Рецепт Indonesian Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Salt to taste
Ingredients for sauce
1 finely sliced capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		rice
123.33g 		spring onions
9.6g 		chilies
21.9g 		mushrooms
22.0g 		sesame oil
1.5g 		soy sauce
10.67g 		salt
0.0g 		onion
132.0g 		chilies
65.7g 		garlic
6.96g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 8.79 0.18 0.44 0.41 0.0 0.67 н/д 1.45 1.31 0.44 0.0 13.7 41.1
Total Fat (g) 0.81 0.02 0.04 0.06 1.5 0.0 н/д 0.13 0.13 0.03 13.6 16.34 49.02
Carbohydrates (g) 98.61 0.7 2.07 1.12 0.0 0.81 н/д 12.33 6.22 2.3 0.0 124.16 372.48
Ash (g) 0.79 0.08 0.13 0.37 0.0 1.63 н/д 0.46 0.39 0.1 0.0 3.96 11.88
Calories (kcal) 450.167 3.072 8.76 5.5 13.26 5.653 н/д 52.8 26.28 10.37 120.224 696.086 2088.258
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д н/д 1.31 н/д н/д н/д 1.41 4.23
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д 2.6 н/д н/д н/д 2.63 7.89
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 1.7 н/д н/д н/д 1.73 5.19
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.33 8.62 19.22 20.04 0.0 7.55 н/д 117.63 57.65 4.08 0.0 249.1 747.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.22 1.12 0.43 0.0 0.18 н/д 5.6 3.35 0.07 0.0 11.12 33.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.3 0.5 0.0 0.1 н/д 2.2 1.0 0.1 0.0 6.2 18.6
Calcium (mg) 34.533 6.912 3.942 2.42 0.0 2.027 н/д 30.36 11.826 12.598 0.0 104.618 313.854
Iron (mg) 5.32 0.14 0.26 0.17 0.0 0.21 н/д 0.28 0.79 0.12 0.0 7.29 21.87
Magnesium (mg) 30.833 1.92 5.475 3.3 0.0 4.587 н/д 13.2 16.425 1.74 0.0 77.48 232.44
Phosphorus (mg) 141.833 3.552 10.074 14.52 0.0 13.333 н/д 38.28 30.222 10.649 0.0 262.463 787.389
Potassium (mg) 141.833 26.496 74.46 28.38 0.0 23.147 н/д 192.72 223.38 27.91 0.0 738.326 2214.978
Sodium (mg) 6.167 1.536 1.533 93.5 0.0 601.28 н/д 5.28 4.599 1.183 0.0 715.078 2145.234
Zinc (mg) 1.34 0.04 0.07 0.16 0.0 0.06 н/д 0.22 0.2 0.08 0.0 2.16 6.48
Copper (mg) 0.271 0.008 0.037 0.053 0.0 0.011 н/д 0.053 0.112 0.021 0.0 0.565 1.695
Manganese (mg) 1.344 0.015 0.053 0.02 н/д 0.045 н/д 0.172 0.158 0.116 н/д 1.922 5.766
Selenium (mcg) 18.6 0.1 0.1 0.9 0.0 0.1 н/д 0.7 0.3 1.0 0.0 21.7 65.1
Vitamin A, IU (IU) 0.0 95.712 258.201 0.0 0.0 0.0 н/д 2.64 774.603 0.626 0.0 1131.782 3395.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.8 12.921 0.0 0.0 0.0 н/д 0.0 38.763 0.0 0.0 56.484 169.452
Beta Carotene (mcg) 0.0 57.408 146.949 0.0 0.0 0.0 н/д 1.32 440.847 0.348 0.0 646.872 1940.616
Vitamin E (mg) 0.14 0.05 0.15 0.0 0.02 0.0 н/д 0.03 0.45 0.01 1.25 2.1 6.3
Vitamin D (IU) н/д н/д н/д 4.62 н/д н/д н/д н/д н/д н/д н/д 4.62 13.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.152 158.775 0.0 0.0 0.0 н/д 5.28 476.325 1.114 0.0 750.646 2251.938
