Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lime juice Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Chiffonade of fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime juice
15.13g 		swordfish
226.8g 		corn kernels
45.1g 		tomatoes
165.62g 		cumin
0.53g 		olive oil
13.5g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 44.91 1.48 1.46 0.09 0.0 0.11 48.11 96.22
Total Fat (g) 0.01 9.09 0.35 0.33 0.12 13.5 0.01 23.41 46.82
Carbohydrates (g) 1.27 0.0 10.6 6.49 0.23 0.0 0.34 18.94 37.88
Ash (g) 0.05 3.36 0.29 0.83 0.04 0.0 0.04 4.6 9.2
Calories (kcal) 3.781 274.422 44.198 29.812 1.969 119.34 1.5 475.022 950.044
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 1.09 0.0 н/д н/д н/д 1.16 2.32
Glucose (dextrose) (g) 0.09 н/д 0.27 2.07 н/д н/д н/д 2.43 4.86
Fructose (g) 0.09 н/д 0.25 2.27 н/д н/д н/д 2.61 5.22
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.09 0.0 н/д н/д н/д 0.09 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.73 171.5 32.38 156.51 0.04 0.0 5.51 379.67 759.34
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 1.7 4.36 0.01 0.0 0.13 6.45 12.9
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.3 2.0 0.1 0.0 0.2 3.6 7.2
Calcium (mg) 2.118 9.072 1.804 16.562 4.888 0.135 3.66 38.238 76.476
Iron (mg) 0.01 1.84 0.31 0.45 0.35 0.08 0.12 3.14 6.28
Magnesium (mg) 1.21 61.235 14.432 18.218 1.922 0.0 1.2 98.216 196.432
Phosphorus (mg) 2.118 596.471 39.237 39.749 2.62 0.0 1.98 682.174 1364.348
Potassium (mg) 17.696 653.17 132.594 392.519 9.387 0.135 15.6 1221.101 2442.202
Sodium (mg) 0.303 204.116 2.255 8.281 0.882 0.27 0.24 216.346 432.692
Zinc (mg) 0.01 2.61 0.32 0.28 0.03 0.0 0.03 3.27 6.54
Copper (mg) 0.005 0.295 0.023 0.099 0.005 0.0 0.004 0.429 0.858
Manganese (mg) 0.003 0.045 0.072 0.182 0.017 0.0 0.008 0.328 0.656
Selenium (mcg) 0.0 109.1 0.4 0.0 0.0 0.0 0.0 109.5 219.0
Vitamin A, IU (IU) 7.563 272.154 110.044 1379.615 6.668 0.0 240.0 2016.043 4032.086
Retinol (mcg) 0.0 81.646 0.0 0.0 0.0 0.0 0.0 81.646 163.292
Vitamin A, RAE (mcg_RAE) 0.303 81.646 5.412 69.56 0.336 0.0 12.0 169.257 338.514
Beta Carotene (mcg) 4.538 0.0 27.511 743.634 4.001 0.0 144.0 923.683 1847.366
Vitamin E (mg) 0.03 1.13 0.04 0.89 0.02 1.94 0.01 4.07 8.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 4261.403 8522.806
Lutein + zeaxanthin (mcg) 0.0 0.0 404.547 203.713 2.352 0.0 54.96 665.572 1331.144
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.2 н/д 0.11 н/д 0.39 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 2.5 3.2 21.0 0.0 0.0 2.7 34.1 68.2
Thiamin (mg) 0.005 0.091 0.045 0.066 0.003 0.0 0.004 0.214 0.428
Riboflavin (mg) 0.003 0.227 0.041 0.033 0.002 0.0 0.008 0.314 0.628
Niacin (mg) 0.021 21.954 0.758 0.977 0.024 0.0 0.012 23.746 47.492
Pantothenic acid (mg) 0.018 0.93 0.131 0.149 н/д 0.0 0.004 1.231 2.462
Vitamin B-6 (mg) 0.006 0.748 0.081 0.132 0.002 0.0 0.004 0.974 1.948
Folate (mcg) 1.513 4.536 18.04 24.843 0.053 0.0 0.84 49.824 99.648
Vitamin B-12 (mcg) 0.0 3.97 0.0 0.0 0.0 0.0 0.0 3.97 7.94
Choline (mg) 0.8 147.4 н/д 11.1 0.1 0.0 0.3 159.7 319.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.499 0.009 0.017 н/д 0.0 н/д 0.525 1.05
Threonine (g) 0.0 1.973 0.059 0.05 н/д 0.0 н/д 2.081 4.162
Isoleucine (g) 0.0 2.064 0.059 0.033 н/д 0.0 н/д 2.156 4.312
Leucine (g) 0.003 3.651 0.158 0.05 н/д 0.0 н/д 3.862 7.724
Lysine (g) 0.003 4.128 0.063 0.05 н/д 0.0 н/д 4.244 8.488
Methionine (g) 0.0 1.338 0.032 0.017 н/д 0.0 н/д 1.386 2.772
Cystine (g) 0.0 0.476 0.014 0.017 н/д 0.0 н/д 0.506 1.012
Phenylalanine (g) 0.002 1.746 0.068 0.116 н/д 0.0 н/д 1.931 3.862
Tyrosine (g) 0.0 1.52 0.059 0.017 н/д 0.0 н/д 1.595 3.19
Valine (g) 0.002 2.313 0.086 0.033 н/д 0.0 н/д 2.434 4.868
Arginine (g) 0.003 2.699 0.059 0.033 н/д 0.0 н/д 2.794 5.588
Histidine (g) 0.0 1.315 0.041 0.017 н/д 0.0 н/д 1.373 2.746
Alanine (g) 0.003 2.722 0.135 0.05 н/д 0.0 н/д 2.91 5.82
Aspartic acid (g) 0.017 4.604 0.113 0.232 н/д 0.0 н/д 4.965 9.93
Glutamic acid (g) 0.011 6.713 0.293 0.712 н/д 0.0 н/д 7.729 15.458
Glycine (g) 0.002 2.155 0.059 0.033 н/д 0.0 н/д 2.248 4.496
Proline (g) 0.005 1.588 0.135 0.033 н/д 0.0 н/д 1.761 3.522
Serine (g) 0.006 1.837 0.072 0.05 н/д 0.0 н/д 1.965 3.93
Cholesterol (mg) 0.0 88.45 0.0 0.0 0.0 0.0 0.0 88.45 176.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 2.495 0.054 0.05 0.008 1.864 0.001 4.474 8.948
Phytosterols (mg) н/д н/д н/д 11.593 0.357 29.835 н/д 41.785 83.57
Monounsaturated Fat (g) 0.002 3.515 0.104 0.05 0.074 9.85 0.001 13.594 27.188
Polyunsaturated (g) 0.003 2.087 0.167 0.132 0.017 1.42 0.002 3.829 7.658