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Рецепт Individual Chili Pots Weight Watchers Favorite

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0 голосов | 850 визитов
Порций: 6

Ингредиенты

Cost per serving $2.32 view details
  • 12 ounce Beef, grnd, lean, broiled Or possibly
  • 12 ounce Turkey, grnd, cooked
  • 4 c. Tomatoes, plum Italian (canned, reserve liquid) seeded and minced
  • 1 1/2 c. Bell pepper, green, minced
  • 1 c. Onions, minced
  • 1 c. Celery, minced
  • 6 ounce Beans, Kidney red cooked and liquid removed
  • 1 x Garlic clove, chopped
  • 1 tsp Oregano, dry
  • 3/4 tsp Chili Pwdr
  • 3 c. Rice, long grain, cooked
  • 2 1/4 ounce Cheese, Cheddar, shredded
  • 18 x Olives, Black, large pitted

Инструкции

  1. In a large saucepan, combine all ingredients except rice, cheese, and olives. Cover and simmer over low heat 25 min. Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.

Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 6 servings
Calories 1031  
Calories from Fat 493 48%
Total Fat 54.87g 69%
Saturated Fat 11.92g 48%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 156mg 7%
Potassium 1133mg 32%
Total Carbs 99.18g 26%
Dietary Fiber 10.7g 36%
Sugars 5.24g 3%
Protein 35.03g 56%
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