Рецепт Individual Thai Pizzas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Italian bread shells,small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bean sprouts
17.33g 		jack cheese
28.35g 		shrimp
25.2g 		onion
4.0g 		smooth peanut butter
28.67g 		water
4.93g 		soy sauce
1.77g 		cider vinegar
1.67g 		sugar
1.4g 		vinegar
5.0g 		sesame oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.53 6.84 5.12 0.07 7.19 0.0 0.11 0.0 0.0 0.0 0.0 19.86 119.16
Total Fat (g) 0.03 8.85 0.44 0.01 14.45 0.0 0.0 0.0 0.0 0.0 0.75 24.52 147.12
Carbohydrates (g) 1.03 0.46 0.23 0.29 5.61 0.0 0.13 0.02 1.4 0.05 0.0 9.22 55.32
Ash (g) 0.08 н/д 0.3 0.03 0.9 0.0 0.27 0.0 0.0 н/д 0.0 1.59 9.54
Calories (kcal) 5.2 108.864 26.712 1.28 168.56 0.0 0.936 0.35 5.418 1.05 6.63 325.0 1950.0
Starch (g) н/д н/д н/д н/д 1.37 н/д н/д н/д н/д н/д н/д 1.37 8.22
Sucrose (g) н/д н/д н/д н/д 2.49 н/д н/д 0.0 н/д н/д н/д 2.49 14.94
Glucose (dextrose) (g) н/д н/д н/д н/д 0.15 н/д н/д 0.0 н/д н/д н/д 0.16 0.96
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.67 11.23 19.12 3.59 0.52 4.93 1.25 1.56 0.0 4.69 0.0 62.56 375.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.14 0.0 0.09 2.64 0.0 0.03 0.01 1.4 0.02 0.0 5.05 30.3
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 2.253 202.986 13.104 2.88 12.327 0.148 0.336 0.117 0.014 0.35 0.0 234.514 1407.084
Iron (mg) 0.16 0.21 0.61 0.06 0.54 0.0 0.03 0.0 0.0 0.01 0.0 1.62 9.72
Magnesium (mg) 3.64 7.371 9.324 0.8 44.147 0.049 0.76 0.083 0.0 0.25 0.0 66.424 398.544
Phosphorus (mg) 9.36 127.575 51.66 1.48 102.627 0.0 2.208 0.133 0.0 0.4 0.0 295.443 1772.658
Potassium (mg) 25.827 29.484 46.62 11.04 186.047 0.0 3.834 1.217 0.028 3.65 0.0 307.746 1846.476
Sodium (mg) 1.04 161.595 37.296 0.64 131.58 0.197 99.587 0.083 0.0 0.25 0.0 432.269 2593.614
Zinc (mg) 0.07 0.86 0.28 0.02 0.83 0.0 0.01 0.0 0.0 0.0 0.0 2.07 12.42
Copper (mg) 0.028 0.011 0.066 0.003 0.135 0.0 0.002 0.0 0.0 0.001 0.0 0.245 1.47
Manganese (mg) 0.033 н/д 0.013 0.006 0.421 0.0 0.007 0.004 0.0 н/д н/д 0.485 2.91
Selenium (mcg) 0.1 4.1 9.6 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 15.4 92.4
Vitamin A, IU (IU) 3.64 н/д 45.36 39.88 0.0 0.0 0.0 0.0 0.0 н/д 0.0 88.88 533.28
Retinol (mcg) 0.0 63.504 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.112 462.672
Vitamin A, RAE (mcg_RAE) 0.173 65.489 13.608 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.27 487.62
Beta Carotene (mcg) 1.04 22.68 0.0 23.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.64 285.84
Vitamin E (mg) 0.02 0.08 0.28 0.02 2.58 0.0 0.0 0.0 0.0 0.0 0.01 2.98 17.88
Vitamin D (IU) н/д н/д 38.304 н/д н/д 0.0 н/д н/д н/д н/д н/д 38.304 229.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.48 272.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.42
