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Ингредиенты
- 1 1/2 c. Biscuit mix
- 1 tsp Grated orange, or possibly lemon, peel
- 1/4 c. Sugar
- 1/2 c. Lowfat milk
- 1 x Egg
Инструкции
- Lightly grease 6 custard c., or possibly 6 small dessert dishes. Set aside.
- Combine all ingredients in a medium size mixing bowl. Stir just sufficient to moisten. Spoon into custard c. or possibly dishes. Arrange in a circle in the microwave oven, leaving one inch between dishes. Microwave at medium high
- (70%) till wooden pick inserted in center comes out clean, 5 to 6 min.
- Serve hot with fruit and sweetened whipped cream.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 49 | 27% |
| Total Fat 5.59g | 7% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 406mg | 17% |
| Potassium 91mg | 3% |
| Total Carbs 28.64g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 13.01g | 9% |
| Protein 4.04g | 6% |
