Рецепт It’s Smoothie Time - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. tart cherry juice

1 tablespoon hemp seeds

1 T. Agave nectar

2 “cubes” of frozen Greek yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 172.8g	blueberries 155.0g	dates 192.0g	chia 4.93g	avocado 68.0g	Всего в порции	Всего в рецепте
Protein (g)	4.94	0.65	3.48	0.77	1.36	11.2	11.2
Total Fat (g)	0.67	0.99	0.29	1.52	9.97	13.44	13.44
Carbohydrates (g)	6.27	18.86	143.94	2.16	5.8	177.04	177.04
Ash (g)	2.97	0.28	3.34	0.24	н/д	6.83	6.83
Calories (kcal)	39.744	79.05	531.84	24.157	108.8	783.591	783.591
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	1.02	н/д	н/д	1.14	1.14
Glucose (dextrose) (g)	0.19	н/д	64.67	н/д	н/д	64.86	64.86
Fructose (g)	0.26	н/д	61.34	н/д	н/д	61.6	61.6
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.58	н/д	н/д	0.58	0.58
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	157.94	134.21	40.93	0.24	49.8	383.13	383.13
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.73	13.1	127.62	н/д	0.45	141.89	141.89
Galactose (g)	0.17	н/д	0.0	н/д	н/д	0.17	0.17
Dietary Fiber (g)	3.8	4.2	12.9	1.9	4.6	27.3	27.3
Calcium (mg)	171.072	12.4	122.88	31.108	8.16	345.62	345.62
Iron (mg)	4.68	0.28	1.73	н/д	0.37	7.06	7.06
Magnesium (mg)	136.512	7.75	103.68	н/д	19.72	267.662	267.662
Phosphorus (mg)	84.672	17.05	119.04	46.736	35.36	302.858	302.858
Potassium (mg)	964.224	83.7	1336.32	7.888	329.8	2721.932	2721.932
Sodium (mg)	136.512	1.55	1.92	0.937	4.76	145.679	145.679
Zinc (mg)	0.92	0.11	0.84	0.17	0.44	2.48	2.48
Copper (mg)	0.225	0.047	0.691	0.009	0.129	1.101	1.101
Manganese (mg)	1.555	0.233	0.576	0.107	н/д	2.471	2.471
Selenium (mcg)	1.7	0.2	н/д	н/д	0.3	2.2	2.2
Vitamin A, IU (IU)	16203.456	71.3	286.08	н/д	н/д	16560.836	16560.836
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	810.432	3.1	13.44	н/д	4.76	831.732	831.732
Beta Carotene (mcg)	9721.728	43.4	170.88	н/д	42.16	9978.168	9978.168
Vitamin E (mg)	3.51	0.74	н/д	н/д	1.41	5.66	5.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21078.144	105.4	44.16	н/д	184.28	21411.984	21411.984
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.31	н/д	н/д	н/д	н/д	0.31	0.31
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	48.6	3.9	0.0	н/д	6.8	59.2	59.2
Thiamin (mg)	0.138	0.047	0.096	н/д	0.048	0.328	0.328
Riboflavin (mg)	0.328	0.062	0.115	н/д	0.088	0.594	0.594
Niacin (mg)	1.244	0.806	3.091	н/д	1.183	6.325	6.325
Pantothenic acid (mg)	0.121	0.202	1.555	н/д	н/д	1.878	1.878
Vitamin B-6 (mg)	0.346	0.093	0.48	н/д	0.177	1.095	1.095
Folate (mcg)	335.232	10.85	28.8	н/д	55.08	429.962	429.962
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	31.1	7.9	19.0	н/д	9.7	67.7	67.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.069	0.0	0.019	0.035	н/д	0.124	0.124
Threonine (g)	0.207	0.016	0.077	0.033	н/д	0.333	0.333
Isoleucine (g)	0.259	0.016	0.096	0.035	н/д	0.405	0.405
Leucine (g)	0.38	0.047	0.154	0.062	н/д	0.642	0.642
Lysine (g)	0.294	0.016	0.096	0.045	н/д	0.451	0.451
Methionine (g)	0.086	0.016	0.038	0.004	н/д	0.145	0.145
Cystine (g)	0.069	0.0	0.096	0.018	н/д	0.183	0.183
Phenylalanine (g)	0.225	0.031	0.096	0.051	н/д	0.402	0.402
Tyrosine (g)	0.19	0.016	0.038	0.025	н/д	0.269	0.269
Valine (g)	0.276	0.031	0.134	0.052	н/д	0.494	0.494
Arginine (g)	0.276	0.031	0.115	0.098	н/д	0.52	0.52
Histidine (g)	0.104	0.016	0.058	0.026	н/д	0.203	0.203
Alanine (g)	0.242	0.031	0.154	0.046	н/д	0.472	0.472
Aspartic acid (g)	0.415	0.047	0.422	0.08	н/д	0.964	0.964
Glutamic acid (g)	0.588	0.078	0.518	0.122	н/д	1.305	1.305
Glycine (g)	0.225	0.031	0.173	0.045	н/д	0.473	0.473
Proline (g)	0.19	0.031	0.211	0.044	н/д	0.477	0.477
Serine (g)	0.173	0.016	0.115	0.05	н/д	0.353	0.353
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.104	0.078	н/д	0.157	1.448	1.786	1.786
Phytosterols (mg)	15.552	н/д	н/д	н/д	н/д	15.552	15.552
Monounsaturated Fat (g)	0.017	0.14	н/д	0.105	6.664	6.925	6.925
Polyunsaturated (g)	0.294	0.434	н/д	1.151	1.238	3.116	3.116