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Рецепт Irish Bully Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
510.0g 		carrots
217.16g 		rutabaga
328.1g 		onion
135.0g 		celery
71.2g 		bay leaf
4.0g 		corned beef
420.0g 		Всего в порции Всего в рецепте
Protein (g) 10.3 2.02 3.94 1.49 0.49 0.3 113.82 132.36 132.36
Total Fat (g) 0.46 0.52 0.66 0.14 0.12 0.33 62.71 64.93 64.93
Carbohydrates (g) 89.1 20.8 26.67 12.61 2.11 3.0 0.0 154.3 154.3
Ash (g) 5.51 2.11 2.66 0.47 0.53 0.14 12.18 23.6 23.6
Calories (kcal) 392.7 89.036 118.116 54.0 11.392 12.52 1050.0 1727.764 1727.764
Starch (g) 78.74 3.11 н/д 0.0 0.0 н/д н/д 81.85 81.85
Sucrose (g) 0.87 7.8 н/д 1.34 0.08 н/д н/д 10.08 10.08
Glucose (dextrose) (g) 1.68 1.28 н/д 2.66 0.39 н/д н/д 6.02 6.02
Fructose (g) 1.38 1.19 н/д 1.74 0.36 н/д н/д 4.68 4.68
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 404.63 191.73 294.17 120.3 67.95 0.22 242.42 1321.43 1321.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.98 10.29 18.37 5.72 1.3 н/д 0.0 39.67 39.67
Galactose (g) 0.0 0.0 н/д 0.0 0.47 н/д н/д 0.47 0.47
Dietary Fiber (g) 11.2 6.1 8.2 2.3 1.1 1.1 0.0 30.0 30.0
Calcium (mg) 61.2 71.663 154.207 31.05 28.48 33.36 50.4 430.36 430.36
Iron (mg) 3.98 0.65 1.71 0.28 0.14 1.72 8.74 17.22 17.22
Magnesium (mg) 117.3 26.059 75.463 13.5 7.832 4.8 58.8 303.754 303.754
Phosphorus (mg) 290.7 76.006 190.298 39.15 17.088 4.52 466.2 1083.962 1083.962
Potassium (mg) 2147.1 694.912 1105.697 197.1 185.12 21.16 571.2 4922.289 4922.289
Sodium (mg) 30.6 149.84 65.62 5.4 56.96 0.92 4225.2 4534.54 4534.54
Zinc (mg) 1.48 0.52 1.12 0.23 0.09 0.15 14.99 18.58 18.58
Copper (mg) 0.561 0.109 0.131 0.054 0.028 0.017 0.252 1.152 1.152
Manganese (mg) 0.765 0.304 0.558 0.176 0.071 0.327 0.042 2.242 2.242
Selenium (mcg) 1.5 0.2 2.3 0.7 0.3 0.1 180.2 185.3 185.3
Vitamin A, IU (IU) 10.2 36278.75 6.562 2.7 319.688 247.4 0.0 36865.3 36865.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1813.286 0.0 0.0 15.664 12.36 0.0 1841.31 1841.31
Beta Carotene (mcg) 5.1 17991.706 3.281 1.35 192.24 н/д 0.0 18193.677 18193.677
Vitamin E (mg) 0.05 1.43 0.98 0.03 0.19 н/д 0.63 3.32 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.172 0.0 0.0 0.0 н/д 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 40.8 555.93 0.0 5.4 201.496 н/д 0.0 803.626 803.626
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 100.5 12.8 82.0 10.0 2.2 1.9 0.0 209.4 209.4
Thiamin (mg) 0.408 0.152 0.295 0.068 0.014 0.0 0.084 1.021 1.021
Riboflavin (mg) 0.153 0.13 0.131 0.041 0.043 0.017 0.63 1.145 1.145
Niacin (mg) 5.355 2.128 2.297 0.162 0.228 0.08 10.206 20.456 20.456
Pantothenic acid (mg) 1.53 0.586 0.525 0.162 0.178 н/д 2.646 5.627 5.627
Vitamin B-6 (mg) 1.53 0.304 0.328 0.162 0.05 0.07 0.546 2.99 2.99
Folate (mcg) 81.6 41.26 68.901 25.65 25.632 7.2 37.8 288.043 288.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8 6.8
Choline (mg) 61.7 19.1 46.3 8.2 4.3 н/д 374.6 514.3 514.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.022 0.033 0.014 0.007 н/д 1.05 1.278 1.278
Threonine (g) 0.408 0.413 0.164 0.027 0.014 н/д 4.284 5.31 5.31
Isoleucine (g) 0.408 0.174 0.164 0.014 0.014 н/д 4.914 5.688 5.688
Leucine (g) 0.612 0.217 0.131 0.041 0.021 н/д 8.358 9.38 9.38
Lysine (g) 0.663 0.217 0.131 0.054 0.021 н/д 8.736 9.823 9.823
Methionine (g) 0.153 0.043 0.033 0.0 0.007 н/д 2.646 2.882 2.882
Cystine (g) 0.153 0.174 0.033 0.0 0.0 н/д 1.47 1.83 1.83
Phenylalanine (g) 0.459 0.13 0.098 0.041 0.014 н/д 4.116 4.858 4.858
Tyrosine (g) 0.408 0.087 0.066 0.014 0.007 н/д 3.696 4.277 4.277
Valine (g) 0.612 0.152 0.164 0.027 0.021 н/д 4.998 5.974 5.974
Arginine (g) 0.51 0.195 0.492 0.135 0.014 н/д 7.014 8.361 8.361
Histidine (g) 0.255 0.087 0.098 0.014 0.007 н/д 3.612 4.073 4.073
Alanine (g) 0.306 0.239 0.098 0.027 0.014 н/д 8.19 8.875 8.875
Aspartic acid (g) 2.601 0.413 0.295 0.122 0.085 н/д 11.13 14.646 14.646
Glutamic acid (g) 1.785 0.803 0.459 0.351 0.064 н/д 18.522 21.985 21.985
Glycine (g) 0.306 0.109 0.098 0.041 0.014 н/д 9.492 10.06 10.06
Proline (g) 0.357 0.109 н/д 0.014 0.014 н/д 8.19 8.683 8.683
Serine (g) 0.459 0.109 0.131 0.027 0.014 н/д 4.578 5.318 5.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 361.2 361.2 361.2
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.087 0.098 0.054 0.028 0.091 25.956 26.468 26.468
Phytosterols (mg) 25.5 н/д н/д 20.25 4.272 н/д 0.0 50.022 50.022
Monounsaturated Fat (g) 0.0 0.022 0.098 0.014 0.021 0.066 25.032 25.253 25.253
Polyunsaturated (g) 0.204 0.261 0.295 0.027 0.057 0.092 2.646 3.581 3.581