Рецепт Individual Goat Cheese Pizzas With Artichokes And Onion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	basil 0.64g	artichoke hearts 42.0g	onion 7.87g	tomatoes 20.7g	seasoning 7.39g	Всего в порции	Всего в рецепте
Protein (g)	0.02	1.21	0.09	0.18	1.12	2.62	20.96
Total Fat (g)	0.0	0.14	0.01	0.04	1.96	2.16	17.28
Carbohydrates (g)	0.02	5.02	0.74	0.81	0.0	6.58	52.64
Ash (g)	0.01	0.31	0.03	0.1	0.17	0.62	4.96
Calories (kcal)	0.147	22.26	3.15	3.726	22.477	51.761	414.088
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.31	0.08	0.0	н/д	0.38	3.04
Glucose (dextrose) (g)	0.0	0.1	0.16	0.26	н/д	0.51	4.08
Fructose (g)	0.0	0.01	0.1	0.28	н/д	0.39	3.12
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.59	35.31	7.02	19.56	4.16	66.64	533.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.33	0.54	0.0	1.3	10.4
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.6	0.1	0.2	0.0	4.0	32.0
Calcium (mg)	1.133	8.82	1.811	2.07	0.665	14.5	116.0
Iron (mg)	0.02	0.26	0.02	0.06	0.08	0.43	3.44
Magnesium (mg)	0.41	17.64	0.787	2.277	1.035	22.149	177.192
Phosphorus (mg)	0.358	30.66	2.284	4.969	9.982	48.252	386.016
Potassium (mg)	1.888	120.12	11.497	49.065	18.337	200.907	1607.256
Sodium (mg)	0.026	25.2	0.315	1.035	47.024	73.6	588.8
Zinc (mg)	0.01	0.17	0.01	0.04	0.16	0.38	3.04
Copper (mg)	0.002	0.055	0.003	0.012	0.005	0.078	0.624
Manganese (mg)	0.007	0.097	0.01	0.023	0.001	0.138	1.104
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	33.76	5.46	0.157	172.452	5.545	217.375	1739.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.813	0.813	6.504
Vitamin A, RAE (mcg_RAE)	1.69	0.42	0.0	8.695	0.961	11.766	94.128
Beta Carotene (mcg)	20.109	3.36	0.079	92.954	0.813	117.315	938.52
Vitamin E (mg)	0.01	0.08	0.0	0.11	0.01	0.21	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.845	3.845	30.76
Lycopene (mcg)	0.0	0.0	0.0	532.675	0.813	533.489	4267.912
Lutein + zeaxanthin (mcg)	36.16	194.88	0.315	25.464	0.0	256.819	2054.552
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.02	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	3.1	0.6	2.6	0.1	6.5	52.0
Thiamin (mg)	0.0	0.021	0.004	0.008	0.021	0.054	0.432
Riboflavin (mg)	0.001	0.038	0.002	0.004	0.009	0.054	0.432
Niacin (mg)	0.006	0.466	0.009	0.122	0.348	0.951	7.608
Pantothenic acid (mg)	0.001	0.101	0.009	0.019	0.05	0.18	1.44
Vitamin B-6 (mg)	0.001	0.034	0.009	0.017	0.023	0.084	0.672
Folate (mcg)	0.435	37.38	1.496	3.105	0.074	42.491	339.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.06	0.48
Choline (mg)	0.1	14.4	0.5	1.4	3.9	20.3	162.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.002	0.008	0.011	0.088
Threonine (g)	0.001	н/д	0.002	0.006	0.044	0.053	0.424
Isoleucine (g)	0.001	н/д	0.001	0.004	0.047	0.052	0.416
Leucine (g)	0.001	н/д	0.002	0.006	0.08	0.09	0.72
Lysine (g)	0.001	н/д	0.003	0.006	0.088	0.098	0.784
Methionine (g)	0.0	н/д	0.0	0.002	0.023	0.025	0.2
Cystine (g)	0.0	н/д	0.0	0.002	0.012	0.014	0.112
Phenylalanine (g)	0.001	н/д	0.002	0.014	0.04	0.058	0.464
Tyrosine (g)	0.001	н/д	0.001	0.002	0.03	0.034	0.272
Valine (g)	0.001	н/д	0.002	0.004	0.052	0.058	0.464
Arginine (g)	0.001	н/д	0.008	0.004	0.066	0.079	0.632
Histidine (g)	0.0	н/д	0.001	0.002	0.041	0.044	0.352
Alanine (g)	0.001	н/д	0.002	0.006	0.067	0.075	0.6
Aspartic acid (g)	0.002	н/д	0.007	0.029	0.097	0.135	1.08
Glutamic acid (g)	0.002	н/д	0.02	0.089	0.163	0.275	2.2
Glycine (g)	0.001	н/д	0.002	0.004	0.069	0.076	0.608
Proline (g)	0.001	н/д	0.001	0.004	0.051	0.057	0.456
Serine (g)	0.001	н/д	0.002	0.006	0.042	0.051	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.324	5.324	42.592
Trans Fat (g)	н/д	н/д	н/д	н/д	0.016	0.016	0.128
Saturated Fat (g)	0.0	0.034	0.003	0.006	0.651	0.694	5.552
Phytosterols (mg)	н/д	н/д	1.181	1.449	н/д	2.63	21.04
Monounsaturated Fat (g)	0.001	0.004	0.001	0.006	0.873	0.885	7.08
Polyunsaturated (g)	0.002	0.059	0.002	0.017	0.263	0.343	2.744