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Ингредиенты
- 12 ounce Cooked sweet potatoes, peeled and cut in chunks
- 1 med Ripe banana, mashed
- 3 tsp Brown sugar, firmly packed
- 2 Tbsp. Reduced calorie margarine, +
- 2 tsp Reduced calorie margarine
- 1/4 tsp Grnd nutmeg,
- 1 tsp Rum extract,
- 1 x Egg white,
Инструкции
- Preheat oven to 350. In a large bowl, beat all ingredients except egg white till smooth. Add in a small amount of water if necessary, to get a smooth consistency. Beat egg white till stiff. Fold gently into sweet potato mix. Spoon into a casserole which has been sprayed with a nonstick cooking srpay. Bake, uncovered, 45 to 50 min, till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 78 | 47% |
| Total Fat 8.78g | 11% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 1.39g | |
| Cholesterol 47mg | 16% |
| Sodium 138mg | 6% |
| Potassium 296mg | 8% |
| Total Carbs 19.34g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.45g | 5% |
| Protein 2.58g | 4% |
