Рецепт Isobe Zukuri (Sashimi Wrapped In Laver) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fish 75.6g	Всего в порции	Всего в рецепте
Protein (g)	13.62	13.62	81.72
Total Fat (g)	1.82	1.82	10.92
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	н/д	0.0	0.0
Calories (kcal)	74.842	74.842	449.052
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	59.84	59.84	359.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	11.34	11.34	68.04
Iron (mg)	0.27	0.27	1.62
Magnesium (mg)	33.263	33.263	199.578
Phosphorus (mg)	228.307	228.307	1369.842
Potassium (mg)	256.278	256.278	1537.668
Sodium (mg)	63.503	63.503	381.018
Zinc (mg)	0.4	0.4	2.4
Copper (mg)	0.03	0.03	0.18
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	20.6	20.6	123.6
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	18.9	18.9	113.4
Vitamin A, RAE (mcg_RAE)	18.9	18.9	113.4
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.48	0.48	2.88
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	1.2
Thiamin (mg)	0.068	0.068	0.408
Riboflavin (mg)	0.06	0.06	0.36
Niacin (mg)	1.64	1.64	9.84
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.098	0.098	0.588
Folate (mcg)	3.78	3.78	22.68
Vitamin B-12 (mcg)	2.82	2.82	16.92
Choline (mg)	51.9	51.9	311.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	48.383	48.383	290.298
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.363	0.363	2.178
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.68	0.68	4.08
Polyunsaturated (g)	0.529	0.529	3.174