Распечатать
E-mail
Ингредиенты
- Green Mango - 1 medium, washed
- Mustard seeds - ½cup
- Fenugreek Seeds - ½tsp
- Jaggery - 1cup, grated
- Red Chili powder - ¼cup
- Salt - 1/3cup (adjust as per taste)
- Turmeric - 1tbsp
- For Tempering:
- Canola/ Vegetable Oil - ½cup
- Mustard Seeds - 1tbsp
- Asafoetida/ Hing - 1tsp
- Turmeric - ½tbsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 132 | |
| Calories from Fat 13 | 10% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 487mg | 14% |
| Total Carbs 31.17g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 21.51g | 14% |
| Protein 1.75g | 3% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPeel%20and%20finely%20chop%20the%20mango.%20Alternately%20it%20can%20also%20be%20grated.%3C/p%3E%3Cp%3EGrind%20mustard%20seeds,%20fenugreek%20seeds,%20salt%20and%20red%20chili%20powder.%20Add%20this%20to%20the%20mango%20and%20mix%20well.%20Next%20add%20the%20grated%20jaggery%20and%20turmeric.%20Mix%20well%20to%20combine%20all%20the%20ingredients.%3C/p%3E%3Cp%3EHeat%20oil%20for%20tempering,%20add%20mustard%20seeds%20and%20once%20the%20seeds%20start%20to%20splutter,%20add%20hing%20and%20turmeric.%20Turn%20off%20the%20heat%20and%20let%20the%20tempering%20cool%20completely.%3C/p%3E%3Cp%3EOnce%20cool,%20add%20oil%20to%20the%20mango%20mixture%20and%20mix%20well.%3C/p%3E%3Cp%3ETaste%20and%20adjust%20the%20seasoning%20before%20storing%20in%20an%20airtight%20container.%20This%20pickle%20can%20be%20stored%20for%2015~20%20days.%3C/p%3E){kind=link}