Рецепт Island Fruit Medley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salad dressing
122.5g 		sugar
27.5g 		cinnamon
0.65g 		pineapple
42.08g 		mango
142.83g 		kiwi
138.0g 		cantaloupe
90.27g 		raspberry
59.04g 		pineapple
228.48g 		cantaloupe
2252.16g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.03 0.03 0.23 0.73 1.57 0.76 0.71 1.23 18.92 25.05 25.05
Total Fat (g) 32.07 0.0 0.01 0.05 0.39 0.72 0.17 0.38 0.27 4.28 38.34 38.34
Carbohydrates (g) 39.08 26.97 0.52 5.52 24.28 20.23 7.37 7.05 29.98 183.78 344.78 344.78
Ash (g) 3.31 0.12 0.02 0.09 0.71 н/д 0.59 0.27 0.5 14.64 20.26 20.26
Calories (kcal) 434.875 104.5 1.606 21.038 92.84 84.18 30.692 30.701 114.24 765.734 1680.405 1680.405
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.0 0.68 0.7 0.7
Sucrose (g) н/д 26.0 0.0 2.52 н/д н/д 3.93 0.12 13.69 97.97 144.22 144.22
Glucose (dextrose) (g) н/д 0.37 0.01 0.73 н/д н/д 1.39 1.1 3.95 34.68 42.23 42.23
Fructose (g) н/д 0.31 0.01 0.89 н/д н/д 1.69 1.39 4.84 42.12 51.24 51.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.04 0.0 0.0 0.9 0.94 0.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.2 0.37 0.07 36.18 116.71 114.64 81.38 50.63 196.49 2030.32 2673.98 2673.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.66 26.68 0.01 4.14 21.14 12.41 7.1 2.61 22.51 177.02 295.27 295.27
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.05 0.0 0.0 1.35 1.41 1.41
Dietary Fiber (g) 0.9 0.0 0.3 0.6 2.6 4.1 0.8 3.8 3.2 20.3 36.6 36.6
Calcium (mg) 15.925 22.825 6.513 5.47 14.283 46.92 8.124 14.76 29.702 202.694 367.217 367.217
Iron (mg) 0.74 0.2 0.05 0.12 0.19 0.43 0.19 0.41 0.66 4.73 7.71 7.71
Magnesium (mg) 12.25 2.475 0.39 5.049 12.855 23.46 10.832 12.989 27.418 270.259 377.977 377.977
Phosphorus (mg) 24.5 1.1 0.416 3.366 15.711 46.92 13.541 17.122 18.278 337.824 478.778 478.778
Potassium (mg) 211.925 36.575 2.802 45.862 222.815 430.56 241.021 89.15 249.043 6013.267 7543.02 7543.02
Sodium (mg) 1216.425 7.7 0.065 0.421 2.857 4.14 14.443 0.59 2.285 360.346 1609.271 1609.271
Zinc (mg) 0.27 0.01 0.01 0.05 0.06 0.19 0.16 0.25 0.27 4.05 5.33 5.33
Copper (mg) 0.074 0.014 0.002 0.046 0.157 0.179 0.036 0.053 0.251 0.901 1.714 1.714
Manganese (mg) 0.074 0.017 0.114 0.391 0.043 н/д 0.036 0.396 2.125 0.901 4.095 4.095
Selenium (mcg) 2.0 0.3 0.0 0.0 0.9 0.3 0.4 0.1 0.2 9.0 13.2 13.2
Vitamin A, IU (IU) 706.825 0.0 1.918 24.404 1092.65 н/д 3052.931 19.483 132.518 76168.051 81198.78 81198.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.525 0.0 0.098 1.262 54.275 5.52 152.556 1.181 6.854 3806.15 4063.422 4063.422
Beta Carotene (mcg) 392.0 0.0 0.728 14.726 635.594 71.76 1823.454 7.085 79.968 45493.632 48518.947 48518.947
Vitamin E (mg) 4.07 0.0 0.02 0.01 1.6 2.01 0.05 0.51 0.05 1.13 9.44 9.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4380.6 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4380.698 4380.698
