Рецепт Irish Malachi's Brown Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. whole-wheat flour, preferably stone grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
250.0g 		baking soda
4.6g 		salt
3.0g 		buttermilk
490.0g 		Всего в порции Всего в рецепте
Protein (g) 25.83 0.0 0.0 16.22 42.04 42.04
Total Fat (g) 2.45 0.0 0.0 4.31 6.76 6.76
Carbohydrates (g) 190.78 0.0 0.0 23.47 214.25 214.25
Ash (g) 1.18 1.7 2.99 4.36 10.23 10.23
Calories (kcal) 910.0 0.0 0.0 196.0 1106.0 1106.0
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.01 441.64 471.45 471.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 23.47 24.15 24.15
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.0 0.72 568.4 606.62 606.62
Iron (mg) 11.6 0.0 0.01 0.25 11.85 11.85
Magnesium (mg) 55.0 0.0 0.03 53.9 108.93 108.93
Phosphorus (mg) 270.0 0.0 0.0 436.1 706.1 706.1
Potassium (mg) 267.5 0.0 0.24 739.9 1007.64 1007.64
Sodium (mg) 5.0 1258.56 1162.74 514.5 2940.8 2940.8
Zinc (mg) 1.75 0.0 0.0 2.06 3.81 3.81
Copper (mg) 0.35 0.0 0.001 0.049 0.4 0.4
Manganese (mg) 1.7 0.0 0.003 0.0 1.703 1.703
Selenium (mcg) 84.8 0.0 0.0 9.8 94.6 94.6
Vitamin A, IU (IU) 0.0 0.0 0.0 127.4 127.4 127.4
Retinol (mcg) 0.0 0.0 0.0 34.3 34.3 34.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.3 34.3 34.3
Beta Carotene (mcg) 0.0 0.0 0.0 4.9 4.9 4.9
Vitamin E (mg) 0.15 0.0 0.0 0.25 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 н/д н/д 0.1 0.27 0.27
Tocopherol, gamma (mg) 0.95 н/д н/д 0.15 1.1 1.1
Tocopherol, delta (mg) 0.05 н/д н/д 0.1 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 4.9 4.9 4.9
Thiamin (mg) 1.975 0.0 0.0 0.147 2.122 2.122
Riboflavin (mg) 1.225 0.0 0.0 0.735 1.96 1.96
Niacin (mg) 14.75 0.0 0.0 0.294 15.044 15.044
Pantothenic acid (mg) 1.1 0.0 0.0 1.372 2.472 2.472
Vitamin B-6 (mg) 0.1 0.0 0.0 0.147 0.247 0.247
Folate (mcg) 457.5 0.0 0.0 24.5 482.0 482.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 1.08 1.08
Choline (mg) 26.0 0.0 0.0 78.4 104.4 104.4
Folic acid (mcg) 385.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 н/д 0.0 0.196 0.521 0.521
Threonine (g) 0.7 н/д 0.0 0.784 1.484 1.484
Isoleucine (g) 0.9 н/д 0.0 0.98 1.88 1.88
Leucine (g) 1.775 н/д 0.0 1.617 3.392 3.392
Lysine (g) 0.575 н/д 0.0 1.372 1.947 1.947
Methionine (g) 0.45 н/д 0.0 0.392 0.842 0.842
Cystine (g) 0.55 н/д 0.0 0.147 0.697 0.697
Phenylalanine (g) 1.3 н/д 0.0 0.833 2.133 2.133
Tyrosine (g) 0.775 н/д 0.0 0.686 1.461 1.461
Valine (g) 1.05 н/д 0.0 1.176 2.226 2.226
Arginine (g) 1.05 н/д 0.0 0.637 1.687 1.687
Histidine (g) 0.575 н/д 0.0 0.49 1.065 1.065
Alanine (g) 0.825 н/д 0.0 0.588 1.413 1.413
Aspartic acid (g) 1.1 н/д 0.0 1.274 2.374 2.374
Glutamic acid (g) 8.7 н/д 0.0 3.136 11.836 11.836
Glycine (g) 0.925 н/д 0.0 0.343 1.268 1.268
Proline (g) 3.0 н/д 0.0 1.617 4.617 4.617
Serine (g) 1.3 н/д 0.0 0.833 2.133 2.133
Cholesterol (mg) 0.0 0.0 0.0 19.6 19.6 19.6
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 2.695 3.095 3.095
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 1.225 1.45 1.45
Polyunsaturated (g) 1.025 0.0 0.0 0.147 1.172 1.172