Распечатать
E-mail
 |
Ингредиенты
- 1 cup uncooked quinoa
- 1 cup chicken broth or water
- 1 1/2 cups diced English cucumber
- 1 cup chopped fresh parsley
- 1 cup diced tomato
- 1/4 cup chopped green onions
- 1/4 cup fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 garlic cloves, minced
View Full Recipe at Joelen's
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 857g | |
| Calories 865 | |
| Calories from Fat 224 | 26% |
| Total Fat 25.14g | 31% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1594mg | 66% |
| Potassium 2179mg | 62% |
| Total Carbs 133.25g | 36% |
| Dietary Fiber 18.7g | 62% |
| Sugars 8.19g | 5% |
| Protein 31.57g | 51% |
%20and%20will%20begin%20to%20countdown%20to%200%20minutes.%3C/p%3E%3Cp%3EWhen%20the%20IP%20beeps%20after%20pressure%20cooking%20for%201%20minute,%20allow%20your%20IP%20to%20naturally%20release%20pressure%20for%20completely%20-%20allow%2015%20minutes%20or%20so%20for%20this%20to%20complete.%20While%20naturally%20releasing%20pressure%20(also%20known%20as%20NPR%20or%20NR),%20the%20display%20will%20reflect%20numbers%20counting%20up%20from%201.%20The%20numbers%20indicate%20how%20many%20minutes%20the%20IP%20has%20stopped%20cooking%20since%20it%20beeped%20(or%20how%20many%20minutes%20it%20has%20been%20naturally%20releasing%20pressure).%20%20No%20need%20to%20touch%20your%20IP%20while%20it%20naturally%20releases%20pressure.%20The%20pin%20at%20the%20top%20of%20your%20IP%20will%20drop%20when%20all%20pressure%20has%20been%20released%20and%20it's%20safe%20to%20open.%3C/p%3E%3Cp%3EOpen%20up%20your%20IP%20when%20the%20pin%20has%20dropped%20(allow%20a%20few%20minutes%20for%20this%20to%20happen).%20The%20IP%20will%20automatically%20default%20to%20the%20WARM%20mode.%3C/p%3E%3Cp%3ETransfer%20quinoa%20to%20a%20large%20bowl%20and%20allow%20to%20cool%20completely.%3C/p%3E%3Cp%3EWhen%20quinoa%20has%20cooled%20completely.%20add%20cucumber%20and%20remaining%20ingredients%20to%20quinoa;%20toss%20well.%20Cover%20and%20chill%20at%20least%201%20hour%20before%20serving.%3C/p%3E){kind=link}