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Add a photoCut potatoes into big cubes and allow to boli for 10-11minutes. Steam vegetables, onions. Add steamed ingredients, salt, garlic, seasoning, fresh pepper and smoked fish to d boiing potatoes. Allow to simmer and serve.
Ингредиенты
- 2 smoked fish
- Vegetables
- 4 fresh pepper
- 1 onion
- Salt to taste
- Garlic (as you like)
- Seasoning
- 10 pieces of irish potatoes
Инструкции
- Peel the potatoes and cut into big cubes
- Wash vegetables and onions
- Bring potatoes to boil for 5mins
- Steam onions and vegetables
- Add steamed ingredients to boiling potatoes
- Add garlic, seasoning, fresh pepper, salt and smoked fish to potatoes
- Allow to boil for 6 more mins
- Mix together and allow to simmer for 1min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1583g | |
| Recipe makes 2 servings | |
| Calories 1071 | |
| Calories from Fat 67 | 6% |
| Total Fat 7.49g | 9% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 932mg | 39% |
| Potassium 4932mg | 141% |
| Total Carbs 214.71g | 57% |
| Dietary Fiber 39.9g | 133% |
| Sugars 13.03g | 9% |
| Protein 49.47g | 79% |
Комментарии
09 сентября 2011This looks great Kemmy! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
