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Рецепт Instant Pot: Quinoa Tabbouleh Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
170.0g 		chicken broth
236.59g 		cucumber
145.64g 		parsley
57.0g 		tomatoes
135.59g 		onions
24.0g 		lemon juice
61.0g 		olive oil
13.5g 		salt
3.0g 		pepper
1.05g 		garlics
10.44g 		Всего в порции Всего в рецепте
Protein (g) 24.0 2.37 0.86 1.69 1.19 0.44 0.23 0.0 0.0 0.11 0.66 31.57 31.57
Total Fat (g) 10.32 0.24 0.23 0.45 0.27 0.05 0.0 13.5 0.0 0.03 0.05 25.14 25.14
Carbohydrates (g) 109.07 0.95 3.15 3.61 5.32 1.76 5.26 0.0 0.0 0.68 3.45 133.25 133.25
Ash (g) 4.05 1.66 0.52 1.25 0.68 0.19 0.16 0.0 2.99 0.05 0.16 11.71 11.71
Calories (kcal) 625.6 16.561 17.476 20.52 24.406 7.68 15.25 119.34 0.0 2.678 15.556 865.067 865.067
Starch (g) 88.77 н/д 0.12 н/д 0.0 н/д н/д н/д н/д н/д н/д 88.89 88.89
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.92 н/д 1.69 н/д н/д н/д н/д н/д н/д 2.61 2.61
Fructose (g) н/д н/д 1.09 н/д 1.86 н/д н/д н/д н/д н/д н/д 2.95 2.95
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 231.39 140.87 49.99 128.13 21.56 55.35 0.0 0.01 0.11 6.12 656.1 656.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.01 0.48 3.57 0.56 1.46 0.0 0.0 0.01 0.1 8.19 8.19
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.9 0.9 1.0 1.9 1.6 0.6 0.2 0.0 0.0 0.3 0.2 18.7 18.7
Calcium (mg) 79.9 14.195 20.389 78.66 13.559 17.28 4.27 0.135 0.72 4.589 18.896 252.593 252.593
Iron (mg) 7.77 0.47 0.32 3.53 0.37 0.36 0.02 0.08 0.01 0.3 0.18 13.4 13.4
Magnesium (mg) 334.9 2.366 17.476 28.5 14.915 4.8 3.66 0.0 0.03 2.037 2.61 411.294 411.294
Phosphorus (mg) 776.9 30.757 30.583 33.06 32.542 8.88 3.66 0.0 0.0 1.817 15.973 934.171 934.171
Potassium (mg) 957.1 189.272 198.064 315.78 321.348 66.24 75.64 0.135 0.24 13.22 41.864 2178.903 2178.903
Sodium (mg) 8.5 373.812 2.913 31.92 6.78 3.84 0.61 0.27 1162.74 0.462 1.775 1593.621 1593.621
Zinc (mg) 5.27 0.17 0.25 0.61 0.23 0.09 0.03 0.0 0.0 0.01 0.12 6.79 6.79
Copper (mg) 1.003 0.071 0.102 0.086 0.081 0.019 0.018 0.0 0.001 0.012 0.031 1.424 1.424
Manganese (mg) 3.451 0.118 0.102 0.091 0.149 0.038 0.006 0.0 0.003 0.059 0.174 4.193 4.193
Selenium (mcg) 14.5 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.5 16.4 16.4
Vitamin A, IU (IU) 23.8 0.0 104.857 4801.68 1129.465 239.28 12.2 0.0 0.0 3.14 0.94 6315.361 6315.361
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 5.825 239.97 56.948 12.0 0.61 0.0 0.0 0.158 0.0 317.211 317.211
Beta Carotene (mcg) 13.6 0.0 45.147 2880.78 608.799 143.52 1.83 0.0 0.0 1.638 0.522 3695.836 3695.836
Vitamin E (mg) 4.15 0.0 0.04 0.43 0.73 0.13 0.09 1.94 0.0 0.01 0.01 7.53 7.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.063 0.0 3488.794 3488.794
Lutein + zeaxanthin (mcg) 277.1 0.0 23.302 3169.77 166.776 272.88 5.49 0.0 0.0 2.153 1.67 3919.14 3919.14
