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Ингредиенты
- boneless skinless chicken breasts cut into strips nonfat Italian salad dressing sliced zucchini sliced onion sliced bell peppers
Инструкции
- I find the GF grill makes wonderful chicken breasts and grilled fish. My favorite way to do the chicken is to cut a boneless/skinless chicken breast into strips and marinate it in a little fat free Italian dressing. I add in sliced zucchini, onions and pepper and mix it well.
- I heat the grill, spray it well with Pam and grill the chicken and veggies together. I then take a tortilla and grill it very briefly. Put the chicken and veggies in the tortilla and eat.
- For fish, you have to be careful not to overcook it. Since you're cooking from the top and bottom, cut the cooking time in half. I also marinate the fish, such as tuna steaks in fat free dressing maybe 10-15 mins before grilling.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 46g | |
| Calories 51 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 118mg | 3% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.66g | 17% |
