g | |
| Calories 784 | |
| Calories from Fat 119 | 15% |
| Total Fat 13.44g | 17% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 2722mg | 78% |
| Total Carbs 177.04g | 47% |
| Dietary Fiber 27.3g | 91% |
| Sugars 141.89g | 95% |
| Protein 11.2g | 18% |
%20%20There%20wasn%E2%80%99t%20a%20lot%20of%20research%20put%20into%20our%20decision%20but%20here%20is%20what%20we%20have%20been%20following%20trying%20to%20follow%20since%20the%20second%20week%20in%20January.%3C/p%3E%3Cp%3EBreakfast:%20%20homemade%20granola%20bar%20or%20homemade%20granola%20with%202%25%20milk%20or%20Greek%20yogurt.%3C/p%3E%3Cp%3ELunch:%20%20%20Soup%20or%20salad.%3C/p%3E%3Cp%3EDinner:%20%20%20a%20smoothie%20concoction%3C/p%3E%3Cp%3EThis%20was%20my%20first%20attempt%20at%20a%20dinner%20smoothie.%3C/p%3E%3Cp%3EHeart%20Healthy%20Smoothie%3C/p%3E%3Cp%3Ebased%20on%20Antioxidant%20Rich%20Smoothie%3C/p%3E%3Cp%3EBlend%20all%20ingredients%20together.%3C/p%3E%3Cp%3EThis%20wasn%E2%80%99t%20met%20with%20rave%20reviews%20but%20it%20was%20OK.%20%20%20I%20had%20to%20serve%20them%20in%20opaque%20tumblers%20(or%20Joe%E2%80%99s%20cups%20if%20you%20will).%3C/p%3E%3Cp%3EThe%20color%20of%20this%20photo%20is%20very%20kind.%20%20%20In%20reality,%20it%20was%20a%20browner%20color,%20hence%20the%20need%20for%20non-see-thru%20cups.%20%20%20It%20was%20%20definitely%20drinkable%20but%20I%20think%20for%20our%20first%20time%20it%20just%20will%20take%20some%20getting%20used%20to.%3C/p%3E%3Cp%3ERecommendations:%20%20%20If%20I%20make%20it%20again,%20I%20will%20leave%20out%20the%20dates%20and%20add%20more%20agave%20nectar%20if%20needed.%3C/p%3E%3Cp%3EAnd,%20I%20have%20been%20making%20up%20smoothie%20packs%20for%20the%20freezer.%20%20%20%20Here%20are%20some%20tips%20if%20you%20would%20like%20to%20do%20the%20same.%3C/p%3E%3Cp%3EBuy%20bananas%20on%20sale.%20%20%20Peel%20and%20slice.%20%20Freeze%20in%20individual%20bags.%3C/p%3E%3Cp%3EOr,%20place%20the%20banana%20chunks%20in%20with%20other%20frozen%20fruit%20and%20make%20your%20own%20smoothie%20mix%20(bananas%20and%20mangoes,%20bananas%20and%20peaches,%20bananas%20and%20pineapple,%20bananas%20and%20cherries,%20etc.).%3C/p%3E%3Cp%3EMake%20yogurt%20%E2%80%9Ccubes.%E2%80%9D%20%20%20Simply%20fill%20an%20ice%20tray%20with%20yogurt%20and%20freeze.%20%20%20Pop%20out%20the%20cubes%20and%20freeze%20along%20with%20your%20smoothie%20packs%20or%20separately%20to%20throw%20in%20whatever%20smoothie%20you%20are%20making%20for%20more%20creaminess.%3C/p%3E%3Cp%3ESo%20for%20the%20remainder%20of%20this%20experiment%20(however%20long%20it%20lasts),%20I%20will%20try%20to%20post%20a%20smoothie%20recipe%20once%20a%20week.%20I%20know%20you%20are%20on%20the%20edge%20of%20your%20seat!%20%20%20Stay%20tuned.%3C/p%3E%3Cp%3EDoes%20anyone%20have%20tips%20on%20taking%20attractive%20photos%20of%20smoothies?%20%20I%20need%20help!%3C/p%3E%3Cp%3EI%20love%20to%20serve%20some%20smoothies%20(especially%20if%20they%20are%20less%20than%20attractive)%20in%20these%20plastic%20tumblers.%3C/p%3E%3Cp%3EDoes%20anyone%20know%20what%20we%20call%20these%20in%20Oklahoma?%3C/p%3E%3Cp%3EIt%20matters%20not%20if%20the%20cup%20is%20from%20Blue%20Rose,%20Arnie%E2%80%99s,%20Joe%20Mama%E2%80%99s%20or%20other%20eateries.%20These%20are%20forever%20%E2%80%9CJoe%E2%80%99s%20Cups.%E2%80%9D%3C/p%3E%3Cp%3EDo%20you%20own%20any%20of%20these%20from%20your%20youth?%3C/p%3E%3Cp%3EIf%20you%20have%20a%20favorite%20smoothie%20recipe%20that%20is%20palatable,%20I%20would%20love%20for%20you%20to%20leave%20a%20comment%20below%20to%20help%20us.%3C/p%3E%3Cp%3EReally,%20any%20assistance%20you%20can%20give%20would%20be%20greatly%20appreciate%20(especially%20by%20The%20Hubs).%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}