| 1 lb orange roughy fillets Or possibly other mild white fish |
1/4 lb |
$10.99 per pound
|
$2.75 |
| 1/2 c. plain nonfat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 2 Tbsp. frzn orange juice concentrate |
1 1/2 teaspoons |
$1.50 per 12 fluid ounces
|
$0.03 |
| 1 Tbsp. lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 tsp fruit juice sweetened orange marmalade |
1/2 teaspoon |
$2.54 per 46 fluid ounces
|
$0.00 |
| 1/3 c. mashed banana |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| 1/8 tsp garlic pwdr |
0.03 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| 1 tsp ginger root grated |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 1 pch white pepper optional |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$2.93 |
| Total Recipe |
$11.74 |
Suggestions?