Рецепт Indonesian Rice With Chicken (With Freezer Variation) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
6.0g |
molasses
5.0g |
curry
0.5g |
ginger root
0.12g |
pepper
0.16g |
chicken broth
120.0g |
chicken broth
11.09g |
rice
46.25g |
peanut oil
2.25g |
bok choy
61.6g |
bell pepper
24.4g |
scallions
6.0g |
chicken breast
47.32g |
vinegar
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.38 | 0.0 | 0.06 | 0.0 | 0.0 | 2.4 | 0.11 | 3.3 | 0.0 | 0.92 | 0.24 | 0.11 | 9.87 | 0.0 | 17.39 | 69.56 |
Total Fat (g) | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.72 | 0.01 | 0.31 | 2.25 | 0.12 | 0.07 | 0.01 | 4.38 | 0.0 | 7.95 | 31.8 |
Carbohydrates (g) | 0.46 | 3.74 | 0.29 | 0.02 | 0.01 | 1.44 | 0.04 | 36.98 | 0.0 | 1.34 | 1.47 | 0.44 | 0.0 | 0.01 | 46.24 | 184.96 |
Ash (g) | 0.92 | 0.17 | 0.03 | 0.0 | 0.0 | 0.24 | 0.08 | 0.3 | 0.0 | 0.49 | 0.11 | 0.05 | 0.48 | н/д | 2.86 | 11.44 |
Calories (kcal) | 3.18 | 14.5 | 1.625 | 0.093 | 0.05 | 19.2 | 0.776 | 168.813 | 19.89 | 8.008 | 7.562 | 1.92 | 81.387 | 0.263 | 327.266 | 1309.064 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.47 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.51 | 6.04 |
Glucose (dextrose) (g) | н/д | 0.6 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.47 | н/д | н/д | н/д | 1.09 | 4.36 |
Fructose (g) | н/д | 0.64 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.55 | н/д | н/д | н/д | 1.21 | 4.84 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.25 | 1.09 | 0.05 | 0.09 | 0.15 | 115.2 | 10.85 | 5.37 | 0.0 | 58.72 | 22.49 | 5.39 | 32.87 | 1.17 | 257.69 | 1030.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 2.77 | 0.01 | 0.0 | 0.01 | 0.16 | 0.0 | 0.06 | 0.0 | 0.73 | 1.02 | 0.14 | 0.0 | 0.01 | 5.01 | 20.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 2.1 | 8.4 |
Calcium (mg) | 1.14 | 10.25 | 2.39 | 0.019 | 0.011 | 4.8 | 0.665 | 12.95 | 0.0 | 64.68 | 1.708 | 4.32 | 5.205 | 0.088 | 108.225 | 432.9 |
Iron (mg) | 0.12 | 0.24 | 0.15 | 0.0 | 0.0 | 0.25 | 0.02 | 1.99 | 0.0 | 0.49 | 0.1 | 0.09 | 0.35 | 0.0 | 3.81 | 15.24 |
Magnesium (mg) | 2.58 | 12.1 | 1.27 | 0.05 | 0.019 | 1.2 | 0.111 | 11.563 | 0.0 | 11.704 | 2.927 | 1.2 | 11.83 | 0.063 | 56.616 | 226.464 |
Phosphorus (mg) | 7.5 | 1.55 | 1.745 | 0.04 | 0.042 | 36.0 | 1.442 | 53.188 | 0.0 | 22.792 | 6.343 | 2.22 | 82.333 | 0.1 | 215.293 | 861.172 |
Potassium (mg) | 13.02 | 73.2 | 7.715 | 0.482 | 0.337 | 103.2 | 8.872 | 53.188 | 0.0 | 155.232 | 51.473 | 16.56 | 104.1 | 0.913 | 588.292 | 2353.168 |
Sodium (mg) | 338.22 | 1.85 | 0.26 | 0.015 | 0.006 | 36.0 | 17.522 | 2.313 | 0.0 | 40.04 | 0.976 | 0.96 | 29.81 | 0.063 | 468.035 | 1872.14 |
Zinc (mg) | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 0.12 | 0.01 | 0.5 | 0.0 | 0.12 | 0.06 | 0.02 | 0.38 | 0.0 | 1.28 | 5.12 |
Copper (mg) | 0.006 | 0.025 | 0.004 | 0.0 | 0.0 | 0.06 | 0.003 | 0.102 | 0.0 | 0.012 | 0.005 | 0.005 | 0.019 | 0.0 | 0.241 | 0.964 |
Manganese (mg) | 0.025 | 0.077 | 0.021 | 0.0 | 0.0 | н/д | 0.006 | 0.504 | н/д | 0.099 | 0.027 | 0.01 | 0.009 | н/д | 0.778 | 3.112 |
Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.9 | 0.0 | 16.2 | 64.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.93 | 0.0 | 5.006 | 0.0 | 0.0 | 0.0 | 0.0 | 2752.288 | 763.807 | 59.82 | 39.274 | н/д | 3625.126 | 14500.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.356 | 0.0 | 11.356 | 45.424 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.245 | 0.0 | 0.251 | 0.0 | 0.0 | 0.0 | 0.0 | 137.368 | 38.3 | 3.0 | 11.83 | 0.0 | 190.994 | 763.976 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.96 | 0.0 | 2.597 | 0.0 | 0.0 | 0.0 | 0.0 | 1651.496 | 396.175 | 35.88 | 0.0 | 0.0 | 2089.108 | 8356.432 |
Vitamin E (mg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.35 | 0.06 | 0.39 | 0.03 | 0.15 | 0.0 | 1.14 | 4.56 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 24.64 | 12.441 | 68.22 | 0.0 | 0.0 | 105.383 | 421.532 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.36 | н/д | 0.03 | н/д | 0.01 | н/д | 0.41 | 1.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 27.7 | 31.2 | 1.1 | 0.0 | 0.0 | 61.0 | 244.0 |
Thiamin (mg) | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.268 | 0.0 | 0.025 | 0.012 | 0.004 | 0.028 | 0.0 | 0.342 | 1.368 |
