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Add a photoПорций: 10
Ингредиенты
- 10 x waterchestnuts
- 5 ounce pineapple approximately white wine
- 1 bn scallions minced
- 2 tsp chopped garlic
- 2 c. bean sprouts
- 1 c. mushrooms diced salt and pepper
- 20 x wonton wrappers
- 1 c. Egg Beaters 99% egg substitute see note
Инструкции
- In processor, put chestnuts and pulse. Put in bowl. Process pineapple and add in to chestnuts. Saute/fry scallions, garlic, bean sprouts, and mushrooms in wine. Add in to chestnut/pineapple mix and mix.
- Fill wrappers with one of the points facing you. Fold point to center, cover with left then right point and roll. Brush with eggbeaters and bake at 400F for 15 min.
- Note - Recipe called for 2 each eggbeaters. This was interpreted as 2x1/2-c. containers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 10 servings | |
| Calories 229 | |
| Calories from Fat 17 | 7% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 415mg | 17% |
| Potassium 265mg | 8% |
| Total Carbs 42.15g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.4g | 2% |
| Protein 10.47g | 17% |
