Рецепт Indonesian Salad (Gado Gado)
Порций: 6
Ингредиенты
- DRESSING
- 1/2 c. Flaked coconut
- 1 c. Warm water
- 1 x Onion, minced
- 1 cl Garlic, finely minced
- 1 1/2 tsp Peanut oil
- 2/3 c. Peanut butter
- 1/2 c. Water
- 1 Tbsp. Sugar
- 1/2 tsp Salt
- 1/2 tsp Chili pwdr
- 1/8 tsp Grnd ginger SALAD
- 1 c. Bean sprouts
- 1 c. Cabbage, shredded
- 4 ounce Bean curd, liquid removed and cut into 1" pcs
- 2 Tbsp. Peanut or possibly vegetable oil
- 1 c. Potatoes, cooked, peeled and sliced
- 1 c. Green beans, cooked
- 1 c. Carrots, cooked & sliced
- 1 x Cucumber, sliced
- 2 x Hard-cooked Large eggs, peeled and sliced
Инструкции
- To prepare Dressing, place coconut in blender container. Add in 1 c. warm water. Cover and blend on high speed about 30 seconds. Cook and stir onion and garlic in oil in 2-qt saucepan about 5 min. Stir in coconut and remaining ingredients. Heat to boiling, stirring constantly. Reduce heat.
- Simmer, uncovered, stirring occasionally, till slightly thickened, about 3 min. To prepare Salad, pour sufficient boiling water over bean sprouts and cabbage to cover. Let stand 2 min. Drain. Cook bean curd in oil in 10-inch skillet over medium heat, turning pcs gently, till light brown.
- Remove with slotted spoon. Drain. Cook potatoes in same skillet till light brown. Drain. Arrange bean sprouts, cabbage, bean curd, potatoes and remaining ingredients on platter. Pour hot Dressing over Salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 6 servings | |
Calories 321 | |
Calories from Fat 176 | 55% |
Total Fat 20.66g | 26% |
Saturated Fat 4.91g | 20% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 401mg | 17% |
Potassium 563mg | 16% |
Total Carbs 27.71g | 7% |
Dietary Fiber 7.0g | 23% |
Sugars 8.8g | 6% |
Protein 10.67g | 17% |