Распечатать
E-mail
 |
Порций: 8
Ингредиенты
- 1kg chuck steak (or brisket or stewing steak) cut into 4cm cubes
- 3 Tbsp plain flour for coating
- 3 Tbsp vegetable oil
- 1 large onion sliced
- 3-4 carrots, thinly sliced
- 2 celery sticks, thinly sliced
- 150g button mushrooms, roughly chopped
- 2tsp sugar
- 1tsp English mustard
- 1 Tbsp tomato puree
- 1x3 inch strip of orange rind
- 600ml Guinness or other dark stout
- bouquet garni (bundle of herbs including parsley, thyme and a bay leaf)
- salt & pepper
- a roll of ready-made puff pastry
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 224 | 68% |
| Total Fat 24.9g | 31% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.13g | |
| Cholesterol 72mg | 24% |
| Sodium 108mg | 5% |
| Potassium 411mg | 12% |
| Total Carbs 7.61g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.16g | 2% |
| Protein 18.2g | 29% |
%20as%20if%20it%20was%20last%20weekend.%20%20But%20the%20slow%20disappearance%20of%20locally-grown%20summer%20fruit%20from%20the%20stores%20and%20the%20damp,%20increasingly%20dark%20greyness%20that%20I%20awake%20to%20in%20the%20mornings%20tell%20a%20different%20story.%20%20Summer%20has%20moved%20on,%20the%20longest%20night%20is%20not%20far%20off,%20and%20I%20feel%20in%20need%20of%20comfort.%3C/p%3E%3Cp%3EComfort%20food%20is%20a%20winter%20concept%20to%20me:%20somehow%20you%20don't%20seem%20to%20need%20comfort%20as%20much%20in%20warm%20weather.%20%20Oh%20sure,%20we've%20all%20found%20ourselves%20at%202%20a.m.%20after%20a%20messy%20breakup%20with%20a%20lover,%20sitting%20on%20our%20kitchen%20floor%20with%20an%20empty%20carton%20of%20Ben%20&%20Jerry's%20ice-cream%20next%20to%20us%20and%20a%20gooey%20spoon%20in%20our%20hand,%20right?%20%20No?%20%20Really?%20OK,%20just%20me%20then.%20%20Oops.%20Overshare%20:o)%3C/p%3E%3Cp%3EBut%20it%20is%20true%20that%20when%20you%20look%20at%20lists%20of%20a%20nation's%20favourite%20comfort%20foods,%20there%20is%20a%20definite%20leaning%20towards%20dishes%20best%20served%20in%20the%20winter,%20as%20if%20warmth%20and%20comfort%20are%20inextricably%20linked.%20%20For%20some%20people,%20comfort%20lies%20in%20sweet%20things:%20a%20treacle%20sponge;%20a%20sticky%20toffee%20pudding;%20a%20gooey%20chocolate%20cake;%20or%20an%20apple%20crumble%20with%20custard.%20%20For%20others,%20like%20me,%20it's%20savoury%20foods%20that%20provide%20the%20most%20comfort:%20%20Creamy%20mashed%20potato%20with%20gravy;%20a%20fragrant%20bowl%20of%20Thai%20curry;%20tartiflette;%20a%20buttery,%20flaky%20pie;%20or%20a%20rich%20stew%20that%20scents%20my%20entire%20house%20as%20it%20cooks.%3C/p%3E%3Cp%3ESo%20in%20these%20grey%20days%20of%20Autumn%20with%20the%20clocks%20about%20to%20go%20back%20(sob!)%20and%20consign%20us%20to%20coming%20home%20from%20work%20in%20the%20pitch%20darkness,%20I%20decided%20it%20was%20time%20for%20a%20double%20whammy%20of%20comfort:%20a%20rich%20stew%20and%20a%20flaky%20pie,%20all%20in%20one%20delightful%20package!%20%20The%20filling%20for%20this%20pie%20is%20my%20standard%20recipe%20for%20beef%20&%20Guinness%20stew,%20but%20spooned%20into%20small%20ramekins,%20topped%20with%20puff%20pastry%20and%20baked.