Riboflavin (mg) | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.036 | 0.001 | 0.023 | 0.0 | 0.043 | 0.022 | 0.005 | 0.043 | 0.0 | 0.184 | 0.736 |
Niacin (mg) | 0.132 | 0.047 | 0.017 | 0.001 | 0.002 | 1.644 | 0.057 | 1.938 | 0.0 | 0.308 | 0.239 | 0.032 | 4.689 | 0.0 | 9.105 | 36.42 |
Pantothenic acid (mg) | 0.018 | 0.04 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.467 | 0.0 | 0.055 | 0.078 | 0.005 | 0.379 | н/д | 1.044 | 4.176 |
Vitamin B-6 (mg) | 0.009 | 0.034 | 0.006 | 0.0 | 0.0 | 0.012 | 0.001 | 0.074 | 0.0 | 0.117 | 0.071 | 0.004 | 0.251 | 0.0 | 0.578 | 2.312 |
Folate (mcg) | 0.84 | 0.0 | 0.77 | 0.013 | 0.074 | 0.0 | 0.0 | 106.838 | 0.0 | 40.656 | 11.222 | 3.84 | 1.893 | 0.0 | 166.144 | 664.576 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.29 | 1.16 |
Choline (mg) | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 3.7 | н/д | 2.7 | 0.0 | 3.9 | 1.4 | 0.3 | 31.8 | 0.0 | 45.9 | 183.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.037 | 0.0 | 0.012 | 0.002 | 0.001 | 0.114 | н/д | 0.172 | 0.688 |
Threonine (g) | 0.015 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.0 | 0.031 | 0.01 | 0.004 | 0.412 | н/д | 0.592 | 2.368 |
Isoleucine (g) | 0.018 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.143 | 0.0 | 0.055 | 0.005 | 0.005 | 0.502 | н/д | 0.728 | 2.912 |
Leucine (g) | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.273 | 0.0 | 0.055 | 0.01 | 0.007 | 0.724 | н/д | 1.099 | 4.396 |
Lysine (g) | 0.022 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.0 | 0.055 | 0.01 | 0.005 | 0.819 | н/д | 1.031 | 4.124 |
Methionine (g) | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.079 | 0.0 | 0.006 | 0.002 | 0.001 | 0.265 | н/д | 0.359 | 1.436 |
Cystine (g) | 0.007 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.069 | 0.0 | 0.012 | 0.005 | н/д | 0.128 | н/д | 0.221 | 0.884 |
Phenylalanine (g) | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.176 | 0.0 | 0.025 | 0.012 | 0.004 | 0.388 | н/д | 0.624 | 2.496 |
Tyrosine (g) | 0.014 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.111 | 0.0 | 0.018 | 0.002 | 0.003 | 0.322 | н/д | 0.471 | 1.884 |
Valine (g) | 0.019 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.204 | 0.0 | 0.043 | 0.007 | 0.005 | 0.483 | н/д | 0.76 | 3.04 |
Arginine (g) | 0.026 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.273 | 0.0 | 0.049 | 0.01 | 0.008 | 0.61 | н/д | 0.976 | 3.904 |
Histidine (g) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.079 | 0.0 | 0.018 | 0.005 | 0.002 | 0.298 | н/д | 0.412 | 1.648 |
Alanine (g) | 0.017 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.19 | 0.0 | 0.055 | 0.007 | 0.005 | 0.563 | н/д | 0.837 | 3.348 |
Aspartic acid (g) | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.31 | 0.0 | 0.068 | 0.068 | 0.01 | 0.88 | н/д | 1.377 | 5.508 |
Glutamic acid (g) | 0.089 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.643 | 0.0 | 0.222 | 0.051 | 0.023 | 1.457 | н/д | 2.485 | 9.94 |
Glycine (g) | 0.017 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.153 | 0.0 | 0.025 | 0.007 | 0.005 | 0.582 | н/д | 0.789 | 3.156 |
Proline (g) | 0.028 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.157 | 0.0 | 0.018 | 0.005 | 0.007 | 0.45 | н/д | 0.665 | 2.66 |
Serine (g) | 0.022 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.176 | 0.0 | 0.031 | 0.012 | 0.005 | 0.345 | н/д | 0.591 | 2.364 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.284 | 0.0 | 30.284 | 121.136 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.057 | н/д | 0.057 | 0.228 |
Saturated Fat (g) | 0.001 | 0.001 | 0.011 | 0.0 | 0.0 | 0.216 | 0.003 | 0.083 | 0.38 | 0.018 | 0.007 | 0.002 | 1.259 | 0.0 | 1.982 | 7.928 |
Phytosterols (mg) | н/д | н/д | 0.36 | 0.017 | н/д | н/д | н/д | н/д | 4.658 | н/д | н/д | н/д | н/д | н/д | 5.035 | 20.14 |
Monounsaturated Fat (g) | 0.001 | 0.002 | 0.028 | 0.0 | 0.0 | 0.324 | 0.006 | 0.097 | 1.04 | 0.012 | 0.0 | 0.002 | 1.808 | 0.0 | 3.318 | 13.272 |
Polyunsaturated (g) | 0.001 | 0.003 | 0.013 | 0.0 | 0.0 | 0.156 | 0.002 | 0.083 | 0.72 | 0.062 | 0.017 | 0.004 | 0.927 | 0.0 | 1.989 | 7.956 |