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 53.1 0.0 0.0 0.0 н/д 9.8 159.3 2.2 0.0 226.2 678.6
Thiamin (mg) 0.715 0.006 0.02 0.02 0.0 0.003 н/д 0.066 0.059 0.014 0.0 0.903 2.709
Riboflavin (mg) 0.062 0.008 0.02 0.004 0.0 0.018 н/д 0.04 0.059 0.008 0.0 0.218 0.654
Niacin (mg) 5.168 0.051 0.208 0.35 0.0 0.235 н/д 0.158 0.624 0.049 0.0 6.842 20.526
Pantothenic acid (mg) 1.246 0.008 0.013 0.178 0.0 0.032 н/д 0.158 0.039 0.042 0.0 1.716 5.148
Vitamin B-6 (mg) 0.197 0.006 0.061 0.013 0.0 0.016 н/д 0.158 0.184 0.086 0.0 0.722 2.166
Folate (mcg) 284.9 6.144 5.037 2.64 0.0 1.493 н/д 25.08 15.111 0.209 0.0 340.614 1021.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.5 2.4 4.4 0.0 2.0 н/д 8.1 7.3 1.6 н/д 33.4 100.2
Folic acid (mcg) 275.033 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 275.033 825.099
Tryptophan (g) 0.099 0.002 0.007 0.004 0.0 0.01 н/д 0.013 0.02 0.005 0.0 0.159 0.477
Threonine (g) 0.321 0.007 0.015 0.015 0.0 0.027 н/д 0.026 0.046 0.011 0.0 0.468 1.404
Isoleucine (g) 0.382 0.008 0.015 0.011 0.0 0.032 н/д 0.013 0.046 0.015 0.0 0.523 1.569
Leucine (g) 0.728 0.011 0.024 0.015 0.0 0.053 н/д 0.04 0.072 0.022 0.0 0.964 2.892
Lysine (g) 0.321 0.009 0.02 0.015 0.0 0.038 н/д 0.053 0.059 0.019 0.0 0.534 1.602
Methionine (g) 0.21 0.002 0.004 0.004 0.0 0.01 н/д 0.0 0.013 0.006 0.0 0.249 0.747
Cystine (g) 0.185 н/д 0.009 0.002 0.0 0.012 н/д 0.0 0.026 0.005 0.0 0.239 0.717
Phenylalanine (g) 0.469 0.006 0.013 0.011 0.0 0.035 н/д 0.04 0.039 0.013 0.0 0.625 1.875
Tyrosine (g) 0.296 0.005 0.009 0.007 0.0 0.025 н/д 0.013 0.026 0.006 0.0 0.386 1.158
Valine (g) 0.543 0.008 0.018 0.031 0.0 0.033 н/д 0.026 0.053 0.02 0.0 0.731 2.193
Arginine (g) 0.728 0.012 0.022 0.011 0.0 0.046 н/д 0.132 0.066 0.044 0.0 1.06 3.18
Histidine (g) 0.21 0.003 0.009 0.007 0.0 0.017 н/д 0.013 0.026 0.008 0.0 0.292 0.876
Alanine (g) 0.506 0.008 0.018 0.026 0.0 0.03 н/д 0.026 0.053 0.009 0.0 0.675 2.025
Aspartic acid (g) 0.826 0.016 0.064 0.026 0.0 0.071 н/д 0.119 0.191 0.034 0.0 1.347 4.041
Glutamic acid (g) 1.714 0.036 0.057 0.046 0.0 0.158 н/д 0.343 0.171 0.056 0.0 2.582 7.746
Glycine (g) 0.407 0.009 0.015 0.013 0.0 0.03 н/д 0.04 0.046 0.014 0.0 0.574 1.722
Proline (g) 0.419 0.012 0.02 0.011 0.0 0.049 н/д 0.013 0.059 0.007 0.0 0.59 1.77
Serine (g) 0.469 0.008 0.018 0.013 0.0 0.038 н/д 0.026 0.053 0.013 0.0 0.638 1.914
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 1.053
Saturated Fat (g) 0.222 0.003 0.004 0.007 0.213 0.001 н/д 0.053 0.013 0.006 1.01 1.533 4.599
Phytosterols (mg) н/д н/д н/д н/д 12.975 н/д н/д 19.8 н/д н/д 34.0 66.775 200.325
Monounsaturated Fat (g) 0.259 0.003 0.002 0.002 0.596 0.001 н/д 0.013 0.007 0.001 3.091 3.975 11.925
Polyunsaturated (g) 0.222 0.007 0.024 0.026 0.626 0.002 н/д 0.026 0.072 0.017 8.859 9.882 29.646