%20The%20end%20result%20is%20pretty%20enough%20to%20serve%20to%20guests,%20yet%20packed%20with%20all%20the%20comfort%20you%20need:%20gooey%20and%20stewy%20in%20all%20the%20right%20places;%20crispy%20and%20flaky%20in%20all%20the%20right%20places.%20%20It's%20a%20dot%20of%20pure,%20comforting%20bliss%20in%20the%20grey%20fog%20of%20Autumn%20:)%3C/p%3E%3Cp%3EINDIVIDUAL%20BEEF%20&%20GUINNESS%20POT%20PIES%20(serves%204-6)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESeason%20the%20flour%20with%20salt%20and%20pepper%20and%20toss%20the%20beef%20cubes%20in%20the%20flour%20mix%20to%20coat.%20I%20usually%20mix%20the%20flour%20with%20salt%20and%20pepper%20in%20a%20Ziploc%20bag%20and%20toss%20the%20cubes%20in%20the%20bag.%20Heat%202%20Tbsp%20of%20oil%20in%20a%20large%20shallow%20pan%20and%20cook%20the%20meat%20in%20batches%20till%20lightly%20browned.%20Remove%20from%20the%20pan%20and%20keep%20warm.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20oil%20to%20a%20large,%20cast-iron%20casserole%20dish.%20Over%20medium%20heat,%20cook%20the%20onion%20till%20well-browned,%20stirring%20occasionally%20and%20adding%20the%20carrot%20and%20celery%20towards%20end.%20Stir%20in%20the%20sugar,%20mustard,%20tomato%20puree,%20orange%20rind,%20Guinness%20and%20seasoning.%20Add%20the%20bouquet%20garni%20and%20bring%20to%20the%20boil.%20Return%20meat%20and%20any%20juices%20to%20the%20dish.%20If%20necessary,%20add%20water%20to%20ensure%20that%20the%20meat%20is%20covered.%3C/p%3E%3Cp%3ECover%20dish%20tightly%20and%20simmer%20very%20gently%20for%202-2.5hrs%20until%20meat%20very%20tender.%20About%20half%20an%20hour%20from%20the%20end%20of%20the%20cooking%20time,%20add%20the%20chopped%20mushrooms.%3C/p%3E%3Cp%3EPre-heat%20the%20oven%20to%20200C.%20%20Roll%20out%20the%20puff%20pastry%20on%20a%20lightly%20floured%20surface%20to%20about%203mm%20thickness.%20%20Lightly%20mark%20circles%20on%20the%20pastry,%20using%20the%20ramekins%20that%20you%20plan%20to%20bake%20the%20pies%20in.%20%20Cut%20circles%20that%20are%20slightly%20larger%20that%20the%20circles%20you%20have%20marked%20(so%20that%20they%20will%20overhang%20the%20edges%20of%20the%20ramekin).%3C/p%3E%3Cp%3ESpoon%20the%20stew%20(emember%20to%20remove%20the%20orange%20rind%20and%20bouquet%20garni%20first!)%20into%204-6%20ovenproof%20ramekins%20and%20cover%20each%20ramekin%20with%20its%20pastry%20lid.%20%20Press%20the%20pastry%20lightly%20down%20along%20the%20edges%20to%20seal.%20To%20guard%20against%20spills%20in%20your%20oven,%20place%20the%20ramekins%20on%20a%20baking%20tray.%3C/p%3E%3Cp%3EBake%20in%20the%20pre-heated%20oven%20for%2030%20minutes%20or%20until%20the%20pastry%20is%20puffy%20and%20golden.%20%20Serve%20immediately%20with%20some%20green%20vegetables%20and%20a%20hearty%20red%20%20wine%20(an%20Argentinean%20Malbec%20or%20South%20African%20Shiraz%20would%20do%20nicely!).%3C/p%3E%3Cp%3EHave%20YOU%20signed%20up%20yet%20for%20Plate%202%20Page,%20the%20food%20writing%20and%20photography%20weekend%20workshop%20that%20Meeta,%20Jamie,%20Ilva%20and%20I%20are%20presenting?%3C/p%3E){kind=link}