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Ингредиенты
- 8 ounce Hard white fish fillets (flounder, scrod, or possibly cod), cut into
- 2 x Inch pcs
- 1/2 c. Water
- 1 Tbsp. Lemon juice
- 3 x Peppercorns
- 1 x Bay leaf
- 1 dsh Salt SAUCE
- 2 tsp Vegetable oil
- 1/2 c. Sliced onion
- 1/2 tsp All-purpose flour
- 1/4 c. Water
- 1 Tbsp. Lemon juice
- 1 x 1/2 ts each granulated sugar and malt vinegar or possibly cider vinegar
- 1/4 tsp Each curry pwdr and salt
- 1 dsh Pepper Lemon twists Parsley sprig
Инструкции
- To Prepare Fish: Using paper towels, pat fish dry. In small nonstick skillet combine water, lemon juice, and seasonings and bring to a boil.
- Reduce heat and add in fish; cover and let simmer till fish flakes easily when tested with a fork, 1 to 2 min. Using slotted spoon, remove fish to a bowl; set aside. Throw away cooking liquid.
- To Prepare Sauce: Wipe same skillet clean; add in oil and heat. Add in onion and cook till translucent/soft. Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute. Gradually stir in water; add in lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a boil. Reduce heat and cook till mix thickens slightly. Pour sauce over fish and gently toss to combine; cover with plastic wrap and chill till chilled. Just before serving, toss again and garnish with lemon and parsley.
- Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 2 servings | |
| Calories 219 | |
| Calories from Fat 101 | 46% |
| Total Fat 11.35g | 14% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 68mg | 23% |
| Sodium 73mg | 3% |
| Potassium 430mg | 12% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.59g | 2% |
| Protein 22.23g | 36% |