Lutein + zeaxanthin (mcg) 211.925 0.0 1.443 0.0 0.0 168.36 23.47 80.294 0.0 585.562 1071.054 1071.054
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.04 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д н/д 0.1 0.84 0.0 2.48 3.48 3.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.61 0.0 0.0 0.62 0.62
Vitamin C (mg) 7.4 0.0 0.0 20.1 39.6 127.9 33.1 15.5 109.2 826.5 1179.3 1179.3
Thiamin (mg) 0.037 0.0 0.0 0.034 0.086 0.041 0.036 0.018 0.183 0.901 1.335 1.335
Riboflavin (mg) 0.061 0.0 0.0 0.013 0.086 0.041 0.018 0.024 0.069 0.45 0.762 0.762
Niacin (mg) 0.723 0.03 0.009 0.21 0.828 0.469 0.659 0.354 1.142 16.441 20.866 20.866
Pantothenic acid (mg) 0.49 0.036 0.002 0.088 0.229 н/д 0.099 0.195 0.48 2.477 4.096 4.096
Vitamin B-6 (mg) 0.123 0.011 0.001 0.046 0.186 0.083 0.063 0.035 0.251 1.577 2.376 2.376
Folate (mcg) 6.125 0.275 0.039 7.574 19.996 34.5 18.957 12.398 41.126 472.954 613.944 613.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.6 0.1 2.3 10.9 10.8 6.9 7.3 12.6 171.2 228.1 228.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.004 0.014 н/д 0.0 н/д 0.023 0.0 0.042 0.042
Threonine (g) н/д н/д 0.001 0.008 0.029 н/д 0.018 н/д 0.046 0.45 0.552 0.552
Isoleucine (g) н/д н/д 0.001 0.008 0.029 н/д 0.018 н/д 0.046 0.45 0.552 0.552
Leucine (g) н/д н/д 0.002 0.008 0.043 н/д 0.027 н/д 0.046 0.676 0.801 0.801
Lysine (g) н/д н/д 0.002 0.013 0.057 н/д 0.027 н/д 0.069 0.676 0.843 0.843
Methionine (g) н/д н/д 0.001 0.004 0.014 н/д 0.009 н/д 0.023 0.225 0.276 0.276
Cystine (g) н/д н/д 0.0 0.004 н/д н/д 0.0 н/д 0.023 0.0 0.027 0.027
Phenylalanine (g) н/д н/д 0.001 0.008 0.029 н/д 0.018 н/д 0.046 0.45 0.552 0.552
Tyrosine (g) н/д н/д 0.001 0.008 0.014 н/д 0.009 н/д 0.046 0.225 0.304 0.304
Valine (g) н/д н/д 0.001 0.008 0.043 н/д 0.027 н/д 0.046 0.676 0.801 0.801
Arginine (g) н/д н/д 0.001 0.008 0.029 н/д 0.027 н/д 0.046 0.676 0.787 0.787
Histidine (g) н/д н/д 0.001 0.004 0.014 н/д 0.018 н/д 0.023 0.45 0.511 0.511
Alanine (g) н/д н/д 0.001 0.013 0.071 н/д 0.09 н/д 0.069 2.252 2.496 2.496
Aspartic acid (g) н/д н/д 0.003 0.05 0.057 н/д 0.126 н/д 0.274 3.153 3.664 3.664
Glutamic acid (g) н/д н/д 0.002 0.034 0.086 н/д 0.19 н/д 0.183 4.73 5.224 5.224
Glycine (g) н/д н/д 0.001 0.008 0.029 н/д 0.027 н/д 0.046 0.676 0.787 0.787
Proline (g) н/д н/д 0.003 0.008 0.029 н/д 0.018 н/д 0.046 0.45 0.554 0.554
Serine (g) н/д н/д 0.001 0.017 0.029 н/д 0.036 н/д 0.091 0.901 1.075 1.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.208 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.208 0.208
Saturated Fat (g) 2.928 0.0 0.002 0.004 0.1 0.041 0.045 0.012 0.023 1.126 4.281 4.281
Phytosterols (mg) н/д н/д 0.169 2.525 н/д н/д 9.027 н/д 13.709 225.216 250.645 250.645
Monounsaturated Fat (g) 7.264 0.0 0.002 0.004 0.143 0.069 0.0 0.035 0.023 0.0 7.54 7.54
Polyunsaturated (g) 18.167 0.0 0.0 0.017 0.071 0.4 0.072 0.224 0.091 1.802 20.845 20.845