Рецепт Indonesian Spring Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		waterchestnuts
6.93g 		pineapple
7.23g 		scallions
9.6g 		garlic
0.49g 		bean sprouts
20.8g 		mushrooms
6.79g 		wonton wrappers
64.0g 		egg beaters
25.1g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.04 0.18 0.03 0.63 0.21 6.27 3.01 10.47 104.7
Total Fat (g) 0.01 0.01 0.02 0.0 0.04 0.02 0.96 0.83 1.89 18.9
Carbohydrates (g) 1.66 0.95 0.7 0.16 1.24 0.22 37.06 0.16 42.15 421.5
Ash (g) 0.08 0.02 0.08 0.01 0.09 0.06 1.22 0.33 1.87 18.7
Calories (kcal) 6.722 3.615 3.072 0.726 6.24 1.494 186.24 21.084 229.192 2291.92
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.43 н/д н/д н/д 0.0 н/д н/д 0.43 4.3
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д 0.1 н/д н/д 0.23 2.3
Fructose (g) н/д 0.15 н/д н/д н/д 0.01 н/д н/д 0.16 1.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 6.22 8.62 0.29 18.8 6.28 18.43 20.77 84.5 845.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.33 0.71 0.22 0.0 0.86 0.11 н/д 0.16 2.4 24.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.4 0.1 1.2 0.0 2.2 22.0
Calcium (mg) 0.762 0.94 6.912 0.882 2.704 0.204 30.08 13.303 55.787 557.87
Iron (mg) 0.0 0.02 0.14 0.01 0.19 0.03 2.15 0.53 3.08 30.8
Magnesium (mg) 1.525 0.868 1.92 0.122 4.368 0.611 12.8 2.259 24.472 244.72
Phosphorus (mg) 4.366 0.578 3.552 0.745 11.232 5.839 51.84 30.371 108.524 1085.24
Potassium (mg) 40.471 7.88 26.496 1.954 30.992 21.592 52.48 82.83 264.695 2646.95
Sodium (mg) 0.97 0.072 1.536 0.083 1.248 0.339 366.08 44.427 414.756 4147.56
Zinc (mg) 0.03 0.01 0.04 0.01 0.09 0.04 0.45 0.33 0.99 9.9
Copper (mg) 0.023 0.008 0.008 0.001 0.033 0.022 0.096 0.005 0.196 1.96
Manganese (mg) 0.023 0.067 0.015 0.008 0.04 0.003 0.41 0.003 0.569 5.69
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.6 18.0 6.2 25.2 252.0
Vitamin A, IU (IU) 0.0 4.193 95.712 0.044 4.368 0.0 8.96 90.36 203.637 2036.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.56 0.0 2.56 25.6
Vitamin A, RAE (mcg_RAE) 0.0 0.217 4.8 0.0 0.208 0.0 2.56 4.518 12.303 123.03
Beta Carotene (mcg) 0.0 2.53 57.408 0.024 1.248 0.0 н/д 54.216 115.427 1154.27
Vitamin E (mg) 0.08 0.0 0.05 0.0 0.02 0.0 н/д 0.07 0.23 2.3
Vitamin D (IU) н/д н/д н/д н/д н/д 1.222 н/д н/д 1.222 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 0.078 0.0 0.0 н/д 0.0 109.23 1092.3
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 3.5 1.8 0.2 2.7 0.1 0.0 0.0 8.6 86.0
Thiamin (mg) 0.01 0.006 0.006 0.001 0.017 0.005 0.333 0.028 0.405 4.05
Riboflavin (mg) 0.014 0.002 0.008 0.001 0.025 0.027 0.243 0.075 0.395 3.95
Niacin (mg) 0.069 0.036 0.051 0.003 0.156 0.245 3.469 0.028 4.057 40.57
Pantothenic acid (mg) 0.033 0.015 0.008 0.003 0.079 0.102 0.019 0.678 0.937 9.37
Vitamin B-6 (mg) 0.023 0.008 0.006 0.006 0.019 0.007 0.019 0.0 0.087 0.87
Folate (mcg) 1.109 1.301 6.144 0.015 12.688 1.086 55.04 3.765 81.148 811.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.09 0.9
Choline (mg) 2.5 0.4 0.5 0.1 3.0 1.2 н/д 0.4 8.1 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.16 0.0 44.16 441.6
Tryptophan (g) н/д 0.001 0.002 0.0 0.008 0.003 0.07 0.048 0.132 1.32
Threonine (g) н/д 0.001 0.007 0.001 0.017 0.007 0.173 0.138 0.344 3.44
Isoleucine (g) н/д 0.001 0.008 0.001 0.027 0.005 0.237 0.188 0.468 4.68
Leucine (g) н/д 0.001 0.011 0.002 0.037 0.008 0.435 0.271 0.765 7.65
Lysine (g) н/д 0.002 0.009 0.001 0.035 0.007 0.128 0.198 0.381 3.81
Methionine (g) н/д 0.001 0.002 0.0 0.006 0.002 0.115 0.108 0.234 2.34
Cystine (g) н/д 0.001 н/д 0.0 0.004 0.001 0.141 0.073 0.219 2.19
Phenylalanine (g) н/д 0.001 0.006 0.001 0.025 0.006 0.314 0.193 0.546 5.46
Tyrosine (g) н/д 0.001 0.005 0.0 0.01 0.003 0.173 0.126 0.318 3.18
Valine (g) н/д 0.001 0.008 0.001 0.027 0.016 0.269 0.223 0.545 5.45
Arginine (g) н/д 0.001 0.012 0.003 0.042 0.005 0.224 0.196 0.484 4.84
Histidine (g) н/д 0.001 0.003 0.001 0.015 0.004 0.134 0.075 0.232 2.32
Alanine (g) н/д 0.002 0.008 0.001 0.021 0.014 0.198 0.191 0.434 4.34
Aspartic acid (g) н/д 0.009 0.016 0.002 0.1 0.014 0.262 0.301 0.704 7.04
Glutamic acid (g) н/д 0.006 0.036 0.004 0.033 0.023 2.163 0.477 2.743 27.43
Glycine (g) н/д 0.001 0.009 0.001 0.012 0.006 0.218 0.123 0.37 3.7
Proline (g) н/д 0.001 0.012 0.0 н/д 0.005 0.723 0.133 0.875 8.75
Serine (g) н/д 0.003 0.008 0.001 0.006 0.006 0.307 0.221 0.552 5.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.76 0.251 6.011 60.11
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.003 0.0 0.01 0.003 0.166 0.166 0.351 3.51
Phytosterols (mg) н/д 0.434 н/д н/д 3.12 н/д н/д 1.004 4.558 45.58
Monounsaturated Fat (g) 0.0 0.001 0.003 0.0 0.004 0.0 0.128 0.226 0.362 3.62
Polyunsaturated (g) 0.003 0.003 0.007 0.001 0.012 0.01 0.39 0.402 0.828 8.28