CookEatShare также доступен на языке: English
Закрыть

Рецепт Instant Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (box) Knorr's Vegetable Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
yogurt
37.67g
mayonnaise
39.83g
scallions
7.2g
spinach
47.33g
Всего в порции Всего в рецепте
Protein (g) 1.31 0.0 0.13 1.72 3.16 18.96
Total Fat (g) 1.22 30.99 0.01 0.27 32.5 195.0
Carbohydrates (g) 1.76 0.12 0.53 1.99 4.4 26.4
Ash (g) 0.27 0.16 0.06 0.68 1.17 7.02
Calories (kcal) 22.977 274.053 2.304 13.727 313.061 1878.366
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 0.11 0.66
Glucose (dextrose) (g) н/д н/д н/д 0.11 0.11 0.66
Fructose (g) н/д н/д н/д 0.09 0.09 0.54
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.11 8.64 6.47 42.68 90.9 545.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.12 0.17 0.31 2.35 14.1
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.4 1.6 9.6
Calcium (mg) 45.577 2.788 5.184 61.06 114.609 687.654
Iron (mg) 0.02 0.09 0.11 0.89 1.11 6.66
Magnesium (mg) 4.52 0.398 1.44 35.5 41.858 251.148
Phosphorus (mg) 35.783 9.958 2.664 23.193 71.599 429.594
Potassium (mg) 58.383 5.577 19.872 163.773 247.605 1485.63
Sodium (mg) 17.327 193.59 1.152 35.027 247.095 1482.57
Zinc (mg) 0.22 0.05 0.03 0.27 0.57 3.42
Copper (mg) 0.004 0.0 0.006 0.066 0.076 0.456
Manganese (mg) 0.0 н/д 0.012 0.331 0.343 2.058
Selenium (mcg) 0.8 0.6 0.0 2.8 4.3 25.8
Vitamin A, IU (IU) 37.29 0.0 71.784 5550.307 5659.381 33956.286
Retinol (mcg) 10.17 0.0 0.0 0.0 10.17 61.02
Vitamin A, RAE (mcg_RAE) 10.17 0.0 3.6 277.373 291.143 1746.858
Beta Carotene (mcg) 1.883 0.0 43.056 3329.9 3374.839 20249.034
Vitamin E (mg) 0.02 4.7 0.04 1.37 6.13 36.78
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 5988.14 6070.004 36420.024
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.07 0.42
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.4 2.6 4.1 24.6
Thiamin (mg) 0.011 0.004 0.004 0.043 0.062 0.372
Riboflavin (mg) 0.053 0.024 0.006 0.104 0.187 1.122
Niacin (mg) 0.03 0.004 0.038 0.241 0.314 1.884
Pantothenic acid (mg) 0.147 н/д 0.006 0.043 0.195 1.17
Vitamin B-6 (mg) 0.011 0.004 0.004 0.08 0.1 0.6
Folate (mcg) 2.637 0.0 4.608 68.633 75.878 455.268
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.14 0.84
Choline (mg) 5.7 0.3 0.4 10.5 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.001 0.047 0.056 0.336
Threonine (g) 0.053 н/д 0.005 0.104 0.162 0.972
Isoleucine (g) 0.072 н/д 0.006 0.062 0.139 0.834
Leucine (g) 0.132 н/д 0.008 0.095 0.234 1.404
Lysine (g) 0.117 н/д 0.006 0.118 0.242 1.452
Methionine (g) 0.038 н/д 0.001 0.024 0.063 0.378
Cystine (g) 0.011 н/д н/д 0.014 0.026 0.156
Phenylalanine (g) 0.072 н/д 0.004 0.099 0.175 1.05
Tyrosine (g) 0.068 н/д 0.004 0.104 0.176 1.056
Valine (g) 0.109 н/д 0.006 0.085 0.2 1.2
Arginine (g) 0.038 н/д 0.009 0.227 0.274 1.644
Histidine (g) 0.034 н/д 0.002 0.024 0.06 0.36
Alanine (g) 0.057 н/д 0.006 0.104 0.166 0.996
Aspartic acid (g) 0.105 н/д 0.012 0.204 0.321 1.926
Glutamic acid (g) 0.256 н/д 0.027 0.241 0.525 3.15
Glycine (g) 0.03 н/д 0.006 0.104 0.141 0.846
Proline (g) 0.154 н/д 0.009 0.095 0.258 1.548
Serine (g) 0.083 н/д 0.006 0.08 0.169 1.014
Cholesterol (mg) 4.897 0.0 0.0 0.0 4.897 29.382
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.791 4.294 0.002 0.019 5.106 30.636
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.335 7.182 0.002 0.0 7.519 45.114
Polyunsaturated (g) 0.034 18.14 0.005 0.038 18.217 109.302