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Рецепт Irish Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Steel-cut Oats (Irish Oats)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		salt
1.5g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 0.0 3.14 3.14 12.56
Ash (g) 0.24 1.5 0.01 1.75 7.0
Calories (kcal) 0.0 0.0 12.16 12.16 48.64
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.03 3.03 12.12
Glucose (dextrose) (g) н/д н/д 0.04 0.04 0.16
Fructose (g) н/д н/д 0.04 0.04 0.16
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 0.04 236.81 947.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.1 3.1 12.4
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.11 0.36 2.656 10.126 40.504
Iron (mg) 0.0 0.0 0.02 0.03 0.12
Magnesium (mg) 2.37 0.015 0.288 2.673 10.692
Phosphorus (mg) 0.0 0.0 0.128 0.128 0.512
Potassium (mg) 0.0 0.12 4.256 4.376 17.504
Sodium (mg) 9.48 581.37 0.896 591.746 2366.984
Zinc (mg) 0.02 0.0 0.0 0.03 0.12
Copper (mg) 0.024 0.0 0.002 0.026 0.104
Manganese (mg) 0.0 0.002 0.002 0.003 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.004 0.004 0.016
Pantothenic acid (mg) 0.0 0.0 0.004 0.004 0.016
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.004
Folate (mcg) 0.0 0.0 0.032 0.032 0.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0