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 2.67 н/д н/д н/д н/д н/д н/д 2.69 16.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.17 н/д н/д н/д н/д н/д н/д 0.17 1.02
Vitamin C (mg) 2.3 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.014 0.006 0.008 0.002 0.02 0.0 0.001 0.0 0.0 0.0 0.0 0.05 0.3
Riboflavin (mg) 0.021 0.108 0.008 0.003 0.032 0.0 0.003 0.0 0.0 0.0 0.0 0.174 1.044
Niacin (mg) 0.13 0.026 0.643 0.021 3.841 0.0 0.039 0.0 0.0 0.0 0.0 4.7 28.2
Pantothenic acid (mg) 0.066 н/д 0.071 0.003 0.304 0.0 0.005 0.0 0.0 н/д 0.0 0.449 2.694
Vitamin B-6 (mg) 0.016 0.023 0.025 0.002 0.155 0.0 0.003 0.0 0.0 0.0 0.0 0.223 1.338
Folate (mcg) 10.573 5.103 0.756 2.56 21.213 0.0 0.247 0.0 0.0 0.0 0.0 40.453 242.718
Vitamin B-12 (mcg) 0.0 0.24 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) 2.5 4.4 20.4 0.2 18.1 0.0 0.3 0.0 0.0 0.0 0.0 45.9 275.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.071 0.001 0.066 н/д 0.002 0.0 н/д н/д 0.0 0.146 0.876
Threonine (g) 0.014 н/д 0.207 0.003 0.149 н/д 0.004 0.0 н/д н/д 0.0 0.377 2.262
Isoleucine (g) 0.023 н/д 0.249 0.003 0.175 н/д 0.005 0.0 н/д н/д 0.0 0.455 2.73
Leucine (g) 0.031 н/д 0.406 0.004 0.436 н/д 0.009 0.0 н/д н/д 0.0 0.886 5.316
Lysine (g) 0.029 н/д 0.446 0.004 0.192 н/д 0.006 0.0 н/д н/д 0.0 0.678 4.068
Methionine (g) 0.005 н/д 0.144 0.001 0.075 н/д 0.002 0.0 н/д н/д 0.0 0.226 1.356
Cystine (g) 0.003 н/д 0.058 н/д 0.066 н/д 0.002 0.0 н/д н/д 0.0 0.129 0.774
Phenylalanine (g) 0.021 н/д 0.217 0.002 0.338 н/д 0.006 0.0 н/д н/д 0.0 0.584 3.504
Tyrosine (g) 0.009 н/д 0.171 0.002 0.232 н/д 0.004 0.0 н/д н/д 0.0 0.418 2.508
Valine (g) 0.023 н/д 0.242 0.003 0.221 н/д 0.005 0.0 н/д н/д 0.0 0.494 2.964
Arginine (g) 0.035 н/д 0.449 0.005 0.78 н/д 0.008 0.0 н/д н/д 0.0 1.276 7.656
Histidine (g) 0.012 н/д 0.103 0.001 0.158 н/д 0.003 0.0 н/д н/д 0.0 0.277 1.662
Alanine (g) 0.017 н/д 0.29 0.003 0.258 н/д 0.005 0.0 н/д н/д 0.0 0.573 3.438
Aspartic acid (g) 0.083 н/д 0.529 0.007 0.86 н/д 0.012 0.0 н/д н/д 0.0 1.491 8.946
Glutamic acid (g) 0.028 н/д 0.874 0.015 1.433 н/д 0.026 0.0 н/д н/д 0.0 2.377 14.262
Glycine (g) 0.01 н/д 0.31 0.004 0.404 н/д 0.005 0.0 н/д н/д 0.0 0.733 4.398
Proline (g) н/д н/д 0.169 0.005 0.396 н/д 0.008 0.0 н/д н/д 0.0 0.577 3.462
Serine (g) 0.005 н/д 0.202 0.003 0.419 н/д 0.006 0.0 н/д н/д 0.0 0.635 3.81
Cholesterol (mg) 0.0 26.082 38.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.386 386.316
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 5.568 0.083 0.001 3.013 0.0 0.0 0.0 0.0 0.0 0.107 8.781 52.686
Phytosterols (mg) 2.6 н/д н/д н/д 29.24 н/д н/д 0.0 н/д н/д 6.488 38.328 229.968
Monounsaturated Fat (g) 0.003 2.557 0.063 0.001 6.943 0.0 0.0 0.0 0.0 0.0 0.298 9.866 59.196
Polyunsaturated (g) 0.01 0.264 0.169 0.003 4.059 0.0 0.0 0.0 0.0 0.0 0.313 4.818 28.908