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Рецепт Indian Style Potato and Spinach

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Ингредиенты

  • 5 small potatoes boiled and chopped into small pieces
  • 1/2 an onion chopped
  • 3 cloves of chopped garlic
  • a pinch of mustard seeds and a pinch of cumin seeds
  • salt to taste
  • a bunch of spinach
  • 1/4 teaspoon of curry powder

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 933g
Calories 573  
Calories from Fat 16 3%
Total Fat 1.91g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 4136mg 118%
Total Carbs 125.5g 33%
Dietary Fiber 20.6g 69%
Sugars 8.18g 5%
Protein 20.72g 33%
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