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Рецепт Israeli Cous Cous, Garam Masala Vegetables & Coconut Crusted Tempeh
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Ингредиенты
- 1 pkg tempeh, sliced into 8 'fingers'
- 1 can coconut milk
- 1 Tablespoon garam masala, plus 1 more, plus 1 more
- About 1 3/4 cups coconut flakes
- 2 cups dry israeli cous cous
- 3 cups vegetable broth
- 1 cup water
- 2 cloves garlic, smashed through a garlic smasher or chopped
- 1 sweet white onion, chopped
- 1 small head brocolli, cut into about 1 inch florets
- 3 carrots, sliced into 1/4 inch rounds
- About 1 Tablespoon ginger (that's about a 1 inch piece, chopped)
- 1 can chopped tomatoes (with the juice)
- Salt and pepper
- Flat leaf parsley, chopped for garnish
- Sriracha sauce, for plating
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2086g | |
| Calories 1345 | |
| Calories from Fat 976 | 73% |
| Total Fat 116.62g | 146% |
| Saturated Fat 102.09g | 408% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3309mg | 138% |
| Potassium 2557mg | 73% |
| Total Carbs 81.99g | 22% |
| Dietary Fiber 17.2g | 57% |
| Sugars 37.43g | 25% |
| Protein 17.3g | 28% |
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20mold-ated%20cous%20cous,%20begin%20layering%20your%20veg%20mix,%20again,%20pressing%20down%20as%20you%20go.%20Fill%20the%20mold%20almost%20to%20the%20top%20but%20not%20quite.%3C/p%3E%3Cp%3ENow%20is%20the%20time%20to%20remove%20your%20mold!%20If%20you%20have%20compacted%20enough,%20it%20will%20be%20lovely%20circular%20delicousness.%20If%20not,%20it%20will%20still%20be%20delicious,%20just%20a%20little%20more%20'art%20nouveau'%20(or%20is%20it%20art%20deco?).%3C/p%3E%3Cp%3ETo%20finish%20your%20plate,%20%20garnish%20with%20chopped%20parsley%20and%20stack%20your%20delicous%20coconut%20crusted%20tempeh%20fingers%20next%20to%20your%20tower.%20On%20the%20other%20side,%20dab%20the%20sriracha%20sauce%20and%20use%20a%20spoon%20to%20drag%20it%20down%20the%20plate,%20creating%20an%20artful%20design.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3ECouscous%3C/p%3E%3Cp%3EGaram%20Masala%3C/p%3E){kind=link}