Рецепт Individual Mexican Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt Cayenne pepper
4 x Tostaco shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chilies
20.7g 		bacon
43.5g 		cheese
28.25g 		egg
55.0g 		cream
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 5.05 7.03 6.92 3.24 22.65 90.6
Total Fat (g) 0.04 19.59 9.36 5.47 23.17 57.63 230.52
Carbohydrates (g) 1.96 0.29 0.36 0.42 4.39 7.42 29.68
Ash (g) 0.12 1.09 1.11 0.47 0.7 3.5 14.0
Calories (kcal) 8.278 199.23 113.848 78.65 234.0 634.006 2536.024
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.06 н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.12 0.48
Fructose (g) н/д н/д н/д 0.06 н/д 0.06 0.24
Lactose (g) н/д н/д 0.06 0.06 н/д 0.13 0.52
Maltose (g) н/д н/д 0.04 0.06 н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.16 17.49 10.38 41.71 88.5 176.24 704.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.15 0.42 0.17 1.79 7.16
Galactose (g) н/д н/д н/д 0.06 н/д 0.06 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.725 2.61 203.683 29.15 115.2 354.368 1417.472
Iron (mg) 0.25 0.21 0.19 1.01 0.05 1.7 6.8
Magnesium (mg) 5.174 5.22 7.91 6.6 10.8 35.704 142.816
Phosphorus (mg) 9.52 81.78 144.64 105.05 96.0 436.99 1747.96
Potassium (mg) 70.365 90.48 27.685 73.7 146.4 408.63 1634.52
Sodium (mg) 1.449 362.355 175.433 77.0 48.0 664.236 2656.944
Zinc (mg) 0.06 0.51 0.88 0.61 0.32 2.38 9.52
Copper (mg) 0.035 0.03 0.008 0.055 0.012 0.141 0.564
Manganese (mg) 0.05 0.009 0.003 0.022 0.0 0.083 0.332
Selenium (mcg) 0.1 8.8 3.9 17.4 0.7 31.0 124.0
Vitamin A, IU (IU) 244.0 16.095 283.065 267.85 787.2 1598.21 6392.84
Retinol (mcg) 0.0 4.785 72.885 76.45 213.6 367.72 1470.88
Vitamin A, RAE (mcg_RAE) 12.21 4.785 74.863 77.0 217.2 386.058 1544.232
Beta Carotene (mcg) 138.867 0.0 24.013 5.5 44.4 212.779 851.116
Vitamin E (mg) 0.14 0.12 0.08 0.53 0.66 1.54 6.16
Vitamin D (IU) н/д н/д 3.39 19.25 н/д 22.64 90.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 150.042 0.0 0.0 182.05 0.0 332.092 1328.368
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 0.28 н/д 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 50.2 0.0 0.0 0.0 1.0 51.1 204.4
Thiamin (mg) 0.019 0.122 0.008 0.039 0.036 0.223 0.892
Riboflavin (mg) 0.019 0.048 0.107 0.264 0.18 0.618 2.472
Niacin (mg) 0.197 1.666 0.023 0.039 0.072 1.996 7.984
Pantothenic acid (mg) 0.012 0.226 0.116 0.792 0.336 1.482 5.928
Vitamin B-6 (mg) 0.058 0.091 0.02 0.077 0.036 0.282 1.128
Folate (mcg) 4.76 0.87 5.085 25.85 2.4 38.965 155.86
Vitamin B-12 (mcg) 0.0 0.3 0.23 0.71 0.26 1.51 6.04
Choline (mg) 2.3 20.3 4.7 138.1 20.2 185.5 742.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.044 0.09 0.094 0.048 0.282 1.128
Threonine (g) 0.014 0.196 0.251 0.308 0.144 0.914 3.656
Isoleucine (g) 0.014 0.235 0.438 0.369 0.192 1.248 4.992
Leucine (g) 0.023 0.392 0.675 0.6 0.312 2.001 8.004
Lysine (g) 0.019 0.418 0.585 0.501 0.252 1.774 7.096
Methionine (g) 0.004 0.113 0.184 0.209 0.084 0.594 2.376
Cystine (g) 0.008 0.057 0.037 0.149 0.036 0.286 1.144
Phenylalanine (g) 0.012 0.2 0.37 0.374 0.156 1.113 4.452
Tyrosine (g) 0.008 0.157 0.339 0.275 0.156 0.935 3.74
Valine (g) 0.017 0.27 0.469 0.473 0.216 1.444 5.776
Arginine (g) 0.021 0.326 0.266 0.451 0.12 1.183 4.732
Histidine (g) 0.008 0.191 0.246 0.171 0.084 0.7 2.8
Alanine (g) 0.017 0.322 0.198 0.407 0.108 1.051 4.204
Aspartic acid (g) 0.06 0.474 0.452 0.732 0.252 1.97 7.88
Glutamic acid (g) 0.054 0.744 1.72 0.924 0.684 4.126 16.504
Glycine (g) 0.014 0.352 0.121 0.237 0.072 0.797 3.188
Proline (g) 0.019 0.278 0.794 0.281 0.312 1.683 6.732
Serine (g) 0.017 0.191 0.412 0.534 0.18 1.334 5.336
Cholesterol (mg) 0.0 29.58 29.663 232.65 79.2 371.093 1484.372
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 6.521 5.958 1.705 14.424 28.612 114.448
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 8.722 2.653 2.096 6.696 20.168 80.672
Polyunsaturated (g) 0.023 2.188 0.266 0.748 0.864 4.088 16.352