Tocopherol, beta (mg) 0.14 н/д 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.16 0.16
Tocopherol, gamma (mg) 7.74 н/д 0.03 0.3 0.16 н/д н/д 0.11 н/д 0.05 н/д 8.39 8.39
Tocopherol, delta (mg) 0.6 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.6 0.6
Vitamin C (mg) н/д 16.6 4.7 75.8 17.2 4.5 28.1 0.0 0.0 0.2 3.3 150.3 150.3
Thiamin (mg) 0.612 0.0 0.044 0.051 0.054 0.014 0.018 0.0 0.0 0.001 0.021 0.816 0.816
Riboflavin (mg) 0.544 0.024 0.044 0.057 0.027 0.019 0.006 0.0 0.0 0.003 0.011 0.735 0.735
Niacin (mg) 2.584 1.207 0.058 0.747 0.8 0.127 0.061 0.0 0.0 0.012 0.073 5.669 5.669
Pantothenic acid (mg) 1.309 0.024 0.35 0.228 0.122 0.019 0.061 0.0 0.0 н/д 0.063 2.175 2.175
Vitamin B-6 (mg) 0.833 0.024 0.073 0.051 0.108 0.014 0.031 0.0 0.0 0.004 0.129 1.267 1.267
Folate (mcg) 312.8 0.0 20.389 86.64 20.339 15.36 7.93 0.0 0.0 0.105 0.313 463.876 463.876
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 119.3 н/д 8.3 7.3 9.1 1.4 3.1 0.0 0.0 0.1 2.4 151.1 151.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 н/д 0.015 0.029 0.014 0.005 н/д 0.0 0.0 н/д 0.007 0.358 0.358
Threonine (g) 0.714 н/д 0.015 0.068 0.041 0.017 н/д 0.0 0.0 н/д 0.017 0.871 0.871
Isoleucine (g) 0.85 н/д 0.015 0.068 0.027 0.019 н/д 0.0 0.0 н/д 0.023 1.002 1.002
Leucine (g) 1.428 н/д 0.044 0.114 0.041 0.026 н/д 0.0 0.0 н/д 0.032 1.685 1.685
Lysine (g) 1.309 н/д 0.044 0.103 0.041 0.022 н/д 0.0 0.0 н/д 0.028 1.546 1.546
Methionine (g) 0.527 н/д 0.015 0.023 0.014 0.005 н/д 0.0 0.0 н/д 0.008 0.591 0.591
Cystine (g) 0.34 н/д 0.015 0.006 0.014 н/д н/д 0.0 0.0 н/д 0.007 0.381 0.381
Phenylalanine (g) 1.003 н/д 0.044 0.086 0.095 0.014 н/д 0.0 0.0 н/д 0.019 1.26 1.26
Tyrosine (g) 0.459 н/д 0.0 0.046 0.014 0.012 н/д 0.0 0.0 н/д 0.008 0.539 0.539
Valine (g) 1.003 н/д 0.015 0.097 0.027 0.019 н/д 0.0 0.0 н/д 0.03 1.191 1.191
Arginine (g) 1.853 н/д 0.044 0.068 0.027 0.031 н/д 0.0 0.0 н/д 0.066 2.089 2.089
Histidine (g) 0.697 н/д 0.0 0.034 0.014 0.007 н/д 0.0 0.0 н/д 0.011 0.763 0.763
Alanine (g) 1.003 н/д 0.044 0.114 0.041 0.019 н/д 0.0 0.0 н/д 0.014 1.234 1.234
Aspartic acid (g) 1.921 н/д 0.058 0.165 0.19 0.041 н/д 0.0 0.0 н/д 0.051 2.426 2.426
Glutamic acid (g) 3.179 н/д 0.291 0.143 0.583 0.091 н/д 0.0 0.0 н/д 0.085 4.372 4.372
Glycine (g) 1.173 н/д 0.044 0.086 0.027 0.022 н/д 0.0 0.0 н/д 0.021 1.372 1.372
Proline (g) 1.309 н/д 0.015 0.12 0.027 0.029 н/д 0.0 0.0 н/д 0.01 1.51 1.51
Serine (g) 0.969 н/д 0.044 0.08 0.041 0.019 н/д 0.0 0.0 н/д 0.02 1.172 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 0.071 0.015 0.074 0.041 0.007 0.0 1.864 0.0 0.01 0.009 3.299 3.299
Phytosterols (mg) н/д н/д н/д 2.85 9.491 н/д н/д 29.835 0.0 0.966 н/д 43.142 43.142
Monounsaturated Fat (g) 2.737 0.118 0.0 0.171 0.041 0.007 0.0 9.85 0.0 0.011 0.001 12.935 12.935
Polyunsaturated (g) 5.593 0.047 0.0 0.068 0.108 0.017 0.0 1.42 0.0 0.012 0.026 7.292 7.292