Рецепт Israeli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x hothouse (seedless) cucumber, peeled and cut into 1/2 inch dice, or possibly 1 medium cucumber, seeded and cut into 1/2 inch dice
1 x to 2 Tbsp. extra virgin extra virgin olive oil
1 x to 2 Tbsp. fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.01 3.95 3.95
Total Fat (g) 0.9 0.0 0.9 0.9
Carbohydrates (g) 17.55 0.04 17.59 17.59
Ash (g) 2.24 0.0 2.24 2.24
Calories (kcal) 80.59 0.198 80.788 80.788
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 5.6 0.01 5.61 5.61
Fructose (g) 6.13 0.01 6.15 6.15
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 423.1 0.59 423.69 423.69
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.78 0.03 11.8 11.8
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.4 0.0 5.4 5.4
Calcium (mg) 44.772 0.045 44.817 44.817
Iron (mg) 1.21 0.0 1.21 1.21
Magnesium (mg) 49.249 0.077 49.326 49.326
Phosphorus (mg) 107.453 0.166 107.619 107.619
Potassium (mg) 1061.096 1.35 1062.446 1062.446
Sodium (mg) 22.386 0.026 22.412 22.412
Zinc (mg) 0.76 0.0 0.76 0.76
Copper (mg) 0.269 0.0 0.269 0.269
Manganese (mg) 0.492 0.001 0.493 0.493
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 3729.508 20.026 3749.533 3749.533
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 1.004 189.047 189.047
Beta Carotene (mcg) 2010.263 10.387 2020.65 2020.65
Vitamin E (mg) 2.42 0.01 2.43 2.43
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 0.326 551.022 551.022
Tocopherol, beta (mg) 0.04 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.54 0.0 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 56.9 0.8 57.7 57.7
Thiamin (mg) 0.179 0.0 0.179 0.179
Riboflavin (mg) 0.09 0.001 0.09 0.09
Niacin (mg) 2.642 0.006 2.648 2.648
Pantothenic acid (mg) 0.403 0.002 0.405 0.405
Vitamin B-6 (mg) 0.358 0.002 0.36 0.36
Folate (mcg) 67.158 0.294 67.452 67.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 30.0 0.0 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.045 0.045
Threonine (g) 0.134 0.0 0.135 0.135
Isoleucine (g) 0.09 0.0 0.09 0.09
Leucine (g) 0.134 0.0 0.135 0.135
Lysine (g) 0.134 0.0 0.135 0.135
Methionine (g) 0.045 0.0 0.045 0.045
Cystine (g) 0.045 0.0 0.045 0.045
Phenylalanine (g) 0.313 0.0 0.314 0.314
Tyrosine (g) 0.045 0.0 0.045 0.045
Valine (g) 0.09 0.0 0.09 0.09
Arginine (g) 0.09 0.0 0.09 0.09
Histidine (g) 0.045 0.0 0.045 0.045
Alanine (g) 0.134 0.0 0.135 0.135
Aspartic acid (g) 0.627 0.002 0.629 0.629
Glutamic acid (g) 1.925 0.001 1.927 1.927
Glycine (g) 0.09 0.0 0.09 0.09
Proline (g) 0.09 0.0 0.09 0.09
Serine (g) 0.134 0.0 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.0 0.135 0.135
Phytosterols (mg) 31.34 н/д 31.34 31.34
Monounsaturated Fat (g) 0.134 0.0 0.134 0.134
Polyunsaturated (g) 0.358 0.0 0.359 0.359